The Real Meaning of Meditation
What is meditation? How does it work? Can meditation help you achieve genuine peace and happiness in today’s hectic, often chaotic world?
Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these.
Giuided meditation By Susan Swanbeck