It's human nature to want clarity, to want to control, to want things to be known. Uncertainty can disrupt routines, decrease productivity, and trigger a sense of vulnerability. COVID-19 has brought a wave of uncertainty that is challenging for many with attention deficit hyperactivity disorder. With it comes anxiety and emotional frustration. In this podcast, ADHD coach Jeff Copper (www.digcoaching.com) interviews Gregg Krech of the ToDo Institute (www.thirtythousanddays.org). They talk about dealing with uncertainty, anxiety, and your emotional state. If ambiguity or uncertainty is discomforting for you, we encourage you to listen to Gregg for strategies and insights.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.