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The David White

Authentic Wellness Radio


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Interviews with the finest and brightest minds in the health and wellness industries to bring you their wisdom on how to transform your life.

On-Demand Episodes

This week I'm deviating from the usual podcast to bring you the best weight loss tips to have you looking great (and feeling great about how you look) from my upcoming free event, The Child Obesity Project. Featuring health and wellness... more

When it comes to success on a health journey we're going to come up against obstacles - and for me a lot of those were very painful and challenging. For the first time I'm sharing the full version of my journey from obesity,... more

Kai Hibbard, survivor of a show called The Biggest Loser, joins me on the show to reveal the dirty underbelly of this weight loss methods that are used to create the unbelievable body transformations that we see on our screens. This show is one... more

The ketogenic diet is buit on some very heavy, technical and potentially boring princples - it basically boils down to teaching your body how to burn fat for fuel (yay!) instead of sugar. Side effects of ketosis include weight loss, normalisation... more

Children are often the first to suffer and the worst-affected by the negative consequences of the increasing prevalence of fast-food advertisements, sugar addictions and sedentary lifestyles - but it doesn't have to be that way. Carla... more

We all know that we've got a thyroid, and we might have heard of things like hypothyroidism Hashimoto's thyroiditis, but it's a little-understood organ. What does it actually do, where does it live, what does it feel like if it doesn't work... more

It's one thing to know a lot of stats, data and information about a topic - yet another to know first-hand what you're talking about because you've been there and done that before. Amie Valpone has really BEEN THERE and DONE... more

The nutrition industry can be a very disempowering one, full of self-proclaimed experts debating each other, arguing over the merits of eating/eliminating various foods and trying to sell their programs, diet books and educational courses.... more

Raw food enthusiast Tami Woodham gives us a compelling case on the benefits of switching a percentage of what we eat to raw - starting with weight loss! Discover how this simple and inexpensive lifestyle change improves mood,... more

Intermittent fasting may sound like a new-age, trendy type of diet that I would usually shoot down as yet another fad diet, however this week's guest did a great job of convincing me that it's not - to the point where I've decided I need to... more

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