Many people aren't aware of how powerful visualizing can be in their lives. In fact many of us are doing plenty of visualizations everyday. The problem is that most of us are doing visualizations to create the life we don’t want; we are often using it to imagine the worst outcomes of things or worrying about the future. If you can remember the time when you worried so much about something that it actually happened, is probably a good example of using visualization to create the life you don’t want.
What are the benefits of mindfulness meditation?