For those who are health concious or making changes to their diet, trying to switch to healthy foods, to improve health or reduce long-term health risks, the transition can be frustrating, complicated and take much longer than desired.
For example, just because a food label indicates the product is "healthy" does not necessarily mean it is!
What if healthy food choices made are actually counterproductive because those may not the best foods for YOU?
We will discuss these topics and more on the next episode of Foodie Talk with Chef John and Anne. We will speak with Jaimi Ellison, a Nutritionist and Personal Trainer. You can visit her website here for more information about what she does. Callers welcome to share their experiences as time permits.
For a list of all of our previous episodes, go here. For recipe ideas and more from Chef John and Anne, visit their blog here.