Experts agree that mindfulness practice can be of great benefit for those with ADHD. It is also more challenging for those with ADHD to engage in such practice. In this episode, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Lidia Zylowska (www.lidiazylowska.com) on mindfulness, its benefits for those with ADHD, the challenges toward engaging in mindfulness activities, and tips to help you practice mindfulness. If you have ADHD and want to understand or learn more about the benefits of mindfulness, then this is a show you won’t want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.