ADHD: Emotional Energy and Managing It

Got ADHD?  Do you struggle with emotions?  Are you often finding yourself saying, I should do this?  Or, I need more discipline?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) has an open discussion with Dr. Ari Tuckman (https://adultadhdbook.com) on the notion of energy, emotional energy, what it is to manage emotion and its energy, the challenges, pitfalls, and what you should know.  If you have ADHD, find yourself struggling, are emotional, or are looking to try to find motivation, this is the show you don't want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.