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The Power of Taking A Deep Breath

  • Broadcast in Spirituality



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My spiritual journey is and always has been filled with many ah-ha moments!  I started my spiritual journey with just a simple desire.  The desire was to start making the choice to become consciously AWARE!  One's life is determined by the choices we make, whether they be conscious or unconscious.  My desire for awareness led me to want to determine my life consciously.  Once I made this decision everything seemed to just start falling into place.  I by no means have perfected the awareness and still find myself making unconscious choices.  I have recently been led to the most powerful ah-ha moment in my journey.  This ah-ha moment showed me that the difference between a conscious choice and unconscious choice is often determined by the deep breath I chose to take at a particular moment.  When I find myself in the 3rd dimensional situation I found out that stopping to take a deep breath allows a clarity in that moment that allows me to make a conscious choice that would have other wise passed through unconsciously.   The deep breath allows for me to re-center myself with my heart center.  This in turn allows for me to completely change the outcome of the situation I have found myself to be in.  The deep breath brings with it a calmness, a stillness, that is otherwise lost in the situation.  I have discovered the power of taking a deep breath!  Come join me as I share with you the ultimate ah-ha moment that has led me to find the power of conscious choice all by simply taking a deep breath!

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