Attention deficit hyperactivity disorder is being recognized as an executive functioning challenge. Part of Dr. Barkley's executive function construct is emotional self-regulation. Humans are the only animals that have the ability to change their emotions, which is important but challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultADHDbook.com talk about the essence of emotional self-regulation, what it means to regulate emotions, the role handling emotions play in managing ADHD, and fundamentally how one goes about regulating emotions. If you struggle with ADHD, this is a show you won't want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.