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The Freshman 15 and How to Avoid Gaining It!

  • Broadcast in Food
Foodie Talk with Chef John and Anne

Foodie Talk with Chef John and Anne


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Are you a college-bound student, parent of a college-bound student, or do you know a college-bound student?  If so, don't miss this episode of Foodie Talk with Chef John and Anne, The Freshman 15 and How to Avoid Gaining It!

In this episode, we discuss with Valerie Remy-Milora, Founder of Scrumptious Moms, ways to avoid gaining the seemingly inevitable, dreaded "Freshman 15" in college.

Chef John, Anne and Valerie have all been to college and will offer their own experience, some tips, recipes and resources that all college-bound students, or perhaps those already in college will find helpful.  Listeners will have an opportunity to get a free "Freshman 15 Survival Kit" as well.

Some of the information, of course, can be applicable to other stages of life, so everyone is welcome and encouraged to listen. 

We will also take callers, as time permits, whether it's questions from college-bound students or callers who may have additional tips or would like to share their own college "Freshman 15" story.

For recipes, cooking tips, and more, please visit our blog:  The Saturday Evening Pot.  You may be interested in our post on How to Save Money in College, which has been very popular on Pinterest!


Visit our Show Sponsor for great gear for carrying your lunch and/or snacks to campus:  Thriftee Gear.  If you love products that are green, you will especially love these!

[Last updated 7/3/2013]