Andria Hollingshead founder of Rockstar Wellness works it out for us here

 https://youtu.be/ibJL1QALYtw

rockstarwellness.issacertifiedtrainer.com I am Andria your Rockstar trainer ready and willing to help you unleash your inner Rockstar . I served in the Army for 23 years where I spent all 23 years helping my battle buddies get better physically, once I was able to I started to lead special physical training programs to help those that had trouble with the physical fitness testing or that needed to loose weight.