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Got ADHD? Do you struggle with emotional dysregulation? Have you tried to deal with it and had little success? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com), shares his view, model, and way of looking at emotion more like an object. The idea is to be able to step out of your emotions, see them objectively, and understand what you’re doing to manage those emotions. Although this is not necessarily based on research and science, Jeff has found this model to be helpful for many of those whom he's coached. If you struggle with emotional dysregulation and ADHD, this is a show you won't want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com.