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Managing ADHD: White Noise, White Light, and White Experience

  • Broadcast in Self Help
Attention Talk Radio

Attention Talk Radio


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Many with attention deficit hyperactivity disorder find it easier to focus with some type of sound in the background. Loyal listener Jessie has found this to help him but only low level noise like the hum of a motor. Jessie reached out and shared his experience and the topic of this radio show was born! Host ADHD and attention coach Jeff Copper ( has found that white noise and what he calls white light and white experiences can be powerful environmental differences that actually help those with ADHD to focus. In this episode co-host Caroline Maguire ( talk about the concept, define what white light and white experiences are, and share their own experiences using the concepts that help many others with ADHD find their focus. Don’t miss this insightful show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to