The Benefits of Exercise

Join Dr Eno Nsima-Obot, a board certified Internal Medicine Physician & ICF trained life coach as she shares why it is important for women to make wellbeing their number one priority. By doing this, they are able to be more resilient, experience less illness and reduce the effects of stress in their lives. Dr. Eno is well known for her easy to understand way of presenting information. She is passionate about impacting women's lives for the better. So turn off the 10 PM news and join Dr. Eno every sunday evening. Your Monday mornings will thank you for this!! For more information about Dr Eno visit her website www.askdoctoreno.com/blog or join her on facebook at www.facebook.com/askdoctoreno

Not sure about why you should exercise? In this episode, Dr Eno reviews over 60 benefits of exercise to get you motivated to start an exercise program as part of your wellness plan for 2012.