This week's podcast guest - Torea Rodriguez, FDN and Transformational Coach - joins us to talk about all things self-care and the emotional sides of healing.
We discuss the concept of 'sleuthing out' your own treatment protocols in tandem with the guidance of a health coach, the importance and art of listening to your own body, and how to face your demons.
Also covered on today's show:
- The N=1 study in YOUR health
- Finding an accountability partner AND facing your fear of judgement
- Planning your nutritional and lifestyle progress for best results
Hosted by David White of Authentic Wellness Radio
Sign up so you'll NEVER miss an episode at authenticwellnessradio.com