Anxiety, Stress, and Other Crap We Need To Let Go

Ever see that person that has it all together, smiling, not a care in the world...... and ya think... "Man I wanna punch them right in the mouth for being so happy!" Well, we are not going to turn you into THAT person cause most likely they are just suppressing their stress and putting on a front for all, but we will give you some good coping skills and tips to helpfully turn your anxiety down from 11 to possibly a 6 or 5. We all suffer from it, some get the jitters, some are crippled with it. Whether your cooking up fluoxetine and escitalopram into your morning tea, sweating to the oldies, talking to trees, going turtle in a dark corner, or taking your car out on the freeway and seeing how many points you can rack up..... we all have things that bring us back to normal. Let us share some of this with you tonight. Got a story to tell... chat rooms and phone lines are always open. 347 633 9648 is the number to call. See you all there!