How would your life change if you were to recognize that all of your worries, anxieties, and fears are ingrained habits of thought and behavior? What if you were to recognize that the past and the future are merely mirages of the mind?
In this interview, Cindy and Linda are thrilled to pose this question to Donald Altman, author and mindfulness coach, who reminds us that we have a choice. Whether we seize or squander the choice to be fully alive depends on how we engage in the next sixty seconds.
But how do we do it? How do we engage in this sixty seconds?
Altman will teach us as he discusses some of his more than 50 awareness exercises to help you touch this moment. From work and creativity, to relationships and love, to health and well being, you will experience the power, mystery, and wonder of one-minute mindfulness. And, you will walk away with real strategies for making 2012 your best year yet!
The author ofseveral books, including One-Minute Mindfulness, Altman is also a practicing psychotherapist. He conducts mindful living and mindful eating workshops and retreats through colleges, community centers, and health care organizations. Visit him online at http://www.OneMinuteMindfulnessBook.com.
The Art of Joyful Living Law of Attraction Radio Show: Insights, inspirations, tools and techniques for creating the life and business of your dreams. http://ajlradio.com/