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When it comes to success on a health journey we're going to come up against obstacles - and for me a lot of those were very painful and challenging. For the first time I'm sharing the full version of my journey from obesity, depression, social anxiety and terrible health habits - even the parts I'm not comfortable with.
Liana Werner-Gray of The Earth Diet was kind enough to be my guest host for this episode, and we delved deep into why bad things happen FOR us, not TO us.
- How deep the roots of bad health habits can run (and what to do about fixing them)
- What you need to do to really create change in your life
- Why bad things happen FOR us, not TO us - and how we can take advantage of them.
Hosted by Liana Werner-Gray of The Earth Diet.
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