https://www.blogtalkradio.com/ashleyastiAshley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul. enCopyright Ashley Asti (C/O Blogtalkradio)Tue, 04 Feb 2020 18:45:00 GMTTue, 04 Feb 2020 18:00:00 GMTMotivationBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/71632f6f-f46a-44dc-bda2-e8e6e81951a0__mg_9720.jpghttps://www.blogtalkradio.com/ashleyastiAshley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul. feeds@blogtalkradio.comBlogTalkRadio.comspirituality,wellbeing,mindbodysoul,mindfulness,yoga,wellness,heart centered,self-improvement,personal growthAshley Asti LivenoAshley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.episodichttps://www.blogtalkradio.com/ashleyasti/2020/02/04/anti-diet-pro-wrinkleMotivationhttps://www.blogtalkradio.com/ashleyasti/2020/02/04/anti-diet-pro-wrinkle/#commentshttp://www.blogtalkradio.com/ashleyasti/2020/02/04/anti-diet-pro-wrinkleTue, 04 Feb 2020 18:00:00 GMTAnti-Diet, Pro-WrinkleThere's a billion dollar beauty industry that profits off you believing your beauty is not enough. That your wrinkles are shameful or that the size and shape of your body is undesirable.  So this episode is a reminder: your beauty is complete. There is nothing about you that's broken or needs fixing.  As Rumi said, you are the universe in ecstatic motion. It's time to embrace your magnificence. Ashley Asti is a yoga teacher, the creator of an organic skincare line designed to honor our bodies and our planet, and the author of several books including Yoga Heartsongs, The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:20:00Ashley Asti LivenoBeauty,Beauty Talk,Inner Beauty,Self Love,self acceptanceThere's a billion dollar beauty industry that profits off you believing your beauty is not enough. That your wrinkles are shameful or that the size and shape of220b74e0-e44a-49b0-96eb-d0fe19544fe9https://www.blogtalkradio.com/ashleyasti/2020/01/28/yoga-changes-everythingMotivationhttps://www.blogtalkradio.com/ashleyasti/2020/01/28/yoga-changes-everything/#commentshttp://www.blogtalkradio.com/ashleyasti/2020/01/28/yoga-changes-everythingTue, 28 Jan 2020 15:00:00 GMTYoga Changes EverythingWhy does anyone step on a yoga mat for the first time?  Today, we're talking about tipping points—what compels us to take a healing step in our lives, including the step to show up to yoga for the first time?  We'll also discuss the lessons I've learned from beginning to teach yoga, lessons that may move you whether you've ever practiced downward dog or not. Lessons about tenacity, self-love, speaking up, and touch. Ashley Asti is a wellness and yoga teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including Yoga Heartsongs, The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:22:00Ashley Asti LivenoYoga,soul healing,Mindfulness,healing,yoga teacherWhy does anyone step on a yoga mat for the first time? Today, we're talking about tipping points—what compels us to take a healing step in our lives, includinhttps://www.blogtalkradio.com/ashleyasti/2019/12/20/where-life-and-death-meetMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/12/20/where-life-and-death-meet/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/12/20/where-life-and-death-meetFri, 20 Dec 2019 16:00:00 GMTWhere Life and Death MeetLife and death are not opposites—they’re partners in birthing existence.  To inhale life force, you must first exhale to create space. To step into your destiny, you also must surrender the past and release everything that no longer serves you. To let in, you have to let go.  In every moment, we cycle through life and death; it is the divine flow of nature and our lives. By coming to see this with clear eyes, we are better able to surrender control and trust the sacred unfolding of our existence.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:19:00Ashley Asti Livenoletting go,trust,Yoga,stillness,MeditationLife and death are not opposites—they’re partners in birthing existence.https://www.blogtalkradio.com/ashleyasti/2019/12/11/what-if-you-let-goMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/12/11/what-if-you-let-go/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/12/11/what-if-you-let-goWed, 11 Dec 2019 15:30:00 GMTWhat If You Let Go?What if you let go of the expectations you have for your life? What if you surrendered the “shoulds” and opened to the life the universe has created for you?  Today’s episode talks about releasing what we think our life should look like in order to receive the gifts that are meant for us.  In it, I offer simple tools to help you let go and we discuss the power of surrendering to your true greatness so you can serve humanity. Ashley Asti is a wellness and yoga teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:27:00Ashley Asti Livenosurrender,letting go,faith,trust,YogaWhat if you let go of the expectations you have for your life? What if you surrendered the “shoulds” and opened to the life the universe has created for you?https://www.blogtalkradio.com/ashleyasti/2019/11/21/yoga-nidra-30-minutes-of-deep-relaxationMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/11/21/yoga-nidra-30-minutes-of-deep-relaxation/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/11/21/yoga-nidra-30-minutes-of-deep-relaxationThu, 21 Nov 2019 15:00:00 GMTYoga Nidra: 30 Minutes of Deep RelaxationIn today's episode, we're not only going to talk about deep relaxation, we're going to experience it.  Discover deep reserves of peace and surrender as I guide you through a 30-minute yoga nidra experience. Yoga nidra is sleep with a trace of awareness, a place between wakefulness and dreaming.  As you surrender into this 30-minute journey, may you release tension and worry and any energetic burdens you're carrying that congest your heart and your body, and may you merge with your inner guide, resting in your true nature. Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison.   00:35:00Ashley Asti LivenoYoga,yoga meditation,yoga nidra,relaxation,inner peaceIn today's episode, we're not only going to talk about deep relaxation, we're going to experience it. Discover deep reserves of peace and surrender as I guide yhttps://www.blogtalkradio.com/ashleyasti/2019/11/14/reimagining-success-as-your-inner-powerMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/11/14/reimagining-success-as-your-inner-power/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/11/14/reimagining-success-as-your-inner-powerThu, 14 Nov 2019 18:00:00 GMTReimagining Success as Your Inner PowerToday we’re talking about what success really means—it’s not the car you drive or the job you have. Success is about your soul.  For too long, success has been defined by power—power that exists outside of us, power that is based on greed, control, and material wealth. The truth is we find our real power when we tune into  our soul’s beauty, the divine within. Listen to how my own story of failure and unconventional success changed my perception of what success is. Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:23:00Ashley Asti LivenoSuccess,soul,spiritual,Personal Growth,inner powerToday we’re talking about what success really means—it’s not the car you drive or the job you have. Success is about your soul.https://www.blogtalkradio.com/ashleyasti/2019/11/07/the-eyes-of-loveMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/11/07/the-eyes-of-love/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/11/07/the-eyes-of-loveThu, 07 Nov 2019 12:00:00 GMTThe Eyes of LoveDo you see from the soul? Allowing true love to unfold means seeing the other deeply and fully, honoring the sacred within.  Seeing with eyes of love also calls on us to let love flow in and out of our lives in all its forms, knowing we are always supported and that love exists within us and all around us in every moment. Today's conversation dives into soul mates, twin flames, and feeling truly seen exactly as you are. Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:29:00Ashley Asti LivenoSoul Mates,Twin Flames,Sacred Love,divine love,LoveToday's conversation dives into soul mates, twin flames, and feeling truly seen exactly as you are.https://www.blogtalkradio.com/ashleyasti/2019/10/30/soul-mates-communing-through-silenceMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/10/30/soul-mates-communing-through-silence/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/10/30/soul-mates-communing-through-silenceWed, 30 Oct 2019 20:30:00 GMTSoul Mates: Communing Through SilenceSoul mates come to us from a place beyond time. Whether they're friends, lovers, life partners, teachers, or passing strangers, they enter our lives to feed and grow our souls.  If we seek lasting healing, deep wisdom, or pure and sacred union with our own souls or with each other, we must tap into silence. Today's conversation is about the power of communing wordlessly—of communicating not from head-to-head but heart-to-heart.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:25:00Ashley Asti LivenoSoul Mates,partnership,divine love,Sacred Self,silenceSoul mates come to us from a place beyond time. Whether they're friends, lovers, life partners, teachers, or passing strangers, they enter our lives to grow ourhttps://www.blogtalkradio.com/ashleyasti/2019/10/23/does-existence-speak-through-you-the-power-of-journalingMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/10/23/does-existence-speak-through-you-the-power-of-journaling/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/10/23/does-existence-speak-through-you-the-power-of-journalingWed, 23 Oct 2019 10:00:00 GMTDoes existence speak through you: The power of journalingAre you ready to hear the voice that calls from within?  Journaling is a tool for tuning in, tuning beyond, and allowing existence to speak through you.  Through the practice of journaling, you can let go of your mind’s chatter and discover the most compelling guide that already exists inside you: your soul.  Today’s conversation is about the power of journaling, surrendering to the divine, and, in the process, developing self-trust and trust with the Universe. Everything you need is within you.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:26:00Ashley Asti Livenojournaling,Morning Pages,Inner guide,true nature,Sacred SelfAre you ready to hear the voice that calls from within? Journaling is a tool for developing awareness, tuning in, tuning beyond, and allowing existence to speakhttps://www.blogtalkradio.com/ashleyasti/2019/10/16/is-the-way-you-eat-an-expression-of-loveMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/10/16/is-the-way-you-eat-an-expression-of-love/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/10/16/is-the-way-you-eat-an-expression-of-loveWed, 16 Oct 2019 20:00:00 GMTIs the way you eat an expression of Love?What if you fed your body as if eating were a celebration of your creation? As if your body was an extension of God, the carrier of your soul?  Choosing to nourish yourself with healthy food is not about looking ‘good’, but about expressing Love and gratitude to your soul and the Spirit that animates it.  Today’s podcast conversation is about why we deserve to care for our bodies and how to align with healthier eating habits through the power of awareness and love.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:29:00Ashley Asti Livenohealthy eating,divine love,Wellness,Yoga,intuitive eatingWhat if you fed your body as if eating were a celebration of your creation? Today’s podcast conversation is about why we deserve to care for our bodies and howhttps://www.blogtalkradio.com/ashleyasti/2019/10/10/yes-you-can-stepping-beyond-limiting-beliefsMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/10/10/yes-you-can-stepping-beyond-limiting-beliefs/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/10/10/yes-you-can-stepping-beyond-limiting-beliefsThu, 10 Oct 2019 10:00:00 GMTYes, You Can: Stepping Beyond Limiting BeliefsYes, You Can. Are you ready to surrender into what you were born to do? It’s time to release your fear and the belief that you can’t. And to step beyond your mind’s chatter and into your power. Today's conversation is about the ways our limiting beliefs hold us back—and the power of shedding the story of what's impossible in order to tap into trust and the magic of who you truly are.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison.       00:27:00Ashley Asti Livenomindset,Belief Systems,yes you can,you are what you think,YogaAre you ready to surrender into what you were born to do? It’s time to release the fear and the belief that you can’t. And to step beyond your mind’s chatter an3f78257b-5a0d-45fc-978e-530ac46f6c51https://www.blogtalkradio.com/ashleyasti/2019/10/02/your-skin-eats-are-you-feeding-it-toxinsMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/10/02/your-skin-eats-are-you-feeding-it-toxins/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/10/02/your-skin-eats-are-you-feeding-it-toxinsWed, 02 Oct 2019 15:30:00 GMTYour Skin Eats. Are You Feeding it Toxins?Your health is directly impacted by the products you put on your skin. Are you feeding it well? Today’s conversation explores the toxins hiding in your self care products and what you can do to clean your beauty routine and align with wellness.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:30:00Ashley Asti LivenoWellness,skin care,Organic Beauty,organic,Natural HealthYour health is directly impacted by the products you put on your skin. In today’s conversation, we explore the toxins hiding in your products and what you can dhttps://www.blogtalkradio.com/ashleyasti/2019/09/26/the-universes-plan-for-youMotivationhttps://www.blogtalkradio.com/ashleyasti/2019/09/26/the-universes-plan-for-you/#commentshttp://www.blogtalkradio.com/ashleyasti/2019/09/26/the-universes-plan-for-youThu, 26 Sep 2019 15:30:00 GMTThe Universe's Plan for YouThe Universe has a plan for you! Have you been clinging to one particular plan or vision for your life? Are you set on one outcome? Today's podcast is a conversation on acting from your heart and letting go of all expectations in order to open to the magnificent possibilities of the universe. What's in store for you just might be better than what you imagined.  Ashley Asti Live is an empowering show about wellbeing, connecting you to the beauty and magnetism of your own soul.  Ashley Asti is a wellness teacher, creator of an organic skincare line designed to honor our bodies and our planet, and author of several books including The Moon and Her Sisters and I Have Waited for You: Letters from Prison. 00:25:00Ashley Asti Livenospirituality,wellbeing,mindbodysoul,Mindfulness,YogaThe Universe has plans for you that eclipse anything you've dreamed. Are you ready to let go of the anxiety, worry, fear, and stress that are getting in the way