Reclaiming Your Equilibrium w/Dr. Lise Van Susteren, Stacey Colino, Sister Jenna

If the news and other current events have you feeling anxious or outraged, you’re not alone. Our guests today, Dr. Lise Van Susteren and Stacey Colino say there’s a name for this: “emotional inflammation.”

They join us today to discuss their new book, Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times and to help us discover our “reactor type” for emotional inflammation and to share some tips on how we can become more grounded and resilient in turbulent times.

Dr. Lise Van Susteren is a psychiatrist in private practice in Washington, DC, and has served as an assistant clinical professor of psychiatry at Georgetown University. She is a frequent commentator or contributor on anxiety, trauma and climate change for CNN, NBC, NPR, the Wall Street Journal, the Washington Post, and other outlets.

Stacey Colino is an award-winning writer, specializing in health and psychology. Her work appears in U.S. News & World Report, Parade, Real Simple, Prevention, and Parents, among other magazines and newspapers. Visit http://emotionalinflammationbook.com.

Get the Off the Grid Into the Heart CD by Sister Jenna. Visit www.americameditating.org. Download our free Pause for Peace App.