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As research reveals, ADHD is not so much a deficit of attention, but rather more of a self-regulation issue. But is learning to mind your manners actually a form of self-regulation? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Dr. Ari Tuckman (http://adultADHDbook.com) about the byproduct of minding your manners. Simple manners are behavioral, and attention exercises that can help those with ADHD build self-regulation skills. Try a few for yourself, like holding a chair for someone to sit, younger folks minding their elders, waiting to eat until everyone at the table is served, waiting your turn, or saying please and thank you. If this topic of manners speaks to you, then your values are aligned and you’ll definitely want to listen to this episode.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.