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Althea Moses

HOT Health & Fitness Tips With Olympian, #1 Bestselling Author, Althea Moses

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NEW show with Olympian and #1 Bestselling Author, Althea Moses. The show was created to provide the best and innovative health, fitness, nutrition, weight loss or weight management information. Click the Follow tab to stay connected.

On-Demand Episodes

TOPIC: What happens to our metabolism as we age...the reason our metabolic rate decreases. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and... more

TOPIC: How many calories are needed (daily) for faster weight loss? What's your BMR? Improve your health, healing, wellness, fitness, weight loss, and lifestyle with knowleddge about calories before starting your health & exercise program.... more

TOPIC: 3 Sources of Calorie Burning Influenced by Muscle Mass. What's Basal Metabolic Rate or BMR? Why is it important? Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise... more

TOPIC: Excess Calories...how to burn hundreds of them to lose weight & keep it off too Produced/hosted by Althea Moses, the Olympian with 30+ years health & fitness experience. I trained 13 years (in the US) and became a: -Jr.... more

IRRESISTIBLY FIT book is available at ALTHEAM.COMTOPIC: Functions and benefits of calories to have optimal health Produced & hosted by Althea Moses, the Olympian and #1 Bestselling Author -30 plus years of health & fitness... more

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