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On this week's show we are joined by a man who is part civilised, part caveman - George Bryant - to explore the mindset around food, changing our eating habits and setting (and achieving) goals for ourselves.
George has four rules for his life - no fault, no blame, no guilt, no shame - and if you focus on what's not working for you right now in your life you'll keep finding ways to make it happen, which is especially true around exercise.
- Why it's crucial to have an acocuntability partner
- Who your worst enemy is when trying to kick addictions and habits you know aren't working
- How to achieve balance between being obsessive about food and not caring about what we eat
Hosted by David White of Authentic Wellness Movement
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