Join Us as Michelle teaches you how to start visulizing through books. she will take us through the proses of visulizing creatively as she starts with story time.
The key to achieving what you want—whether it’s a healthier body or increased confidence—may lie in your ability to visualize it. Here’s how to use mental imagery to become stronger, happier, and more effective.
Ever fantasized that you’re a lean, mean fighting machine, with Churchillian speech-making talents, winning charisma, and superhuman willpower? If so, then you have already tapped into the tool that can help you get there in real life. Mental imagery—the kind that involves imagining success—has long been employed by professional athletes to boost their strength, confidence, and results.