http://www.blogtalkradio.com/atthekitchentableWe will be addressing various topics of interest such as current events, effective communication, business topics and more.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 11:45:00 GMTThu, 12 Dec 2013 00:00:00 GMTLifestyleBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/c087a97b-a9b3-4d7b-9189-40fcdaaf72e1_me.jpghttp://www.blogtalkradio.com/atthekitchentableWe will be addressing various topics of interest such as current events, effective communication, business topics and more.feeds@blogtalkradio.comBlogTalkRadio.comlifestyle,health,seasonal ideas,current events,general information,topics of interest,winter,support,acupunctue,coldsAt The Kitchen Table0noWe will be addressing various topics of interest such as current events, effective communication, business topics and more.episodichttp://www.blogtalkradio.com/atthekitchentable/2013/12/12/interview-with-author-mayra-donnellLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/12/12/interview-with-author-mayra-donnell/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/12/12/interview-with-author-mayra-donnellThu, 12 Dec 2013 00:00:00 GMTInterview with author Mayra DonnellTonight we'll be talking with Mayra Donnell about her new book, 1816: The Year That Summer Never Came. It's a wonderfully written story in Maine History. This book appeals to young and old alike. Plan to join us and learn about the summer that never came! 00:31:00At The Kitchen Table0nohistory,Maine,volcano,weather,livingTonight we'll be talking with Mayra Donnell about her new book, 1816: The Year That Summer Never Came. It's a wonderfully written story in Maine History. This bhttp://www.blogtalkradio.com/atthekitchentable/2013/12/05/parents-as-friendsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/12/05/parents-as-friends/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/12/05/parents-as-friendsThu, 05 Dec 2013 00:00:00 GMTParents as FriendsTonight I will take some time to talk about parenting and becoming "friends" to our children. 00:16:00At The Kitchen Table0noTonight I will take some time to talk about parenting and becoming "friends" to our children.http://www.blogtalkradio.com/atthekitchentable/2013/11/14/sexual-assault-servicesLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/11/14/sexual-assault-services/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/11/14/sexual-assault-servicesThu, 14 Nov 2013 00:00:00 GMTSexual Assault ServicesWe will be welcoming a guest Cynthis Cullinane who will be talking aboutSexual Assault Services.00:31:00At The Kitchen Table0nohealth,prevention,support,hope,assaultWe will be welcoming a guest Cynthis Cullinane who will be talking aboutSexual Assault Services.http://www.blogtalkradio.com/atthekitchentable/2013/10/16/interviewLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/10/16/interview/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/10/16/interviewWed, 16 Oct 2013 23:00:00 GMTInterview Tonight I'll be talking with Bonnie Pond, author of The Big Fat Bully in Your Brain. Call in to meet Bonnie and ask questions about her book!00:33:00At The Kitchen Table0noOvercoming,Determination,Mindset,Positive Actions,RelearningTonight I'll be talking with Bonnie Pond, author of The Big Fat Bully in Your Brain. Call in to meet Bonnie and ask questions about her book!http://www.blogtalkradio.com/atthekitchentable/2013/10/02/effective-goal-setting--success-programLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/10/02/effective-goal-setting--success-program/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/10/02/effective-goal-setting--success-programWed, 02 Oct 2013 23:00:00 GMTHow Can I Begin to Use the Law of Attraction?We've talked about how the Law of Attraction works in our lives, whether we know it or not! This week, I will be giving you some ideas on how you might get started using the Law as a concious action and making your life be what you want!00:30:00At The Kitchen Table0noLaw of Attraction,Positive Attitude,Meditation,Intention,BelievingWe've talked about how the Law of Attraction works in our lives, whether we know it or not! This week, I will be giving you some ideas on how you might get starhttp://www.blogtalkradio.com/atthekitchentable/2013/09/25/effective-goal-setting--success-programLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/09/25/effective-goal-setting--success-program/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/09/25/effective-goal-setting--success-programWed, 25 Sep 2013 23:00:00 GMTPostive AttitudesHow does having a positive mental attitude affect our lives? What does it have to do with success? Tune in and find out!00:31:00At The Kitchen Table0noPositive,Attitude,Success,Tools,ResourcesHow does having a positive mental attitude affect our lives? What does it have to do with success? Tune in and find out!http://www.blogtalkradio.com/atthekitchentable/2013/09/18/effective-goal-setting--success-programLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/09/18/effective-goal-setting--success-program/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/09/18/effective-goal-setting--success-programWed, 18 Sep 2013 23:00:00 GMTLaw of AttractionTonight I'll be talking briefly about the Law of Attraction and how it creates the life we want to live!00:31:00At The Kitchen Table0no3 laws,intent,energy,emotions,self-creationTonight I'll be talking briefly about the Law of Attraction and how it creates the life we want to live!http://www.blogtalkradio.com/atthekitchentable/2013/09/11/effective-goal-setting--success-programLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/09/11/effective-goal-setting--success-program/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/09/11/effective-goal-setting--success-programWed, 11 Sep 2013 23:00:00 GMTEffective Goal Setting - Success ProgramSetting goals for ourselves seems pretty routine, so, why do so many fail to reach them? I am going to introduce my program "Success" to give you some tools to help you set realistic, achievable, measurable goals!00:32:00At The Kitchen Table0noGoal Setting,Realistic,Achieveable,Time Sensitive,MeasurableSetting goals for ourselves seems pretty routine, so, why do so many fail to reach them? I am going to introduce my program "Success" to give you some tools tohttp://www.blogtalkradio.com/atthekitchentable/2013/09/04/kids-are-back-to-school-now-whatLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/09/04/kids-are-back-to-school-now-what/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/09/04/kids-are-back-to-school-now-whatWed, 04 Sep 2013 23:00:00 GMTKids are back to school, Now What?Now our children are back to school and we need to reschedule our days. Let's talk about how to organize our lives to include such things as physical activity, social activity, volunteerism, etc.00:31:00At The Kitchen Table0noVolunteering,physical,social,learning,organizationNow our children are back to school and we need to reschedule our days. Let's talk about how to organize our lives to include such things as physical activity,http://www.blogtalkradio.com/atthekitchentable/2013/08/28/developmental-playLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/08/28/developmental-play/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/08/28/developmental-playWed, 28 Aug 2013 23:00:00 GMTTaking Care of First Day JittersSchool is beginning here in Maine and has already begun for some! As we send our children off for another exciting year, let's be sure we do all we can to help them conquer those first day jitters!00:01:00At The Kitchen Table0noexcitement,meetings,interaction,communication,supportSchool is beginning here in Maine and has already begun for some! As we send our children off for another exciting year, let's be sure we do all we can to helphttp://www.blogtalkradio.com/atthekitchentable/2013/08/21/parentingLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/08/21/parenting/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/08/21/parentingWed, 21 Aug 2013 23:00:00 GMTWhat Your Teaccher Need From YouWhat things does your kid's teachers need from you?00:01:00At The Kitchen Table0nocommunication,respect,involvement,trust,appreciationWhat things does your kid's teachers need from you?http://www.blogtalkradio.com/atthekitchentable/2013/08/14/parentingLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/08/14/parenting/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/08/14/parentingWed, 14 Aug 2013 23:00:00 GMTSchool Readiness School is on the minds of children and parents alike. Tonight we'll talk about school readiness and how we can be sure our children are prepared for their new and exciting school year!   00:31:00At The Kitchen Table0noparents,academic skills,social,behavioral,life skillsSchool is on the minds of children and parents alike. Tonight we'll talk about school readiness and how we can be sure our children are prepared for their newhttp://www.blogtalkradio.com/atthekitchentable/2013/08/07/parentingLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/08/07/parenting/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/08/07/parentingWed, 07 Aug 2013 23:00:00 GMTDevelopmental PlayTonight we'll be discussing developmental play and what can we do as parents to provide our children with stimulation that will help them grow intellectually, physically and socially.00:31:00At The Kitchen Table0nodevelopment,stages,toys,interaction,expectationsTonight we'll be discussing developmental play and what can we do as parents to provide our children with stimulation that will help them grow intellectually, phttp://www.blogtalkradio.com/atthekitchentable/2013/07/31/parentingLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/07/31/parenting/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/07/31/parentingWed, 31 Jul 2013 23:00:00 GMTIs my child spoiled?Tonight we'll be discussing spoiling our children and how to know if our child is spoiled.00:31:00At The Kitchen Table0noboundries,expectations,development,modeling,accountabilityTonight we'll be discussing spoiling our children and how to know if our child is spoiled.http://www.blogtalkradio.com/atthekitchentable/2013/07/24/parentingLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/07/24/parenting/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/07/24/parentingWed, 24 Jul 2013 23:00:00 GMTParentingTonight we'll be discussing parenting skills and why it's important that we be good parents.00:31:00At The Kitchen Table0noparents,discipline,responsibility,citizenship,accountabilityTonight we'll be discussing parenting skills and why it's important that we be good parents.http://www.blogtalkradio.com/atthekitchentable/2013/07/17/at-the-kitchen-table-with-lizLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/07/17/at-the-kitchen-table-with-liz/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/07/17/at-the-kitchen-table-with-lizWed, 17 Jul 2013 23:00:00 GMTAccountabilityLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. We will be talking about accountability and why it's so important.00:31:00At The Kitchen Table0nolife,accountability,modeling,choices,consequencesLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. We will be talking about accountability and whyhttp://www.blogtalkradio.com/atthekitchentable/2013/07/10/at-the-kitchen-table-with-lizLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/07/10/at-the-kitchen-table-with-liz/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/07/10/at-the-kitchen-table-with-lizWed, 10 Jul 2013 23:00:00 GMTAt the Kitchen Table with LizLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plan for upcoming transitions, situations, goals, etc.00:30:00At The Kitchen Table0nolife,current topics,tools for dealing with situations,questions,feedback planningLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plhttp://www.blogtalkradio.com/atthekitchentable/2013/07/03/at-the-kitchen-table-with-lizLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/07/03/at-the-kitchen-table-with-liz/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/07/03/at-the-kitchen-table-with-lizWed, 03 Jul 2013 23:00:00 GMTAt the Kitchen Table with LizLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plan for upcoming transitions, situations, goals, etc.00:21:00At The Kitchen Table0nolife,current topics,tools for dealing with situations,questions,feedback planningLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plhttp://www.blogtalkradio.com/atthekitchentable/2013/06/26/at-the-kitchen-table-with-lizLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/06/26/at-the-kitchen-table-with-liz/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/06/26/at-the-kitchen-table-with-lizWed, 26 Jun 2013 23:00:00 GMTAt the Kitchen Table with LizLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plan for upcoming transitions, situations, goals, etc.00:31:00At The Kitchen Table0nolife,current topics,tools for dealing with situations,questions,feedback planningLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plhttp://www.blogtalkradio.com/atthekitchentable/2013/06/19/at-the-kitchen-table-with-lizLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/06/19/at-the-kitchen-table-with-liz/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/06/19/at-the-kitchen-table-with-lizWed, 19 Jun 2013 23:00:00 GMTAt the Kitchen Table with LizLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plan for upcoming transitions, situations, goals, etc.00:31:00At The Kitchen Table0nolife,current topics,tools for dealing with situations,questions,feedback planningLiz Huggins, certified Life Coach, will be covering current topics of interest concerning life and living well. She will answer questions and help you as you plhttp://www.blogtalkradio.com/atthekitchentable/2013/05/28/repeat-hospiceEducationhttp://www.blogtalkradio.com/atthekitchentable/2013/05/28/repeat-hospice/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/28/repeat-hospiceTue, 28 May 2013 16:00:00 GMTRepeat Hospice De   01:01:00At The Kitchen Table0nohealth,support,help,care,general well beingDehttp://www.blogtalkradio.com/atthekitchentable/2013/05/27/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/27/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/27/topics-of-current-interest-and-relevant-conversationsMon, 27 May 2013 16:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 00:03:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2013/05/21/volunteer-hospice-of-maineCaregivinghttp://www.blogtalkradio.com/atthekitchentable/2013/05/21/volunteer-hospice-of-maine/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/21/volunteer-hospice-of-maineTue, 21 May 2013 16:00:00 GMTvolunteer hospice of maineJody will be here to discuss what services are available to those who are dealing with serious, perhaps, terminal illnesses.01:01:00At The Kitchen Table0nohealth,terminal,resources,stages,volunteerJody will be here to discuss what services are available to those who are dealing with serious, perhaps, terminal illnesses.http://www.blogtalkradio.com/atthekitchentable/2013/05/21/maine-women-in-bizLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/21/maine-women-in-biz/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/21/maine-women-in-bizTue, 21 May 2013 16:00:00 GMTMaine Women in BizMaine Women in Biz is a non-profit organization helping and supporting Maine women entrepreneurs.01:01:00At The Kitchen Table0nowomen,entrepreneurs,business,non-profit,supportMaine Women in Biz is a non-profit organization helping and supporting Maine women entrepreneurs.http://www.blogtalkradio.com/atthekitchentable/2013/05/21/maine-women-in-biz-1Lifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/21/maine-women-in-biz-1/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/21/maine-women-in-biz-1Tue, 21 May 2013 16:00:00 GMTMaine Women in BizA Maine based non-profit organization for women entrepreneurs to find help and support for the complete person as business women for business women01:01:00At The Kitchen Table0noorganization,women,entrepreneurs,business,non-profitA Maine based non-profit organization for women entrepreneurs to find help and support for the complete person as business women for business womenhttp://www.blogtalkradio.com/atthekitchentable/2013/05/20/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/20/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/20/topics-of-current-interest-and-relevant-conversationsMon, 20 May 2013 16:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:03:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2013/05/13/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/13/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/13/topics-of-current-interest-and-relevant-conversationsMon, 13 May 2013 16:00:00 GMTDr Gaffney discussing Healthy Relationships At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:07:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2013/05/07/dr-gaffney-healthy-relationshipsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/07/dr-gaffney-healthy-relationships/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/07/dr-gaffney-healthy-relationshipsTue, 07 May 2013 16:00:00 GMTDr. Gaffney & Healthy RelationshipsDr. Gaffney is a psychologist who talks with us about the culture of bullying and gives insights how we can relate to each other in a more positive light.01:04:00At The Kitchen Table0nohealthy relationships,anti-bullying,needs,culture,wantsDr. Gaffney is a psychologist who talks with us about the culture of bullying and gives insights how we can relate to each other in a more positive light.http://www.blogtalkradio.com/atthekitchentable/2013/05/06/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/05/06/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/05/06/topics-of-current-interest-and-relevant-conversationsMon, 06 May 2013 16:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2013/04/29/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/04/29/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/04/29/topics-of-current-interest-and-relevant-conversationsMon, 29 Apr 2013 16:00:00 GMTTransition Planning Ari will be talking about transitioning from a cohost to an idividual host and why. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,transition,topics,exit plan,start up plansAri will be talking about transitioning from a cohost to an idividual host and why. At The Kitchen Table    email address withlizandari@gmail.com every Mondahttp://www.blogtalkradio.com/atthekitchentable/2013/04/22/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/04/22/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/04/22/topics-of-current-interest-and-relevant-conversationsMon, 22 Apr 2013 16:00:00 GMTTransitions Planning Today Liz will talk about how she is planning to transition this program to an individually hosted program and why. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0notransition,rationale,upcoming,learn more,topicsToday Liz will talk about how she is planning to transition this program to an individually hosted program and why. At The Kitchen Table    email address withhttp://www.blogtalkradio.com/atthekitchentable/2013/04/15/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/04/15/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/04/15/topics-of-current-interest-and-relevant-conversationsMon, 15 Apr 2013 16:00:00 GMTTransitions We'll be talking about transitioning, how do we plan for transitioning? What does it mean? How will it effect us and others? At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0notransition,planning,causes,effects,staying healthyWe'll be talking about transitioning, how do we plan for transitioning? What does it mean? How will it effect us and others? At The Kitchen Table    email addhttp://www.blogtalkradio.com/atthekitchentable/2013/04/08/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/04/08/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/04/08/topics-of-current-interest-and-relevant-conversationsMon, 08 Apr 2013 16:00:00 GMTCreating New Resources Today we'll talk about how to find resources in our communities. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0nohealth,resources,types of resources,how to find resources,changing resourcesToday we'll talk about how to find resources in our communities. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST lihttp://www.blogtalkradio.com/atthekitchentable/2013/04/01/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/04/01/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/04/01/topics-of-current-interest-and-relevant-conversationsMon, 01 Apr 2013 16:00:00 GMTIdentifying Resources Asking and assertively finding the physical, mental, and spiritual resources that are safe and beneficial to you. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,resources,assertive,safety,researchAsking and assertively finding the physical, mental, and spiritual resources that are safe and beneficial to you. At The Kitchen Table    email address withlihttp://www.blogtalkradio.com/atthekitchentable/2013/03/25/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/03/25/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/03/25/topics-of-current-interest-and-relevant-conversationsMon, 25 Mar 2013 16:00:00 GMTWomen - Taking Care of Ourselves We'll talk about what taking care of ourselves looks like...what stands in our way? How do we identify our needs and wants and meet them? At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0noself-care,wants,needs,self-image,obstaclesWe'll talk about what taking care of ourselves looks like...what stands in our way? How do we identify our needs and wants and meet them? At The Kitchen Tablehttp://www.blogtalkradio.com/atthekitchentable/2013/03/18/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/03/18/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/03/18/topics-of-current-interest-and-relevant-conversationsMon, 18 Mar 2013 16:00:00 GMTNeeds versus Wants We are discussing the differences between needs and wants and how we can collaborate and negotiate what we need and want without bullying or harming others.  At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0nohealth,positive behaviors,needs,wants,collaborationWe are discussing the differences between needs and wants and how we can collaborate and negotiate what we need and want without bullying or harming others.http://www.blogtalkradio.com/atthekitchentable/2013/03/11/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/03/11/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/03/11/topics-of-current-interest-and-relevant-conversationsMon, 11 Mar 2013 16:00:00 GMTBullying Behaviors and What to do about them What is a bullying mentality, how can we identify it and what can we do to work with those who are bullying? Our guest for this week is Dr. Thomas Gaffney.  He has served as a psychologist in the Bucksport area for almost thirty years, and is a volunteer member of Bucksport Bay Area Healthy Communities.   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:04:00At The Kitchen Table0nobullying,self-esteem,control,behaviors,dealing withWhat is a bullying mentality, how can we identify it and what can we do to work with those who are bullying? Our guest for this week is Dr. Thomas Gaffney.  Hhttp://www.blogtalkradio.com/atthekitchentable/2013/03/04/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/03/04/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/03/04/topics-of-current-interest-and-relevant-conversationsMon, 04 Mar 2013 17:00:00 GMTFriendships, behaviors, expectations We'll be talking about how we form friendships and how to nurture those relationships. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0nofriendships,behaviors,expectations,needs,changesWe'll be talking about how we form friendships and how to nurture those relationships. At The Kitchen Table    email address withlizandari@gmail.com every Mohttp://www.blogtalkradio.com/atthekitchentable/2013/02/25/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/02/25/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/02/25/topics-of-current-interest-and-relevant-conversationsMon, 25 Feb 2013 17:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2013/02/18/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/02/18/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/02/18/topics-of-current-interest-and-relevant-conversationsMon, 18 Feb 2013 17:00:00 GMTMaine Women in Biz Today we'll be talking about how the Maine Women in Biz, Inc came about and what makes this organization different from others created to support women in business, or contemplating starting a business.   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nowomen,business,support,education,missionToday we'll be talking about how the Maine Women in Biz, Inc came about and what makes this organization different from others created to support women in busihttp://www.blogtalkradio.com/atthekitchentable/2013/02/11/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/02/11/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/02/11/topics-of-current-interest-and-relevant-conversationsMon, 11 Feb 2013 17:00:00 GMTVolunteer Hospice of Maine Jody, from Volunteer Hospice of Maine will be here to talk about the organization and what services they can offer to us in times of serious, perhaps terminal, illnesses. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,Volunteerism,support,resources,opportunitiesJody, from Volunteer Hospice of Maine will be here to talk about the organization and what services they can offer to us in times of serious, perhaps terminal,http://www.blogtalkradio.com/atthekitchentable/2013/02/04/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/02/04/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/02/04/topics-of-current-interest-and-relevant-conversationsMon, 04 Feb 2013 17:00:00 GMTSay What? Terminologies and what they mean. We'll be discussing what the terminologies used in different types of practices mean and how to use them in your life.   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0noterminologies,use,information,practice,understandingWe'll be discussing what the terminologies used in different types of practices mean and how to use them in your life.   At The Kitchen Table    email addreshttp://www.blogtalkradio.com/atthekitchentable/2013/01/28/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/01/28/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/01/28/topics-of-current-interest-and-relevant-conversationsMon, 28 Jan 2013 17:00:00 GMTMeet Ari - Understanding Massage & Body Work We will talk about what massage therapy and body work are and what to expect. Understanding the different modalities and what each means for you. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:02:00At The Kitchen Table0nomassage,techniques,body work,benefits,finding your therapistWe will talk about what massage therapy and body work are and what to expect. Understanding the different modalities and what each means for you. At The Kitchhttp://www.blogtalkradio.com/atthekitchentable/2013/01/21/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/01/21/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/01/21/topics-of-current-interest-and-relevant-conversationsMon, 21 Jan 2013 17:00:00 GMTMeet Liz - Understanding Life Coaching Today we'll learn about what life coaching is all about, how can having a life coach help you reach your goals, motivate you and guide you to your own success. At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:03:00At The Kitchen Table0noLife Coaching,Defined,Skill Building,Resource,Co-CreatorToday we'll learn about what life coaching is all about, how can having a life coach help you reach your goals, motivate you and guide you to your own success.http://www.blogtalkradio.com/atthekitchentable/2013/01/14/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/01/14/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/01/14/topics-of-current-interest-and-relevant-conversationsMon, 14 Jan 2013 17:00:00 GMTS.U.C.C.E.S.S. Resolutions and Goal Settings We'll be talking about how to set realistic and achievable goals so we can keep our resolutions and make the changes we'd like to make, all while keeping healthy and destressed in the process! At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,goals,stress relief,success,resolutionsWe'll be talking about how to set realistic and achievable goals so we can keep our resolutions and make the changes we'd like to make, all while keeping healthttp://www.blogtalkradio.com/atthekitchentable/2013/01/07/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2013/01/07/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2013/01/07/topics-of-current-interest-and-relevant-conversationsMon, 07 Jan 2013 17:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2012/12/31/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/12/31/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/12/31/topics-of-current-interest-and-relevant-conversationsMon, 31 Dec 2012 17:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2012/12/24/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/12/24/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/12/24/topics-of-current-interest-and-relevant-conversationsMon, 24 Dec 2012 17:00:00 GMTTopics of current interest and relevant conversations At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0nohealth,current events,general information,topics of interest,seasonal ideasAt The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919http://www.blogtalkradio.com/atthekitchentable/2012/12/17/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/12/17/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/12/17/topics-of-current-interest-and-relevant-conversationsMon, 17 Dec 2012 17:00:00 GMTSharing Holiday Memories and Traditions We'll be talking about holiday traditions and memories, call in and join us!   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:02:00At The Kitchen Table0noHoliday,Memories,Traditions,Celebrations,seasonal ideasWe'll be talking about holiday traditions and memories, call in and join us!   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12http://www.blogtalkradio.com/atthekitchentable/2012/12/10/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/12/10/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/12/10/topics-of-current-interest-and-relevant-conversationsMon, 10 Dec 2012 17:00:00 GMTConflict Revisited-Deescalation CyclesNow that you know the Conflict Cycle, what can you do at each step to help deescalate and restore the balance?01:07:00At The Kitchen Table0noResolution,Cycles,Interventions,Meeting Needs,BalanceNow that you know the Conflict Cycle, what can you do at each step to help deescalate and restore the balance?http://www.blogtalkradio.com/atthekitchentable/2012/12/03/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/12/03/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/12/03/topics-of-current-interest-and-relevant-conversationsMon, 03 Dec 2012 17:00:00 GMTConflict Cycles and Domestic Violence We'll be talking about the Conflict Cycle and what interventions we can use to defuse conflict at each point in the cycle, the sooner we can defuse, the better for everyone! If we can't defuse a conflict, it may lead to some violence, including domestic violence and child abuse.What do we do then? At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:00:00At The Kitchen Table0noconflict cycle,strategies,deescalation,domestic violence,safetyWe'll be talking about the Conflict Cycle and what interventions we can use to defuse conflict at each point in the cycle, the sooner we can defuse, the betterhttp://www.blogtalkradio.com/atthekitchentable/2012/11/26/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/11/26/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/11/26/topics-of-current-interest-and-relevant-conversationsMon, 26 Nov 2012 17:00:00 GMTUnderstanding Conflict and How to Deescalate a Conflict Learn about the stages of conflict and how to intervene at each stage. Using examples of actual situations, learn how to deescalate a conflict or, what to do if you can not deescalate.   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nocommunication,conflict,deescalation,debriefing,destressLearn about the stages of conflict and how to intervene at each stage. Using examples of actual situations, learn how to deescalate a conflict or, what to do ihttp://www.blogtalkradio.com/atthekitchentable/2012/11/19/topics-of-current-interest-and-relevant-conversationsLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/11/19/topics-of-current-interest-and-relevant-conversations/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/11/19/topics-of-current-interest-and-relevant-conversationsMon, 19 Nov 2012 17:00:00 GMTApplying the elements of effective communication We'll be talking about how to apply the elements of communication to help clarify our interactions with others and, if necessary, how to deescalate a potentially difficult situation. Please call in and share conflicts or uncomfortable interacations you have been involved in or observed so we can discuss possible interventions you might apply in the future!   At The Kitchen Table    email address withlizandari@gmail.com every Monday 12PM-1-PM EST listen or call in to (646) 721-9919 01:01:00At The Kitchen Table0nohealth,communication,effective tools,deescatlation,languageWe'll be talking about how to apply the elements of communication to help clarify our interactions with others and, if necessary, how to deescalate a potentialhttp://www.blogtalkradio.com/atthekitchentable/2012/11/12/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/11/12/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/11/12/staying-physically-healthy-through-the-winterMon, 12 Nov 2012 17:00:00 GMTElements of Effective Communication We'll be exploring the elements of communication and how to apply them so that we can not only be heard but understood and can listen for understanding! 01:01:00At The Kitchen Table0nocommunication tools,listening,perception,understanding,applicationWe'll be exploring the elements of communication and how to apply them so that we can not only be heard but understood and can listen for understanding!http://www.blogtalkradio.com/atthekitchentable/2012/11/05/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/11/05/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/11/05/staying-physically-healthy-through-the-winterMon, 05 Nov 2012 17:00:00 GMTCaring for the caregivers! Today we'll be discussing caring for the caregivers. As we age, we find ourselves in the position of caring for others. It's important to know how to take care of ourselves and what resources may be available to help. Listen, chat with us online, call-in to share ideas! 01:04:00At The Kitchen Table0nohealth,colds,flu,acupunctue,winterToday we'll be discussing caring for the caregivers. As we age, we find ourselves in the position of caring for others. It's important to know how to take carehttp://www.blogtalkradio.com/atthekitchentable/2012/10/29/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/10/29/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/10/29/staying-physically-healthy-through-the-winterMon, 29 Oct 2012 16:00:00 GMTthe importance of mental health We will be talking about the stages of Dementia, how to help friends and loved ones you may know who have this disease, what to expect, how to effectively communicate and how the stages of grief enter in to such a diagnosis. 01:01:00At The Kitchen Table0nohealth,mental,social,spiritual,winterWe will be talking about the stages of Dementia, how to help friends and loved ones you may know who have this disease, what to expect, how to effectively commhttp://www.blogtalkradio.com/atthekitchentable/2012/10/22/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/10/22/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/10/22/staying-physically-healthy-through-the-winterMon, 22 Oct 2012 16:00:00 GMTthe importance of mental health We'll be sharing our  thoughts about what is available for activities and ideas that will help and support us stay mentally well throughout the winter. 01:01:00At The Kitchen Table0nohealth,mental,social,spiritual,winterWe'll be sharing our  thoughts about what is available for activities and ideas that will help and support us stay mentally well throughout the winter.http://www.blogtalkradio.com/atthekitchentable/2012/10/15/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/10/15/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/10/15/staying-physically-healthy-through-the-winterMon, 15 Oct 2012 16:00:00 GMTStaying Physically Healthy Through the Winter The wrap-up of our series staying physically healthy.  Our guests and websites and what to do to take care of self, home, and environs highlights will be discussed.  Plus, the upcoming show topics for you to think about and have questions and emails.  Email address is withLizandAri@gmail.com 01:00:00At The Kitchen Table0nohealth,colds,flu,acupunctue,winterThe wrap-up of our series staying physically healthy.  Our guests and websites and what to do to take care of self, home, and environs highlights will be discuhttp://www.blogtalkradio.com/atthekitchentable/2012/10/08/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/10/08/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/10/08/staying-physically-healthy-through-the-winterMon, 08 Oct 2012 16:00:00 GMTStaying Physically Healthy Through the Winter We'll hear from a doctor and an acupunturist on how to get ourselves ready for the winter months ahead. What should we do to prepare for the cold and for flu season and how can we maintain good health? 01:07:00At The Kitchen Table0nohealth,colds,flu,acupunctue,winterWe'll hear from a doctor and an acupunturist on how to get ourselves ready for the winter months ahead. What should we do to prepare for the cold and for flu shttp://www.blogtalkradio.com/atthekitchentable/2012/10/01/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/10/01/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/10/01/staying-physically-healthy-through-the-winterMon, 01 Oct 2012 16:00:00 GMTStaying Physically Healthy Through the Winter Today the topics will be how to take care of your pets during the winter months and how to winterize your home to maintain health.   01:01:00At The Kitchen Table0nohealth,colds,flu,acupunctue,winterToday the topics will be how to take care of your pets during the winter months and how to winterize your home to maintain health.http://www.blogtalkradio.com/atthekitchentable/2012/09/24/staying-physically-healthy-through-the-winterLifestylehttp://www.blogtalkradio.com/atthekitchentable/2012/09/24/staying-physically-healthy-through-the-winter/#commentshttp://www.blogtalkradio.com/atthekitchentable/2012/09/24/staying-physically-healthy-through-the-winterMon, 24 Sep 2012 16:00:00 GMTStaying Physically Healthy Through the Winter We'll hear from a doctor and an acupunturist on how to get ourselves ready for the winter months ahead. What should we do to prepare for the cold and for flu season and how can we maintain good health? 00:55:00At The Kitchen Table0nohealth,colds,flu,acupunctue,winterWe'll hear from a doctor and an acupunturist on how to get ourselves ready for the winter months ahead. What should we do to prepare for the cold and for flu s