http://www.blogtalkradio.com/alteruregoHow often do you say I wish I could change? How often do you say I want to be a different person? Why? Have you ever really thought about why you say these things? Because you have been living your life to please others rather than yourself. Through my training in psychology and as a Life Coach, I am here to help you to become the person you already are. I don't want you to change but to accept and embrace yourself, while taking those bad habits out of the equation pushing only for your self-improvement. My goal is to jumpstart your mind and your heart. My zeal to assist you in your life will be apparent.enCopyright Eleanor Ward (C/O Blogtalkradio)Sat, 15 Jun 2019 05:00:00 GMTThu, 07 Aug 2014 20:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/8db70006-ffc4-4f18-9fb4-403ca4153adb_exercise!!_035.jpghttp://www.blogtalkradio.com/alteruregoHow often do you say I wish I could change? How often do you say I want to be a different person? Why? Have you ever really thought about why you say these things? Because you have been living your life to please others rather than yourself. Through my training in psychology and as a Life Coach, I am here to help you to become the person you already are. I don't want you to change but to accept and embrace yourself, while taking those bad habits out of the equation pushing only for your self-improvement. My goal is to jumpstart your mind and your heart. My zeal to assist you in your life will be apparent.feeds@blogtalkradio.comBlogTalkRadio.comself help,life,love,self love,facebookalteruregocoaching,change,happiness,men,negative,self confidenceAlteruregonoHow often do you say I wish I could change? How often do you say I want to be a different person? Why? Have you ever really thought about why you say these thiepisodichttp://www.blogtalkradio.com/alterurego/2014/08/07/starting-over-again-or-starting-anewSelf Helphttp://www.blogtalkradio.com/alterurego/2014/08/07/starting-over-again-or-starting-anew/#commentshttp://www.blogtalkradio.com/alterurego/2014/08/07/starting-over-again-or-starting-anewThu, 07 Aug 2014 20:00:00 GMTStarting over again or starting anew?Starting over yet again can be extremely overwhelming. It may be time to look at things from a different perspective. Why not look at it as starting anew. Because if you look at it as starting over then you are going to be making the exact same mistakes. Starting anew means everything is new, where you live, your jobs, your friends, your NEW LIFE.  The mindset has to change to accept this new way of thinking of things as well. How can you look at things with this new perspective?? Let's talk about it. 00:27:00AlteruregonoAction Coach,Eleanor,starting over,new perspectives,new thought processStarting over yet again can be extremely overwhelming. It may be time to look at things from a different perspective. Why not look at it as starting anew. Becauhttp://www.blogtalkradio.com/alterurego/2014/02/21/learned-helplessnessSelf Helphttp://www.blogtalkradio.com/alterurego/2014/02/21/learned-helplessness/#commentshttp://www.blogtalkradio.com/alterurego/2014/02/21/learned-helplessnessFri, 21 Feb 2014 14:00:00 GMTLearned helplessnessLearned helplessness is a psychological condition in which a human being or an animal has learned to act or behave helpless in a particular situation, even when it has the power to change its unpleasant or even harmful circumstance. Learned helplessness theory is the view that clinical depression and related mental illnesses result from a perceived absence of control over the outcome of a situation (Seligman, 1975) Yes I have to go there my degree says so!! So what the heck is this talking about?  You know those people that always run out of money, gas,food,etc. What about all those harrowing emergencies??? Nothing can wait, everything is life or death in that moment yet an hour later or a moment later nothing is wrong as they have moved onto the next person to lay their sob story on to get what they need. Are you dealing with this or people like them, what you surround yourself with will also become your reality. Look at who is currently in your life and why. Is it draining you or beneficial to you. Or are you that person who is constantly in need. This may be a very much needed wake up call. 00:28:00AlteruregonoHelplessness,change,stagnateLearned helplessness is a psychological condition in which a human being or an animal has learned to act or behave helpless in a particular situation, even whenhttp://www.blogtalkradio.com/alterurego/2014/02/14/what-about-loveSelf Helphttp://www.blogtalkradio.com/alterurego/2014/02/14/what-about-love/#commentshttp://www.blogtalkradio.com/alterurego/2014/02/14/what-about-loveFri, 14 Feb 2014 05:00:00 GMTWhat about love?What about love,the new single woman no longer needs a man. Do you find this to be a truism? I find it to b sad and a falsehood we all need love on some level in our lives. Why is it ok for men to move on but women have to remain on some unrealistic single passion. So ladies what about love? Let's be real and commit to love within our live 00:29:00AlteruregonoLove,life,liesWhat about love,the new single woman no longer needs a man. Do you find this to be a truism? I find it to b sad and a falsehood we all need love on some level ihttp://www.blogtalkradio.com/alterurego/2014/02/07/how-may-times-can-we-fall-downSelf Helphttp://www.blogtalkradio.com/alterurego/2014/02/07/how-may-times-can-we-fall-down/#commentshttp://www.blogtalkradio.com/alterurego/2014/02/07/how-may-times-can-we-fall-downFri, 07 Feb 2014 21:00:00 GMTHow may times can we fall down ?Hell pick me up right now,lol. You fall down as many times as you allow yourself too. You fall down as many times as there are so many things beyond your control. You fall down sometimes when you are week believe it or not when you are too strong. You fall down when you don't heed warnings. We all fall down but we do get up whether it is stronger, weaker, or lesson learned is up to you. Let's talk about how we all fall down 00:27:00Alteruregonofailure,heartbreak,foolishessHell pick me up right now,lol. You fall down as many times as you allow yourself too. You fall down as many times as there are so many things beyond your controhttp://www.blogtalkradio.com/alterurego/2013/08/24/self-defeating-behaviorsSelf Helphttp://www.blogtalkradio.com/alterurego/2013/08/24/self-defeating-behaviors/#commentshttp://www.blogtalkradio.com/alterurego/2013/08/24/self-defeating-behaviorsSat, 24 Aug 2013 22:00:00 GMTSelf-defeating Behaviors Do you have self defeating behaviors? Do you not understand how or why you have them? Do you even know you have them. Self defeating behaviors are a variety of things, there are many more but these are some great examples. • Prioritizing your to-do list and then starting at the bottom. • Stopping for fast food when you’re committed to healthy eating. • Focusing on what other people need to do rather than on what you need to do. • Getting on the phone with an old friend right before you’re supposed to be at the gym. • Saying no, no, no to your kids and 15 minutes later giving in. • Saying that you want to lay off alcohol and then meeting a friend for a beer. • Longing to enhance your sex life and then staying up late every night watching TV. • Dreaming about putting away money for your future and then spending more than you make every month. • Saying you want to have a closer relationship with your teenage kids and then criticizing their choices. • Procrastinating taking actions that will give you what you desire. • Worrying about what other people think of you. • You long to get out of debt, then you find yourself catalog shopping online in the middle of the night. Read more: http://www.care2.com/greenliving/twelve-self-defeating-behaviors.html#ixzz2cUA48v9a00:27:00Alteruregonoworry,other people,procrastination,hating of self,fear of successDo you have self defeating behaviors? Do you not understand how or why you have them? Do you even know you have them. Self defeating behaviors are a variety ohttp://www.blogtalkradio.com/alterurego/2013/08/03/what-does-it-take-to-be-happySelf Helphttp://www.blogtalkradio.com/alterurego/2013/08/03/what-does-it-take-to-be-happy/#commentshttp://www.blogtalkradio.com/alterurego/2013/08/03/what-does-it-take-to-be-happySat, 03 Aug 2013 22:00:00 GMTWhat does it take to be happy?What does it take to be happy? I mean what is the secret for truly happy people that never seem to have any problems? Do you feel like you will never be happy? Are you tired of thinking it but never truly feeling it? Church, marriage, relationships, all seem to be the answer. The true and definitive answer lies within you.Only you hold the key to your happiness. 00:25:00Alteruregonolove,happiness,peace,fun,joyWhat does it take to be happy? I mean what is the secret for truly happy people that never seem to have any problems? Do you feel like you will never be happy?http://www.blogtalkradio.com/alterurego/2013/07/27/how-do-you-trust-in-a-world-where-there-is-no-trustSelf Helphttp://www.blogtalkradio.com/alterurego/2013/07/27/how-do-you-trust-in-a-world-where-there-is-no-trust/#commentshttp://www.blogtalkradio.com/alterurego/2013/07/27/how-do-you-trust-in-a-world-where-there-is-no-trustSat, 27 Jul 2013 22:00:00 GMTHow do you trust in a world where there is no trust?In today's world there is no real trust anymore. So how do you go about having trust when the world has become an untrustable place. Facebook, twitter, text message, cell phones has made the world an open place, yet you don't know who is saying what or who can be trusted. Trust is something almost everyone has problems and issues with, there are ways to be trusted in today's world, let's look at some of them. 00:29:00Alteruregonotrust,todays world,issues,lack of trust,trustworthinessIn today's world there is no real trust anymore. So how do you go about having trust when the world has become an untrustable place. Facebook, twitter, text meshttp://www.blogtalkradio.com/alterurego/2013/05/26/how-can-you-harness-your-fearSelf Helphttp://www.blogtalkradio.com/alterurego/2013/05/26/how-can-you-harness-your-fear/#commentshttp://www.blogtalkradio.com/alterurego/2013/05/26/how-can-you-harness-your-fearSun, 26 May 2013 04:00:00 GMTHow can you harness your fear? Fear is indeed paralyzing. Whether it is life change, new love, new career, removal of old things and old ways. Does your fear of the new and what others think paralzye you completely.  This is the hardest thing to deal with at times, so how do you move past fear, how do you harness that fear and how do you stop having fears? There is nothing wrong with being fearful or having fears. You have to learn to harness them and use them to your benefit. Fear has a place in our life but it can fill a positive place instead of a negative one. Let's talk about it! 00:29:00Alteruregonofear,scared,fearful,harness,moving onFear is indeed paralyzing. Whether it is life change, new love, new career, removal of old things and old ways. Does your fear of the new and what others thinhttp://www.blogtalkradio.com/alterurego/2013/05/05/action-to-your-wordsSelf Helphttp://www.blogtalkradio.com/alterurego/2013/05/05/action-to-your-words/#commentshttp://www.blogtalkradio.com/alterurego/2013/05/05/action-to-your-wordsSun, 05 May 2013 16:00:00 GMTAction to your words What is it going to take to actually make you act upon your own words?  When are you going to stop thinking about what you want and do it. How much more time can you put off in regards to the needs of your life? What you want to do with your life is not a want or desire its a need, as long as you put it off you will stay unhappy, unhealthy and feel unaccomplished. Lets look at some steps towards action 00:30:00Alteruregonoaction,life,needs,desire,happinessWhat is it going to take to actually make you act upon your own words?  When are you going to stop thinking about what you want and do it. How much more time chttp://www.blogtalkradio.com/alterurego/2013/04/28/being-gratefulSelf Helphttp://www.blogtalkradio.com/alterurego/2013/04/28/being-grateful/#commentshttp://www.blogtalkradio.com/alterurego/2013/04/28/being-gratefulSun, 28 Apr 2013 04:00:00 GMTBeing Grateful Do you know how to be grateful? Do you truly know how to be thankful and no not over a turkey dinner with family.  Being grateful is something that we all take for granted and do not understand the power that it can play in our lives. While you may say oh please, I am thankful for everything in my life, more than likely you are not.  There are ways to learn to be thankful that will benefit you in your everyday life.  This will allow to begin to shy away from people who are not positive, unthankful, full of complaints and even those who have a hating type nature to their soul. Becoming grateful will also bring you a diffrent caliber of people in your life, so get ready. Become Grateful Everyday! 00:30:00Alteruregonograteful,thankful,happy,hateful,happyDo you know how to be grateful? Do you truly know how to be thankful and no not over a turkey dinner with family.  Being grateful is something that we all takehttp://www.blogtalkradio.com/alterurego/2013/04/21/i-cant-make-you-love-meSelf Helphttp://www.blogtalkradio.com/alterurego/2013/04/21/i-cant-make-you-love-me/#commentshttp://www.blogtalkradio.com/alterurego/2013/04/21/i-cant-make-you-love-meSun, 21 Apr 2013 04:00:00 GMTI cant make you love me You love him/her they don't love you. Others know about it. You can't seem to move forward, how do you handle it, how do you handle the criticism from others. ARe you the only one holding on? Have you looked realistically at what type of person they are, who they really seem to be. Are you romanticising the actual romance??? If it is fixable but they won't fix it, how long can you pine?? Do you just want others to let you move forward on your own?  Why is this a coaching issue? Love causes more issues in life than anything else. Call in and talk to me about it.. 00:29:00Alteruregonodepressed,love,loveless,lovelorn,sadYou love him/her they don't love you. Others know about it. You can't seem to move forward, how do you handle it, how do you handle the criticism from others.http://www.blogtalkradio.com/alterurego/2013/03/31/how-do-you-unclutter-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2013/03/31/how-do-you-unclutter-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2013/03/31/how-do-you-unclutter-your-lifeSun, 31 Mar 2013 04:00:00 GMTHow do you unclutter your life? Everything in your home should have a place and value, if it doesn't then you need to realize that more than likely it is simply clutter.  Inatimate objects bring energy around us like anything else so we have to be careful what we keep and what we don't. If you don't love it or need it why do you have it? Or is it that one day you just may need it, but that day has yet to come, then it is clutter. Clutter can keep you depressed, unhappy. fat. sad and feeling overwhelmed. Unclutter your life and change your life, lets talk about it.   00:30:00Alteruregonoclutter,life,change,habits,needEverything in your home should have a place and value, if it doesn't then you need to realize that more than likely it is simply clutter.  Inatimate objects brhttp://www.blogtalkradio.com/alterurego/2013/03/24/its-all-on-youSelf Helphttp://www.blogtalkradio.com/alterurego/2013/03/24/its-all-on-you/#commentshttp://www.blogtalkradio.com/alterurego/2013/03/24/its-all-on-youSun, 24 Mar 2013 04:00:00 GMTIts all on youActions come from your camp, not anyone elses. What actions can you take to make the things you want to happen in your life take shape? Stop saying what you weren't taught who didn't do what and seek out and shape your own destiny. The only person who can stop you is yourself.  Destiny is not written but made. 00:28:00Alteruregonodestiny,self,seeking,shape,lifeActions come from your camp, not anyone elses. What actions can you take to make the things you want to happen in your life take shape? Stop saying what you werhttp://www.blogtalkradio.com/alterurego/2013/03/10/changeSelf Helphttp://www.blogtalkradio.com/alterurego/2013/03/10/change/#commentshttp://www.blogtalkradio.com/alterurego/2013/03/10/changeSun, 10 Mar 2013 05:00:00 GMTChange Who the hell said change was easy? Who the hell said improving yourself is what is best?  Why change aren't you perfect the way you are? No one wants to hear about your self improvement. They want to hear about sex, relationships, struggle, but no one wants to face themselves in the mirror cause their is simply to much work to do. Change is a true son of a bitch. IMproving yourself is overwhelming, there will be tears, laughter, great surprises. You will see what you should not have done in the past, how to accept the current mistakes in your present and stop them in their tracks and how to look forward to a future you want to live beng the person you want to be. Dont be a follower of life, lead on with your life as an example. Its time to be the best you, that you can be!!! 00:30:00Alteruregonochange,improve,present,life,followerWho the hell said change was easy? Who the hell said improving yourself is what is best?  Why change aren't you perfect the way you are? No one wants to hearhttp://www.blogtalkradio.com/alterurego/2013/03/03/stop-blaming-the-word-for-being-a-doormatSelf Helphttp://www.blogtalkradio.com/alterurego/2013/03/03/stop-blaming-the-word-for-being-a-doormat/#commentshttp://www.blogtalkradio.com/alterurego/2013/03/03/stop-blaming-the-word-for-being-a-doormatSun, 03 Mar 2013 05:00:00 GMTStop blaming the word for being a doormat! Please oh please put down you violins!  the martyr status is played out and so are you!  If you feel that everyone is always taking advantage of you then do something about it!  Being a doormat is just as much a syndrome as being a user or moocher. It allows everyone to feel sorry for you all the while getting your story out that no one ever helps you or does for you but look at all you do for others... Please stop it... Guess what if you are lookin for kudos, rewards or payback you are not going to get it. Being a doormat is simply a way of empowering yourself to disempower yourself.  Dont do for others to get thanks or acceptance do it for true generosity and if you can't then stop! This show will be about how to stop being a doormat and start understanding what giving should be for and it is not for being taken advantage of.  Learn the difference. 00:30:00Alteruregonomartyr,doormat,giving in,heartstrings,pityPlease oh please put down you violins!  the martyr status is played out and so are you!  If you feel that everyone is always taking advantage of you then do sohttp://www.blogtalkradio.com/alterurego/2013/02/24/affirmations-do-matterSelf Helphttp://www.blogtalkradio.com/alterurego/2013/02/24/affirmations-do-matter/#commentshttp://www.blogtalkradio.com/alterurego/2013/02/24/affirmations-do-matterSun, 24 Feb 2013 05:00:00 GMTAffirmations do matter!! Whether you mean to or not, we are all give ourselves affirmations everyday. Whether they are good or bad is what we don't always understand or realize. By thinking we are not pretty or look the best we give ourselves the affirmation that we are not enough as we are. That is an unconscious affirmation that turns into negative self image. By feeling that we are enough, look pretty enough are more than good enough and that people have to accept us as we are is a positive thought affirmation. These are our thoughts. I will give you steps to think in positive affirmative ways as well as actual affirmations you can say to change your negative thinking to positive, it will change your life! 00:30:00Alteruregononegative thinking,positive thinking,conscious,unconsious,affirmationsWhether you mean to or not, we are all give ourselves affirmations everyday. Whether they are good or bad is what we don't always understand or realize. By thihttp://www.blogtalkradio.com/alterurego/2013/02/03/are-you-a-toxic-personSelf Helphttp://www.blogtalkradio.com/alterurego/2013/02/03/are-you-a-toxic-person/#commentshttp://www.blogtalkradio.com/alterurego/2013/02/03/are-you-a-toxic-personSun, 03 Feb 2013 05:00:00 GMTAre you a toxic person?Toxic people can certainly be strangers but  are typically actual friends, acquaintances and family members that voice their negative opinion on your dreams, goals and how you plan on accomplishing them. Are you toxic, do you discourage others, through jokes, telling them it will never happen, or how many others have failed at the same task?  The people you want and expect to support you the most are often the ones that are the most toxic  to you but not vice-versa. Do you martyr yourself about what you do for others, how you never have help in your own life? Do you feel since this person is on the road to success you get to suck them dry of their drive, their energy and their postivity to help lift you up and out of your toxic ways? Do you bring depression, complaints, unhappiness with you everywhere you go and to everyone you speak with? If so you are toxic. I hope that you are not this person, but if you are you need to look at your life and realize what you are contributing as a toxic person to other people and how to stop this behavior. You can't move forward in life to positivity and light if you have a toxic personality.   00:28:00Alteruregonotoxic,negative,owning it,hateful,unhappyToxic people can certainly be strangers but  are typically actual friends, acquaintances and family members that voice their negative opinion on your dreams, gohttp://www.blogtalkradio.com/alterurego/2013/01/13/how-do-you-truly-shake-free-from-unhealthy-relationshipsSelf Helphttp://www.blogtalkradio.com/alterurego/2013/01/13/how-do-you-truly-shake-free-from-unhealthy-relationships/#commentshttp://www.blogtalkradio.com/alterurego/2013/01/13/how-do-you-truly-shake-free-from-unhealthy-relationshipsSun, 13 Jan 2013 05:00:00 GMTHow do you truly shake free from unhealthy relationships? I plan to cover things that relate to friendship as well as romantic relationships. Most of the same erratic behaviors that are unhealthy can be recognized in both types of relationships. Things that we will consider will be: The types of behavior to look at, avoid or simply get away from. The characteristics that person carries that shows unhealthy type ways or behaviors Their current friendships or relationships, if they are all non existent or broken that is a huge warning sign. Does the person use misunderstanding, shyness, noone understands them as to why these relationships turned out the way they did?/ Good old fashioned anger. Holla at me!! New Year, New You, New Life! 00:29:00Alteruregononew year,unhealthy,healthy,new life,new waysI plan to cover things that relate to friendship as well as romantic relationships. Most of the same erratic behaviors that are unhealthy can be recognized inhttp://www.blogtalkradio.com/alterurego/2013/01/06/ladies-sex-is-important-in-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2013/01/06/ladies-sex-is-important-in-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2013/01/06/ladies-sex-is-important-in-your-lifeSun, 06 Jan 2013 05:00:00 GMTLadies SEX is important in your life!!First show of the NEW YEAR, HAPPY NEW YEAR EVERYBODY!!LADIES LETS TALK ABOUT SEX IN YOUR LIFE! Ladies, ever felt like the world was caving in on you, crying, upset, depressed, no man, husband paying no attention to you,  job sucks or no job? Irritable, anxious, annoyed easily? Sometimes we as ladies forget what a good old fashioned orgasm can do to fix all that. See that's the difference between men and women, men can have the world falling down around them, go find a lady and the next day take on the world. WE forget how important sex is and sex can help clear the mind ladies, you don't have to be or act like a man or even need the actual man,lol but hey do what you have too,clear those cobwebs out! ...Sex is very important ladies, let's talk it out!00:30:00Alteruregonosex,love,person,life,menFirst show of the NEW YEAR, HAPPY NEW YEAR EVERYBODY!!LADIES LETS TALK ABOUT SEX IN YOUR LIFE! Ladies, ever felt like the world was caving in on you, crying, uphttp://www.blogtalkradio.com/alterurego/2012/12/16/you-got-those-holiday-bluesSelf Helphttp://www.blogtalkradio.com/alterurego/2012/12/16/you-got-those-holiday-blues/#commentshttp://www.blogtalkradio.com/alterurego/2012/12/16/you-got-those-holiday-bluesSun, 16 Dec 2012 05:00:00 GMTYOU GOT THOSE HOLIDAY BLUES? A number of factors can cause stress at holiday time. Often it is due to unrealistic expectations, taking on too much, hoping for everything to perfect.  Then when it is not, there is a tendency to stress, feel poorly, overeat, fight or simply shut down. Depression is also huge at holiday time and this can also be due to increased pressure to have a happy holiday or maybe have a holiday that is unaffordable in these trying economic times.  The holidays can be filled with sadness, loneliness and self-reflection. We will have Life Coach Melanie LaPan as our guest this week! Let's talk about how to beat those holiday blues! 00:30:00Alteruregonoholiday,blues,pressure,depression,unrealisticA number of factors can cause stress at holiday time. Often it is due to unrealistic expectations, taking on too much, hoping for everything to perfect.  Thenhttp://www.blogtalkradio.com/alterurego/2012/12/09/when-you-speak-to-others-what-are-you-true-intentionsSelf Helphttp://www.blogtalkradio.com/alterurego/2012/12/09/when-you-speak-to-others-what-are-you-true-intentions/#commentshttp://www.blogtalkradio.com/alterurego/2012/12/09/when-you-speak-to-others-what-are-you-true-intentionsSun, 09 Dec 2012 05:00:00 GMTWhen you speak to others, what are you true intentions? When you speak to others on a daily basis what are your true intentions?  Do you speak to uplift?  Do you speak to hurt? Sometimes in this big ol world we feel we have to put others down or try the brutal honesty thing, but think about it, if someone were brutally honest with you about yourself, could you take it? The world has changed and we all seem to be out to hurt one another with our words, yes sticks and stones hurt but words will always hurt you, don't believe they don't. The tongue is a powerful sword as the bible says believe, it cuts like a knife. ' How can you use your words for good intentions and positivity around you and for others you deal with? Let's talk about it. 00:30:00Alteruregonopositivity,life,hurtful,words,stingWhen you speak to others on a daily basis what are your true intentions?  Do you speak to uplift?  Do you speak to hurt? Sometimes in this big ol world we feelhttp://www.blogtalkradio.com/alterurego/2012/12/02/how-can-you-improve-your-relationshipsRelationshipshttp://www.blogtalkradio.com/alterurego/2012/12/02/how-can-you-improve-your-relationships/#commentshttp://www.blogtalkradio.com/alterurego/2012/12/02/how-can-you-improve-your-relationshipsSun, 02 Dec 2012 05:00:00 GMTHow can you improve your relationships? Good relationships don't just happen. I've know many people say, "If I have to work at it, then it's not the right relationship." That is not a true assessment of any relationship. If you want to improve your relationships at work, at home, in general then you will have to learn how to improve them through, laughter, communication,everyday life and connecting with others.     00:30:00Alteruregonolife,communication,laughter,relationships,lifeGood relationships don't just happen. I've know many people say, "If I have to work at it, then it's not the right relationship." That is not a true assessmenthttp://www.blogtalkradio.com/alterurego/2012/11/25/what-are-you-giving-thanks-forSelf Helphttp://www.blogtalkradio.com/alterurego/2012/11/25/what-are-you-giving-thanks-for/#commentshttp://www.blogtalkradio.com/alterurego/2012/11/25/what-are-you-giving-thanks-forSun, 25 Nov 2012 05:00:00 GMTWhat are you giving thanks for?While you should give thanks constantly, this seems to be the time of year, that it is okay to be thankful. This is the time of year people don't consider it preachy or overbearing so take advantage of it. Be thankful and think about more than what is on your plate in front of you for sustenance, what is on your plate for your life? What does your next great meal of life consist of? Remember sustenance, supplication and food are not just physical parts of life. These can all be taken in ways you may not have thought of, let's discuss...This will be an abbrevaited show due to the holiday not the usual 30 mins, so Happy Turkey Day everybody!!00:15:00Alteruregonothankful,life,sustenance,food,supplicationWhile you should give thanks constantly, this seems to be the time of year, that it is okay to be thankful. This is the time of year people don't consider it prhttp://www.blogtalkradio.com/alterurego/2012/11/11/what-do-you-really-want-out-of-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2012/11/11/what-do-you-really-want-out-of-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2012/11/11/what-do-you-really-want-out-of-your-lifeSun, 11 Nov 2012 05:00:00 GMTWhat do you really want out of your life? WHAT DO YO YOU REALLY WANT OUT OF YOUR LIFE???? WHAT DO YOU WANT OUT OF YOUR LIFE????? WHAT DO YOU WANT OUT OF YOUR LIFE??? WHAT DO YOU WANT OUT OF YOUR LIFE?? LETS DISCUSS IT... 00:30:00AlteruregonoLIFE,GOALS,DECISIONS,WANTS,NEEDSWHAT DO YO YOU REALLY WANT OUT OF YOUR LIFE???? WHAT DO YOU WANT OUT OF YOUR LIFE????? WHAT DO YOU WANT OUT OF YOUR LIFE??? WHAT DO YOU WANT OUT OF YOUR LIFhttp://www.blogtalkradio.com/alterurego/2012/11/04/look-at-the-source-of-your-advice-before-you-follow-itSelf Helphttp://www.blogtalkradio.com/alterurego/2012/11/04/look-at-the-source-of-your-advice-before-you-follow-it/#commentshttp://www.blogtalkradio.com/alterurego/2012/11/04/look-at-the-source-of-your-advice-before-you-follow-itSun, 04 Nov 2012 04:00:00 GMTLook at the source of your advice before you follow it. Are you taking marital advice from a person who has been divorced? Are you listening to someone about finances whose finances are in a mess? Are you simply talking to anyone and everyone getting a different take on things in your life, only to find out later their life is a mess and the last person who should be telling you anything? Look at the source of your advice before you follow it. 00:29:00Alteruregonoadvice,asking,help,question,thoughtsAre you taking marital advice from a person who has been divorced? Are you listening to someone about finances whose finances are in a mess? Are you simply talhttp://www.blogtalkradio.com/alterurego/2012/10/28/i-know-what-i-want-in-a-manwomanSelf Helphttp://www.blogtalkradio.com/alterurego/2012/10/28/i-know-what-i-want-in-a-manwoman/#commentshttp://www.blogtalkradio.com/alterurego/2012/10/28/i-know-what-i-want-in-a-manwomanSun, 28 Oct 2012 04:00:00 GMTI know what I want in a Man/WomanReally, really you know what you want huh?  This phrase is so tired and played out and affects everyone in their relationships negatively. Be realistic no one ever gets what they WANT and if you it will be lacking in some other area.  Look at the needs of the mate you choose to meet your needs. Look at how you want that person to make you feel. Look at communication, desire, objectives, etc. At the end of the day you will never get want you want but jus maybe you can build something great together that turns out better than what you WANT. Look at what you need in your life cause WANT is never a necessity.  00:28:00Alteruregonowant,need,desire,love,relationshipReally, really you know what you want huh?  This phrase is so tired and played out and affects everyone in their relationships negatively. Be realistic no one ehttp://www.blogtalkradio.com/alterurego/2012/10/21/my-degree-didnt-take-me-where-i-thought-it-wouldSelf Helphttp://www.blogtalkradio.com/alterurego/2012/10/21/my-degree-didnt-take-me-where-i-thought-it-would/#commentshttp://www.blogtalkradio.com/alterurego/2012/10/21/my-degree-didnt-take-me-where-i-thought-it-wouldSun, 21 Oct 2012 04:00:00 GMTMy degree didn't take me where I thought it wouldLet 's talk. Are you like thousands of others who feel they are not where they should be and own a degree? Do you barely make enough to pay your student loans?  Don't fret, I will give you suggestions of finding additonal outlets towards help, won't be miracle help but it will be something. I own three degrees and definitely understand the boat that many of us find ourselves currently floating in. Don't give up, education is never a waste of time. Let me help you look at it in ways you have not really thought of before. 00:29:00Alteruregonodegrees,bachelors,masters,student loans,brokeLet 's talk. Are you like thousands of others who feel they are not where they should be and own a degree? Do you barely make enough to pay your student loans?http://www.blogtalkradio.com/alterurego/2012/10/13/poetry-short-story-and-jus-talkn-ish-nightSelf Helphttp://www.blogtalkradio.com/alterurego/2012/10/13/poetry-short-story-and-jus-talkn-ish-night/#commentshttp://www.blogtalkradio.com/alterurego/2012/10/13/poetry-short-story-and-jus-talkn-ish-nightSat, 13 Oct 2012 04:00:00 GMTPoetry, Short Story and Jus talkn ish night Tonight you are welcome to come share poetry, talk ish  on any subject or share a short story with us. Come one come all your welcome, don't be afraids to share and don't let me be all alone!! 00:30:00Alteruregonopoetry,conversation,talkn,short story,funTonight you are welcome to come share poetry, talk ish  on any subject or share a short story with us. Come one come all your welcome, don't be afraids to shahttp://www.blogtalkradio.com/alterurego/2012/10/07/you-desperately-want-to-choose-the-right-path-but-howSelf Helphttp://www.blogtalkradio.com/alterurego/2012/10/07/you-desperately-want-to-choose-the-right-path-but-how/#commentshttp://www.blogtalkradio.com/alterurego/2012/10/07/you-desperately-want-to-choose-the-right-path-but-howSun, 07 Oct 2012 04:00:00 GMTYou desperately want to choose the right path but how? You know what you want to do but how do you do it?  You keep making all the wrong decisions so what makes you think you can make the right decision?  There are simple steps to making good sensible decisions. You can never know how any decision is going to turn out so don't beat yourself up over it. Understand ways to look at your situation, get the best out of the decision you make and move on to the next part of your journey. There really is never a right or wrong path, just different paths. 00:30:00Alteruregonopath,journey,right,wrong,introspectionYou know what you want to do but how do you do it?  You keep making all the wrong decisions so what makes you think you can make the right decision?  There arehttp://www.blogtalkradio.com/alterurego/2012/09/23/when-is-it-time-to-jus-be-aloneSelf Helphttp://www.blogtalkradio.com/alterurego/2012/09/23/when-is-it-time-to-jus-be-alone/#commentshttp://www.blogtalkradio.com/alterurego/2012/09/23/when-is-it-time-to-jus-be-aloneSun, 23 Sep 2012 04:00:00 GMTWhen is it time to jus be alone? Its time to simply be alone when you keep making bad decisions. When the reflections of self are not what you want or need to see. There is nothing wrong with taking time to get to know oneself and taking a time out from dating, friendship and other situations. Sometimes we even need a break from family members. Its time to be alone when nothing goes right, nothing seems right and you are not right. 00:30:00Alteruregonoalone,self preservation,self reflection,love,meditationIts time to simply be alone when you keep making bad decisions. When the reflections of self are not what you want or need to see. There is nothing wrong withhttp://www.blogtalkradio.com/alterurego/2012/09/15/how-bad-is-your-life-reallySelf Helphttp://www.blogtalkradio.com/alterurego/2012/09/15/how-bad-is-your-life-really/#commentshttp://www.blogtalkradio.com/alterurego/2012/09/15/how-bad-is-your-life-reallySat, 15 Sep 2012 22:00:00 GMTHow bad is your life really? Are you really that broke? Is everything that bad? Do you really hate your job that much? Is your spouse that awful? So what are you actually going to do to change these problems and issues in your life? Simple steps to look at your life good, bad and ugly and learn to appreciate it for all that you have. 00:30:00Alteruregonoblessing,life,appreciation,yolo,love lifeAre you really that broke? Is everything that bad? Do you really hate your job that much? Is your spouse that awful? So what are you actually going to do to chttp://www.blogtalkradio.com/alterurego/2012/09/07/is-it-okay-to-hate-our-men-for-dating-white-womenSelf Helphttp://www.blogtalkradio.com/alterurego/2012/09/07/is-it-okay-to-hate-our-men-for-dating-white-women/#commentshttp://www.blogtalkradio.com/alterurego/2012/09/07/is-it-okay-to-hate-our-men-for-dating-white-womenFri, 07 Sep 2012 05:00:00 GMTIs it okay to hate our men for dating white women?? Is it okay as a black woman to hate not only our white sisters but continue to hate our brothers for dating them?  Do you hate them because we have a shortage of brothers or do you hate them because you are too scared to move forward? Don't hate others for trying something new and sticking with it, maybe you need to do the same and open your world as a black woman to other prospects. 00:30:00Alteruregonoblack men,white women,dating,hate,shortage of black menIs it okay as a black woman to hate not only our white sisters but continue to hate our brothers for dating them?  Do you hate them because we have a shortagehttp://www.blogtalkradio.com/alterurego/2012/09/01/are-black-women-conditoned-to-accept-abuse-and-infdielitySelf Helphttp://www.blogtalkradio.com/alterurego/2012/09/01/are-black-women-conditoned-to-accept-abuse-and-infdielity/#commentshttp://www.blogtalkradio.com/alterurego/2012/09/01/are-black-women-conditoned-to-accept-abuse-and-infdielitySat, 01 Sep 2012 22:00:00 GMTAre black women conditoned to accept abuse and infdielity? Black women over centuries have been taught all the wrong things. We are taught to be ride or die, put up with various forms of verbal and physical abuse as well as financial. How far does this attitude take us back? Is it because there are not enough of our men to go around, half are in jail, many are dating whites and the rest seem to be gay. Is it normal for a culture to have to fight to have a man as it seems to be within the black culture? Is it on the women to change or the men?  How much longer should this attitud prevail over our women, I hope no more. LIfe is too short and their are too many other men out there. 00:30:00Alteruregonomen,cheating,abuse,ride or die,hatred of selfBlack women over centuries have been taught all the wrong things. We are taught to be ride or die, put up with various forms of verbal and physical abuse as wehttp://www.blogtalkradio.com/alterurego/2012/08/25/moving-forward-when-you-have-feelings-and-they-dontSelf Helphttp://www.blogtalkradio.com/alterurego/2012/08/25/moving-forward-when-you-have-feelings-and-they-dont/#commentshttp://www.blogtalkradio.com/alterurego/2012/08/25/moving-forward-when-you-have-feelings-and-they-dontSat, 25 Aug 2012 22:00:00 GMTMoving forward when you have feelings and they don't What do you do when you love this person to death but they simply don't love you? Do you force your love upon them? Do you break your neck continually to show them if only they were with you, how amazing things would be?  Do you never, ever get anything back from this person in relation to feelings, thoughts, emotional issues even when you know they possibly feel the same? Are you ignoring warning signs that this person does not want to be with you. In your dream mind they will change, they will see there is no love like yours on the planet.  Guess what it is time to move forward to find that person who will reciprocate your feelings and love you back. Let's talk about it! 00:29:00Alteruregonolove,let me love you,no feelings,in love,out of loveWhat do you do when you love this person to death but they simply don't love you? Do you force your love upon them? Do you break your neck continually to showhttp://www.blogtalkradio.com/alterurego/2012/08/18/how-can-you-possibly-love-someone-if-you-dont-love-yourselfSelf Helphttp://www.blogtalkradio.com/alterurego/2012/08/18/how-can-you-possibly-love-someone-if-you-dont-love-yourself/#commentshttp://www.blogtalkradio.com/alterurego/2012/08/18/how-can-you-possibly-love-someone-if-you-dont-love-yourselfSat, 18 Aug 2012 22:00:00 GMTHow can you possibly love someone if you don't love yourself Self love is misunderstood. It does not mean to be selfish or egotistical. Self love helps you love that scar on your chest, or that crooked smile. Self love helps you know that everything is going to be allright no matter what trails and tribulations you may go through. Self love means that you know yourself. You know what you like, what you are willing to put up with and what you will not accept in life, love, work and anything else. You cant possibly love someone with all your heart if you don't love yourself. Dont hope that your love will fix what you lack in confidence, esteem and other areas. Come to the table with your amazing self and see what meets you half way, you will be shocked. I promise you, your life will change, you love will change and all the people around you will change. 00:30:00Alteruregonoself love,self worth,self content,self motivation,selflessnessSelf love is misunderstood. It does not mean to be selfish or egotistical. Self love helps you love that scar on your chest, or that crooked smile. Self love hhttp://www.blogtalkradio.com/alterurego/2012/08/04/be-careful-of-relationship-predatorsSelf Helphttp://www.blogtalkradio.com/alterurego/2012/08/04/be-careful-of-relationship-predators/#commentshttp://www.blogtalkradio.com/alterurego/2012/08/04/be-careful-of-relationship-predatorsSat, 04 Aug 2012 22:00:00 GMTBe careful of relationship predators Are you too nice?? Do you not know what to say?  Is your mouth left hanging open by this new dating world that is full of disgust and open sexual proposal?? Do you really wonder if this is all that is available to you? I know you sit and think isn't there more?? Do these people really think that this is appealing?? Many of them disguise their predatory actions through get emails, facebook and text messages so it seems as if you are building something when you are really not. They simply want sex from you and are willing to ruin your life or destroy your relationship to get it. Dont be flattered, predators are jus that they prey, destroy and move on. 00:30:00Alteruregonopredators,stalkers,flattery,nice,complimentaryAre you too nice?? Do you not know what to say?  Is your mouth left hanging open by this new dating world that is full of disgust and open sexual proposal?? Dohttp://www.blogtalkradio.com/alterurego/2012/07/21/overcoming-chaos-to-create-a-simpler-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2012/07/21/overcoming-chaos-to-create-a-simpler-life/#commentshttp://www.blogtalkradio.com/alterurego/2012/07/21/overcoming-chaos-to-create-a-simpler-lifeSat, 21 Jul 2012 22:00:00 GMTOvercoming chaos to create a simpler life No matter how chaotic your life is, the path to the future is a clean slate. Small things lead to big things. Eliminate negatives, add positives to project a new attitude. A new more organized simple life awaits you but you have to do the work to get to it. The old will be part of the past, the new will be awaiting you. Nothing comes without overcoming hurdles that you need to jump. You will need to overcome the hectic variables that make up your life. The quesiton is can you truly live without the chaos?? Sorry I had to switch times this week again!!! Forgive me.  00:30:00Alteruregonochaos,simple,busy,bored,scaredNo matter how chaotic your life is, the path to the future is a clean slate. Small things lead to big things. Eliminate negatives, add positives to projecthttp://www.blogtalkradio.com/alterurego/2012/07/14/im-so-amazing-that-he-or-she-is-missing-outSelf Helphttp://www.blogtalkradio.com/alterurego/2012/07/14/im-so-amazing-that-he-or-she-is-missing-out/#commentshttp://www.blogtalkradio.com/alterurego/2012/07/14/im-so-amazing-that-he-or-she-is-missing-outSat, 14 Jul 2012 22:00:00 GMTIM so amazing that he or she is missing out...  Are you really that amazing?? Is the person truly missing out?? just because you give love doesnt mean that yuo give a whole person to someone else. We are all capable of giving love but are we giving whole souled healed amazing love to the other person? Or are we giving them a broken soul hoping they have the glue to fix it, wrapped up in a love blanket??  Cause guess what you cannot give someone else yourself if you are not right yourself. Your focus has to be on you, getting yourself together and being able to present and actually be a whole person. Now once that is done, then you can say if they don't love you or want you they are missing out on an amazing person. If not you will keep getting left or always waiting on that wonderful person to come along and it wont happen because you have not reached that amazing point yoursefl. 00:30:00Alteruregonoamazing,introspective,whole,broken,delusionalAre you really that amazing?? Is the person truly missing out?? just because you give love doesnt mean that yuo give a whole person to someone else. We are alhttp://www.blogtalkradio.com/alterurego/2012/06/30/say-what-you-mean-and-mean-what-you-saySelf Helphttp://www.blogtalkradio.com/alterurego/2012/06/30/say-what-you-mean-and-mean-what-you-say/#commentshttp://www.blogtalkradio.com/alterurego/2012/06/30/say-what-you-mean-and-mean-what-you-saySat, 30 Jun 2012 22:00:00 GMTSay what you mean and Mean what you say??? Do you say things other than what you mean? Do you expect others to read your mind?? Do you constantly tell people it wasn't meant the way it was said. Do you consider all things apologizeable (my word, lol). Words can be forgiven but not undone. Its time to think before you speak.  I am quilty of this as we all are. So is this a hard thing to do?? Yes on many levels it is. Its time to say what you mean and mean what you say in regards to life, love and yourself. 00:29:00Alteruregonotruth,speaking,meaning,apology,honestyDo you say things other than what you mean? Do you expect others to read your mind?? Do you constantly tell people it wasn't meant the way it was said. Do youhttp://www.blogtalkradio.com/alterurego/2012/06/25/plan-plan-plan-and-change-the-plan-and-plan-some-moreSelf Helphttp://www.blogtalkradio.com/alterurego/2012/06/25/plan-plan-plan-and-change-the-plan-and-plan-some-more/#commentshttp://www.blogtalkradio.com/alterurego/2012/06/25/plan-plan-plan-and-change-the-plan-and-plan-some-moreMon, 25 Jun 2012 04:00:00 GMTPlan, Plan, Plan and Change the Plan and Plan some more Planning your life?? Not planning your life?? The best laid plans go awry so can you really count on a life plan?? Yes you can because if you have a life plan, you can always fall back on it and you can always alter it, but if you have no plan your life will run you, rather than you running it. AlterUrEgo to become a planner, a step by step planner you will start to see real control in your life. Plan it, Change it, Alter it but Plan, Plan, Plan and Plan some more! 00:30:00Alteruregonoplan,no plan,changes,control,issuesPlanning your life?? Not planning your life?? The best laid plans go awry so can you really count on a life plan?? Yes you can because if you have a life plan,http://www.blogtalkradio.com/alterurego/2012/06/16/the-generational-curse-do-you-have-itSelf Helphttp://www.blogtalkradio.com/alterurego/2012/06/16/the-generational-curse-do-you-have-it/#commentshttp://www.blogtalkradio.com/alterurego/2012/06/16/the-generational-curse-do-you-have-itSat, 16 Jun 2012 22:00:00 GMTThe Generational Curse- Do you have it??? Do you curse, spend money recklessly, have no real plans for your life, future or children?? Do you seem to have habits that you don't understand??  Do you feel like no matter what you want to do that you cannot change your ways and patterns of life?? If you said yes to any of these, then you are living out the generational curse, we all have one, whether its good or bad but it affects us all differently. Lets chat about it! 00:30:00Alteruregonocurse,unwanted habits,generations,learned vs environment,breaking the bondsDo you curse, spend money recklessly, have no real plans for your life, future or children?? Do you seem to have habits that you don't understand??  Do you feehttp://www.blogtalkradio.com/alterurego/2012/06/09/child-support-vs-visitation-baby-mama-vs-baby-daddySelf Helphttp://www.blogtalkradio.com/alterurego/2012/06/09/child-support-vs-visitation-baby-mama-vs-baby-daddy/#commentshttp://www.blogtalkradio.com/alterurego/2012/06/09/child-support-vs-visitation-baby-mama-vs-baby-daddySat, 09 Jun 2012 22:00:00 GMTChild Support Vs Visitation, Baby Mama Vs Baby Daddy I want child support. A lot of child support. I want him to see his child too A lot.. I I I I I I  I placed all those I's there for you to understand and think about are you doing what is in the best interest of the child, or yourself??? Are you truly supportive of you former partner in coparenting the child?? Are you out to get the noncustodial parent by making life as hard financially as possible for them??Part of being a good co-parent is understanding each other and how you can best make the situation work for the child.  What can you do yourself to present yourself as a calm, level headed parent if you are dealing with a former difficult mate?? You can't co-parent if you cannot be adult about the situation. 00:30:00Alteruregonobaby mama dram,child support,visitation,coparent,baby daddyI want child support. A lot of child support. I want him to see his child too A lot.. I I I I I I  I placed all those I's there for you to understand and thinkhttp://www.blogtalkradio.com/alterurego/2012/06/02/are-your-religious-beliefs-holding-you-hostage-pt-3Self Helphttp://www.blogtalkradio.com/alterurego/2012/06/02/are-your-religious-beliefs-holding-you-hostage-pt-3/#commentshttp://www.blogtalkradio.com/alterurego/2012/06/02/are-your-religious-beliefs-holding-you-hostage-pt-3Sat, 02 Jun 2012 22:00:00 GMTAre your religious beliefs holding you hostage? Pt 3 This is the 3rd part of this series. We are going to look at the positive side of your religion and what it has to offer.  IF the rules and regulations help you then lets look at the positive side of that. Lets also look at ways to be positive without bashing others over the head with your beliefs and ways to let you be a beacon of light for what you believe in . 00:29:00Alteruregonopositivity,beacon of light,shining,religion,beliefsThis is the 3rd part of this series. We are going to look at the positive side of your religion and what it has to offer.  IF the rules and regulations help yohttp://www.blogtalkradio.com/alterurego/2012/05/27/are-your-religious-beliefs-holding-you-hostage-pt-2Self Helphttp://www.blogtalkradio.com/alterurego/2012/05/27/are-your-religious-beliefs-holding-you-hostage-pt-2/#commentshttp://www.blogtalkradio.com/alterurego/2012/05/27/are-your-religious-beliefs-holding-you-hostage-pt-2Sun, 27 May 2012 08:30:00 GMTAre your religious beliefs holding you hostage? Pt 2 Can't drink, Can't club. NO sex. if you talk to me then you have to marry me. Im a child of god. I only depend on God not others. There is nothing you can do for me that God can't do. I cannot really deal with you since you are not saved or a Christian.  I refuse to listen to reason or see anyones belief own my own. I do not believe it is my religions fault for my current situation in life, no matter how rigid the beliefs are.   00:30:00Alteruregonoself motivation,self worth,self content,rules,dogmaCan't drink, Can't club. NO sex. if you talk to me then you have to marry me. Im a child of god. I only depend on God not others. There is nothing you can do fhttp://www.blogtalkradio.com/alterurego/2012/05/19/are-your-religious-beliefs-holding-you-hostageSelf Helphttp://www.blogtalkradio.com/alterurego/2012/05/19/are-your-religious-beliefs-holding-you-hostage/#commentshttp://www.blogtalkradio.com/alterurego/2012/05/19/are-your-religious-beliefs-holding-you-hostageSat, 19 May 2012 22:00:00 GMTAre your religious beliefs holding you hostage? God did not plan for us to be poor, he wanted us to live long healthy and prosperours lives. Does your religion teach you to be lonely, sexless, poor downtrodden all in the name of God?? Let's talk about that. This can be a touchy subject but as a Coach, I want you to find a happy spirtual side to your life not an unhappy, ritualistic, tyrannical religious side that dominates your life.  Let my people GO!! 00:30:00Alteruregonoreligion,jesus,God,lonely,sexGod did not plan for us to be poor, he wanted us to live long healthy and prosperours lives. Does your religion teach you to be lonely, sexless, poor downtroddhttp://www.blogtalkradio.com/alterurego/2012/05/12/new-attitude-vs-stank-attitudesSelf Helphttp://www.blogtalkradio.com/alterurego/2012/05/12/new-attitude-vs-stank-attitudes/#commentshttp://www.blogtalkradio.com/alterurego/2012/05/12/new-attitude-vs-stank-attitudesSat, 12 May 2012 22:00:00 GMTNew Attitude Vs, Stank Attitudes The power of our attitude determines our success in life. We think some people are lucky in life but we fail to look at their  attitude and how they wield it. Can you change your attitude if it is stank or negative?? Yes with a lot of work and time you can. People with positive attitudes are more agreeable, happier and successful. This will pay off in multitudes in your life. 00:30:00Alteruregonoattitude,aptitude,positive,negative,successThe power of our attitude determines our success in life. We think some people are lucky in life but we fail to look at their  attitude and how they wield it.http://www.blogtalkradio.com/alterurego/2012/05/05/the-possibilities-of-your-life-are-endlessSelf Helphttp://www.blogtalkradio.com/alterurego/2012/05/05/the-possibilities-of-your-life-are-endless/#commentshttp://www.blogtalkradio.com/alterurego/2012/05/05/the-possibilities-of-your-life-are-endlessSat, 05 May 2012 22:00:00 GMTThe Possibilities of YOUR LIFE are ENDLESS All of this training and education would have been for nothing had I not done the single most imprttant step in my life: I made the decision that my life, my son's life and to have the best life we could and was a worthwhile pursuit and that it was possible.. Deciding that something is possible is exactly what makes it possible. Conversely, if you decide something is too difficult or impossible, then it is. This is an incredible power that is so often wasted. Call me let's talk about it, do you think your possibilitiesare endless or is there a point and age where you should say life is life and that's all?? 00:30:00Alteruregonolife,worth living,moving mountains,impossible,possibleAll of this training and education would have been for nothing had I not done the single most imprttant step in my life: I made the decision that my life, my shttp://www.blogtalkradio.com/alterurego/2012/04/21/take-back-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2012/04/21/take-back-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2012/04/21/take-back-your-lifeSat, 21 Apr 2012 22:00:00 GMTTake Back Your Life!!! Have you been hoodwinked?? Bamboozled?? Is your life not anywhere near what you had planned or purposed?? Have you thought about why. This show is going to talk about what you can do to change all that. No one can do it for you, this is something only you can do .  Take Back Your Life! 00:31:00Alteruregonolife,control,all grown up,bamboozled,hoodwinkedHave you been hoodwinked?? Bamboozled?? Is your life not anywhere near what you had planned or purposed?? Have you thought about why. This show is going to talhttp://www.blogtalkradio.com/alterurego/2012/04/14/dont-pull-me-into-your-dramaSelf Helphttp://www.blogtalkradio.com/alterurego/2012/04/14/dont-pull-me-into-your-drama/#commentshttp://www.blogtalkradio.com/alterurego/2012/04/14/dont-pull-me-into-your-dramaSat, 14 Apr 2012 22:00:00 GMTDon't pull me into your drama. Have you looked at your friends, lovers or even your mate? Do they somehow get your involved in their messy lives at work or even personally?? Did you know you can be forever associated with these peoples mess and drama. You can lose your marriage behind it, your job, your other friendships. Is it worth it to be in the drama, then you must like it. If not find peace and let people know that you will not be pulled into the drama. 00:29:00Alteruregonodrama,pulling others,not willing to face situations,drama queens and kings,messy peopleHave you looked at your friends, lovers or even your mate? Do they somehow get your involved in their messy lives at work or even personally?? Did you know youhttp://www.blogtalkradio.com/alterurego/2012/04/07/could-the-problem-be-youSelf Helphttp://www.blogtalkradio.com/alterurego/2012/04/07/could-the-problem-be-you/#commentshttp://www.blogtalkradio.com/alterurego/2012/04/07/could-the-problem-be-youSat, 07 Apr 2012 22:00:00 GMTCould the problem be you?? Do you have issues with others? Always seem to be in conflict in your personal life as well as your work life? Do you feel constantly misunderstood? It could be time to really look at your self and decide to be realistic and understand that the problem may not be everyone else but in actuality you. Yes, you, yourself may very well be the problem.Its gonna get down and dirty and time to face some hard truths and facts. 00:30:00Alteruregonoself motivation,self preservation,tearing down of others,building up of others,self evaluationDo you have issues with others? Always seem to be in conflict in your personal life as well as your work life? Do you feel constantly misunderstood? It could bhttp://www.blogtalkradio.com/alterurego/2012/03/31/how-do-you-move-forward-when-there-is-so-much-left-behindSelf Helphttp://www.blogtalkradio.com/alterurego/2012/03/31/how-do-you-move-forward-when-there-is-so-much-left-behind/#commentshttp://www.blogtalkradio.com/alterurego/2012/03/31/how-do-you-move-forward-when-there-is-so-much-left-behindSat, 31 Mar 2012 22:00:00 GMTHow do you move forward when there is so much left behind? Its easy to say move on, life goes on.. How do you move forward when there is so much life behind in your life?? Regret, past loves, past loss, fear of the future, uncertainty of the next step in your life.  There is no easy answer but we can discuss techniques to move forward and grab on to the present and leave the past in the past. Dont miss today thinking about yesterday or tomorrow. 00:30:00Alteruregonomoving forward,regrets,life now,life then,todayIts easy to say move on, life goes on.. How do you move forward when there is so much life behind in your life?? Regret, past loves, past loss, fear of the futhttp://www.blogtalkradio.com/alterurego/2012/03/17/death-to-friends-with-benefitsSelf Helphttp://www.blogtalkradio.com/alterurego/2012/03/17/death-to-friends-with-benefits/#commentshttp://www.blogtalkradio.com/alterurego/2012/03/17/death-to-friends-with-benefitsSat, 17 Mar 2012 22:30:00 GMTDeath to Friends With Benefits Lets talk turkey. Friends with Benefits or long drawn out booty calls should be a thing of your past. Being in relationships like this will stifle you, definitely hold you back and keep your self esteem at an all time low. I know it is easy to feel that we can all handle our feelings and emotions, we are all human.  The great connector between us is intimacy and our sexualtiy.  Sex should never be taken lightly or frivilously. How do you feel about booty calls, Friends with Benefits syndrome and is this keeping from connecting us as couples?? 00:30:00Alteruregonofriends with benefits,booty call,sex,intimacy,couplesLets talk turkey. Friends with Benefits or long drawn out booty calls should be a thing of your past. Being in relationships like this will stifle you, definithttp://www.blogtalkradio.com/alterurego/2012/03/10/emotional-healthSelf Helphttp://www.blogtalkradio.com/alterurego/2012/03/10/emotional-health/#commentshttp://www.blogtalkradio.com/alterurego/2012/03/10/emotional-healthSat, 10 Mar 2012 23:00:00 GMTEmotional Health Are  you emotionally healthy?  What do you think about and who do you surround yourself with?  Emotional health is something  that you have to work on everyday of your lfie. Physical health is the first to be a victim of emotional health. This show will help you understand how vital it is to have good emotional health. Mental or emotional health refers to your overall psychological well-being. This is how you display self confidence, manage your relationships, deal with adversity and stress.    00:30:00Alteruregonostress,good habits,good relations,confidence,strengthAre  you emotionally healthy?  What do you think about and who do you surround yourself with?  Emotional health is something  that you have to work on everydayhttp://www.blogtalkradio.com/alterurego/2012/03/03/step-outside-your-comfort-zoneSelf Helphttp://www.blogtalkradio.com/alterurego/2012/03/03/step-outside-your-comfort-zone/#commentshttp://www.blogtalkradio.com/alterurego/2012/03/03/step-outside-your-comfort-zoneSat, 03 Mar 2012 19:00:00 GMTStep outside your comfort zone Stepping outside your comfort zone can be really hard thing to do.  Trying new food, new places, new people can be really hard thing to do. If you don't step outside your comfort zone you will become stagnant and miss out on so many of the things that life has to offer you. This show will talk about how to step outside your comfort zone and try all that life has in store!! 00:30:00Alteruregononew things,new thoughts,new process,comfort zone,new heightsStepping outside your comfort zone can be really hard thing to do.  Trying new food, new places, new people can be really hard thing to do. If you don't step ohttp://www.blogtalkradio.com/alterurego/2012/02/25/overcoming-fearSelf Helphttp://www.blogtalkradio.com/alterurego/2012/02/25/overcoming-fear/#commentshttp://www.blogtalkradio.com/alterurego/2012/02/25/overcoming-fearSat, 25 Feb 2012 23:00:00 GMTOvercoming FEAR How do we overcome the fears in our lives?  That is really hard to do.  I live with fear everyday about various things but I have to be courageous and forge ahead.  Are there things in your life that scare you to death?? The economy, phobias, relationship issues, etc? Can you forge ahead, can you be courageous and knock fear on its arse??Let's talk about how fear can hold you back indefinitely. WE will also look at how fear can be good and help you move forward.   00:30:00Alteruregonofear,life changing,overcoming,rational thought,courageHow do we overcome the fears in our lives?  That is really hard to do.  I live with fear everyday about various things but I have to be courageous and forge ahhttp://www.blogtalkradio.com/alterurego/2012/02/18/be-fierce-in-your-love-and-friendships-1Self Helphttp://www.blogtalkradio.com/alterurego/2012/02/18/be-fierce-in-your-love-and-friendships-1/#commentshttp://www.blogtalkradio.com/alterurego/2012/02/18/be-fierce-in-your-love-and-friendships-1Sat, 18 Feb 2012 23:30:00 GMTBe Fierce in your Love and Friendships We let others talk us out of our best lives daily. We let their hateful, unhappy, untrustful hearts seep into how we feel about others as well the loves of our lives. This show is about treasuring your friendships, truly being fierce in how you love someone in your relationship and ways to stop letting others influence you in these areas. Treasure your friendships, love amazingly and let misery seek other company!! 00:30:00Alteruregonolove,loyalty,friendship,misery,treasureWe let others talk us out of our best lives daily. We let their hateful, unhappy, untrustful hearts seep into how we feel about others as well the loves of ourhttp://www.blogtalkradio.com/alterurego/2012/02/11/hatersSelf Helphttp://www.blogtalkradio.com/alterurego/2012/02/11/haters/#commentshttp://www.blogtalkradio.com/alterurego/2012/02/11/hatersSat, 11 Feb 2012 23:00:00 GMTHaters Do haters really exist? Is it a term that has gotten out of control?  Haters in my opinion is just an old form of jealousy and envy, taken to an incredibly crazy level where you may really start to "hate" on the person or people in your lives. What is your opinion on haters or people who seem to hate on the lives of others?? 00:30:00Alteruregonojealousy,envy,self love,self hatred,insecureDo haters really exist? Is it a term that has gotten out of control?  Haters in my opinion is just an old form of jealousy and envy, taken to an incredibly crahttp://www.blogtalkradio.com/alterurego/2012/02/04/are-you-walking-in-your-purposeSelf Helphttp://www.blogtalkradio.com/alterurego/2012/02/04/are-you-walking-in-your-purpose/#commentshttp://www.blogtalkradio.com/alterurego/2012/02/04/are-you-walking-in-your-purposeSat, 04 Feb 2012 23:00:00 GMTAre you walking in your purpose?  Do you even have a clue as to what your purpose in life really is? Do you even think about walking in your purpose? Do people tell you that you should be doing something else but you laugh it off and ignore it? If it seems that happiness eludes you and you can't find the real level of joy in your life then this is the show for you. Finding your purpose in life and following it is one of the most amazing things for your life and those around you. You will benefit greatly if you put your foot on the path to not just any purpose but to YOUR PURPOSE. 00:30:00Alteruregonopurpose in life,the path,benefit to others,walk in your path,motivational speakerDo you even have a clue as to what your purpose in life really is? Do you even think about walking in your purpose? Do people tell you that you should be doinhttp://www.blogtalkradio.com/alterurego/2012/01/28/finding-and-implementing-spirituality-in-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2012/01/28/finding-and-implementing-spirituality-in-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2012/01/28/finding-and-implementing-spirituality-in-your-lifeSat, 28 Jan 2012 23:00:00 GMTFinding and Implementing Spirituality in your life. This show will be talking about finding your spirituality and implementing it into your life.  Religion, church none of these things are sprituality. As a Coach a big thing I push no matter what issue we are tackling in your life is to find your spritual self. When you do this, all things change in your life completely.  My guest will be Coach Jaime L. Rohadfox, she is a Christian Author, Coach and Speaker.  Check out her website http://jaimelrohadfox.com. This will be an interesting discussion please join us for upliftment and inspiration. This will be the first show of 2012 let's do it!!!! 00:31:00Alteruregonospirituality,meditation,higher power,self love,Jaime RohadfoxThis show will be talking about finding your spirituality and implementing it into your life.  Religion, church none of these things are sprituality. As a Coachttp://www.blogtalkradio.com/alterurego/2012/01/21/planning-and-carrying-out-a-daily-routineSelf Helphttp://www.blogtalkradio.com/alterurego/2012/01/21/planning-and-carrying-out-a-daily-routine/#commentshttp://www.blogtalkradio.com/alterurego/2012/01/21/planning-and-carrying-out-a-daily-routineSat, 21 Jan 2012 23:00:00 GMTPlanning and Carrying out a daily routine How can you plan and carry out a daily routine that is beneficial to youand your life? What do you want to add to your daily  routine, exercise, spirituality, family time, cooking? Whatever it is you want to add is up to you but it has to be planned and carried out in a fashion that will allow it to become a habit. remember negative habits are the hardest to break and positive habits are the hardest to break in. Join me! 00:30:00Alteruregonobad habits,good habits,negative,positive,routineHow can you plan and carry out a daily routine that is beneficial to youand your life? What do you want to add to your daily  routine, exercise, spirituality,http://www.blogtalkradio.com/alterurego/2012/01/14/finding-your-true-passionMotivationhttp://www.blogtalkradio.com/alterurego/2012/01/14/finding-your-true-passion/#commentshttp://www.blogtalkradio.com/alterurego/2012/01/14/finding-your-true-passionSat, 14 Jan 2012 23:00:00 GMTFinding your true passion What is you passion? Do you really know? Do you want to find what it is and how to access it? Then this is the show to listen to. I will give you step by step methods on how to find your passion and push foward to being successful and actually doing something with it. 00:30:00Alteruregonopassion,life,excitement,motivation,moving forwardWhat is you passion? Do you really know? Do you want to find what it is and how to access it? Then this is the show to listen to. I will give you step by stephttp://www.blogtalkradio.com/alterurego/2011/12/30/last-show-of-the-yearSelf Helphttp://www.blogtalkradio.com/alterurego/2011/12/30/last-show-of-the-year/#commentshttp://www.blogtalkradio.com/alterurego/2011/12/30/last-show-of-the-yearFri, 30 Dec 2011 04:30:00 GMTLast Show of the Year!!! End of the year, Last Show Y'all!!! I will talk be talking about all the new upcoming things for AlterUrEgo, what the show has meant to me, resolutions for the new year (why they won't work) and things that will. 2011 should be your year and we will talk about how to make it so as well as a good-bye to 2011! See ya soon!! 00:31:00Alteruregono2011,2012,resolutions,new year,new journeyEnd of the year, Last Show Y'all!!! I will talk be talking about all the new upcoming things for AlterUrEgo, what the show has meant to me, resolutions for thehttp://www.blogtalkradio.com/alterurego/2011/12/23/how-can-coaching-improvechange-or-enhance-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2011/12/23/how-can-coaching-improvechange-or-enhance-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2011/12/23/how-can-coaching-improvechange-or-enhance-your-lifeFri, 23 Dec 2011 04:30:00 GMTHow can Coaching Improve/Change or Enhance Your Life?Coaching can improve your life tremendously.. First it allows you to get an enormous amount of issues and ideas off your chest and onto a good qualified sounding board. Second if you act upon the issues or ideas improvements will begin in your life immediately. How will these Coaching enhance your life? Well you will see results, the beginnings of a new you and the makings of a whole new life which will be surprising, amazing, intimidating, refreshing and enlightening. Make the journey of your life incredulous. So come join learn what alterurego can do for you!! 00:30:00Alteruregonocoaching,life changing,upliftment of self,individualization,free thinkingCoaching can improve your life tremendously.. First it allows you to get an enormous amount of issues and ideas off your chest and onto a good qualified soundinhttp://www.blogtalkradio.com/alterurego/2011/12/16/who-should-seek-a-life-coachSelf Helphttp://www.blogtalkradio.com/alterurego/2011/12/16/who-should-seek-a-life-coach/#commentshttp://www.blogtalkradio.com/alterurego/2011/12/16/who-should-seek-a-life-coachFri, 16 Dec 2011 04:30:00 GMTWho should seek a Life Coach? People who are stuck in a bad relationship. People suffering from stress or in a dead end job. People who are having family difficulty or estrangement from family members. People who find themselves in debt and can't find a way out. People who want to lose weight. People who want to follow their hearts calling. Someone who needs menotring or guidance. Coaching can be done by phone, email, skype or in person its all about your schedule!! Do you think you should seek a life coach?? Let' s talk about it!!   00:30:00Alteruregonoself acceptance,self love,self confidence,self actualization,self reliancePeople who are stuck in a bad relationship. People suffering from stress or in a dead end job. People who are having family difficulty or estrangement from famhttp://www.blogtalkradio.com/alterurego/2011/12/09/who-is-coach-eleanor-and-what-is-alteruregoSelf Helphttp://www.blogtalkradio.com/alterurego/2011/12/09/who-is-coach-eleanor-and-what-is-alterurego/#commentshttp://www.blogtalkradio.com/alterurego/2011/12/09/who-is-coach-eleanor-and-what-is-alteruregoFri, 09 Dec 2011 04:30:00 GMTWho is Coach Eleanor and What is AlterUrEgo?  This week's show I want you to get to know me Eleanor-ur potential Coach. We will discuss life coaching what it is and who should seek a life coach. I will talk about my credentials, my experience and my focus toward my clients. AlterUrEgo is the name of my Coaching practice and is my goal for you to utilize and I will help you understand what AlterUrEgo means and how it will affect you, your goals and your life. 00:30:00Alteruregonoalteruruego,Life Coaching,do you need a coach,getting help,in touch with one selfThis week's show I want you to get to know me Eleanor-ur potential Coach. We will discuss life coaching what it is and who should seek a life coach. I will tahttp://www.blogtalkradio.com/alterurego/2011/12/02/men-unwilling-to-commit-and-women-who-let-themSelf Helphttp://www.blogtalkradio.com/alterurego/2011/12/02/men-unwilling-to-commit-and-women-who-let-them/#commentshttp://www.blogtalkradio.com/alterurego/2011/12/02/men-unwilling-to-commit-and-women-who-let-themFri, 02 Dec 2011 04:30:00 GMTMen unwilling to commit and women who let them Why are men willing to be in relationships that they now they have no desire to commit to and why are women so willing to stay in these relationships with them??  Do women have a right to get angry or hope and wait that he will change his mind? Shouldn't men take responsibility for their part in knowing they have no long term plans? Why is this a greater factor in the black community than others? Or is it greater in the black community?  As a coach I want you to get the most from your relationship. Let's talk about it... 00:31:00Alteruregonocommitment phobe,trust,men,women,monogamyWhy are men willing to be in relationships that they now they have no desire to commit to and why are women so willing to stay in these relationships with themhttp://www.blogtalkradio.com/alterurego/2011/11/25/hallelujah-thursdaythanksgivingSelf Helphttp://www.blogtalkradio.com/alterurego/2011/11/25/hallelujah-thursdaythanksgiving/#commentshttp://www.blogtalkradio.com/alterurego/2011/11/25/hallelujah-thursdaythanksgivingFri, 25 Nov 2011 04:00:00 GMTHallelujah Thursday/Thanksgiving Its Hallelujah Thursday and it is actually Thanksgiving. What do you all have to be thankful for in your your lives. I will talk about my year the good and the bad and why I have to look at it from a thankful eye rather than a why did this happen to me eye. Shout our your Hallelujah Thursdays and let me know whats up dig deep beyond breathing, kids, marriage, why are you thankful and able to say HALLELUJAH!! 00:30:00Alteruregonothankful,hallelujah,happiness,blessings,bountyIts Hallelujah Thursday and it is actually Thanksgiving. What do you all have to be thankful for in your your lives. I will talk about my year the good and thehttp://www.blogtalkradio.com/alterurego/2011/11/18/triggersSelf Helphttp://www.blogtalkradio.com/alterurego/2011/11/18/triggers/#commentshttp://www.blogtalkradio.com/alterurego/2011/11/18/triggersFri, 18 Nov 2011 04:30:00 GMTTriggers Let's talk about what triggers you to anger, to take action and to make peace. Everyone has different triggers. How can you use your triggers to not control you but  in a way that benefits you. What if you no longer want triggers to be in your life? Are your triggers dangerous and lead you to possible irreversable actions or into crazy situations. Do your tiggers make you think irrationally or impulsively. There are ways to eliminate your triggers as well. Lets talk about it. 00:30:00Alteruregonotriggers,impulsive actions,anger,alteruregocom,facebookalteruregocoachingLet's talk about what triggers you to anger, to take action and to make peace. Everyone has different triggers. How can you use your triggers to not control yohttp://www.blogtalkradio.com/alterurego/2011/11/11/relationship-feverRelationshipshttp://www.blogtalkradio.com/alterurego/2011/11/11/relationship-fever/#commentshttp://www.blogtalkradio.com/alterurego/2011/11/11/relationship-feverFri, 11 Nov 2011 04:30:00 GMTRelationship Fever Do you have relationship fever? Do you think you have to be with someone no matter what gender, no matter the conditions just to feel or seem happy? Is it hard for you not to feel lonely, upset, depressed when everyone seems happy? How many relationships have you gone through in the last year alone, unwilling to look at why they never last? Now it is time to look at yourself and take some tylenol to get rid of that fever. Lets look at how to have a healthy relationship with yourself, your friends since these are the things that will lead to a healthy relationship and believe me the fever will subside. 00:30:00Alteruregonorelationships,alteruegocom,facebookalteruregocaoching,lust,heat of passionDo you have relationship fever? Do you think you have to be with someone no matter what gender, no matter the conditions just to feel or seem happy? Is it hardhttp://www.blogtalkradio.com/alterurego/2011/11/04/should-you-settle-for-lessSelf Helphttp://www.blogtalkradio.com/alterurego/2011/11/04/should-you-settle-for-less/#commentshttp://www.blogtalkradio.com/alterurego/2011/11/04/should-you-settle-for-lessFri, 04 Nov 2011 03:30:00 GMTShould you settle for less? The latest trend is for women supposedly to settle for less of a man than they deserve. Women are being told to be happy accept a man that brings less to the table than you do. Is this what we should be doing ladies? Is is that crucial to have a man to accept less and settle for nothing? Being single isnt a curse but dumbing ourselves down for a person that is lesser than us is. Lets talk about this people, fellas if you got an opinion let me know. As we ladies step up please tell me why you fellas can't do the same. Remember your income and your life  will reflect the income and the life of the five people closest to you. 00:29:00Alteruregonodumbing down,less of a man,women stepping up,facebookalteruregocoaching,self loveThe latest trend is for women supposedly to settle for less of a man than they deserve. Women are being told to be happy accept a man that brings less to the thttp://www.blogtalkradio.com/alterurego/2011/10/28/family-lets-talk-about-enjoying-our-familySelf Helphttp://www.blogtalkradio.com/alterurego/2011/10/28/family-lets-talk-about-enjoying-our-family/#commentshttp://www.blogtalkradio.com/alterurego/2011/10/28/family-lets-talk-about-enjoying-our-familyFri, 28 Oct 2011 03:30:00 GMTFamily- Lets talk about enjoying our family!!! Family life often times is not what we make it but we let it make us. OUr family can be anything that we want it to be if we make the time to make it so, families all have heads but most heads look to the leader to guide them in being the head. The woman most often is the leader. Are you making time to be with your significant other? What do you do for family time? Do you all spend time in the house but each in different rooms? It is up to the leader of the home to organize and help everyone enjoy their family life. Kids follow our lead if we check out on the regular then so will they. Cats in the cradle syndrome.  Holla at me and tell me what you do to make your family whole and in love with each other rather than fighting at each other. 00:30:00Alteruregonofacebookalteruregocoaching,family time,planning,joy,loveFamily life often times is not what we make it but we let it make us. OUr family can be anything that we want it to be if we make the time to make it so, familhttp://www.blogtalkradio.com/alterurego/2011/10/21/family-lets-get-down-and-dirtySelf Helphttp://www.blogtalkradio.com/alterurego/2011/10/21/family-lets-get-down-and-dirty/#commentshttp://www.blogtalkradio.com/alterurego/2011/10/21/family-lets-get-down-and-dirtyFri, 21 Oct 2011 03:30:00 GMTFamily-Lets get down and dirty!!! Does your family have a chokehold on you? Has your family done you wrong? Are you treated like a child when you are a grown up? Does your family make you second guess yourself? Do you feel betrayed and angry and like you are never going to get past these feelings. How can you have a good relationship without all the family control and interference?  \Who can you trust in your own family?? Are you your own worst enemy in dealing with your family?? Lets get down and dirty and talk about it!!!    Guest Call-in  (619) 393-642900:30:00Alteruregonofamily involvement,family crisis,family betrayal,facebookalteruregocoaching,family guidanceDoes your family have a chokehold on you? Has your family done you wrong? Are you treated like a child when you are a grown up? Does your family make you seconhttp://www.blogtalkradio.com/alterurego/2011/10/14/the-cancellation-of-creativitySelf Helphttp://www.blogtalkradio.com/alterurego/2011/10/14/the-cancellation-of-creativity/#commentshttp://www.blogtalkradio.com/alterurego/2011/10/14/the-cancellation-of-creativityFri, 14 Oct 2011 03:30:00 GMTThe cancellation of creativity When did we let the world cancel our creat How did we let this happen? Why do schools have no arts, crafts, no music, poetry, dance or drama any more. By giving our kids no creative learning journey then they learn to have no outlets in life. Stress overwhelms our families and our children. Do we do the opposite do we give our families so many activities that they get nothing from the experience? There has to be a balance, interest and a joy in finding a true creative outlet. Tonight, I will share a few of my poems with you and hope you give me some tips on your creative outlets. Our guest will be knowurenemy from BTR he will hopefully offer us some of his poetry as well as his insights on spoken word and its effect in todays society. 00:30:00Alteruregonocreativity,spoken word,culture,art,knowurenemyWhen did we let the world cancel our creat How did we let this happen? Why do schools have no arts, crafts, no music, poetry, dance or drama any more. By givinhttp://www.blogtalkradio.com/alterurego/2011/10/07/tackling-the-fatigue-of-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2011/10/07/tackling-the-fatigue-of-life/#commentshttp://www.blogtalkradio.com/alterurego/2011/10/07/tackling-the-fatigue-of-lifeFri, 07 Oct 2011 03:30:00 GMTTackling the fatigue of life. Has life simply tired you out? Do you feel like their should be so much more? Do you find yourself getting in bed earlier and earlier? Do you find that you are tired but feel like you never get any real sleep? Why are our lives so tiring and when did it change from living life to being worn out with life, what will lead to a change? Fatigue in life is a valid issue, you are not alone come and discuss this issue that so many of us overlook and say it is feeling down and tired are just part of life. 00:31:00AlteruregonoFAtigue,Tired of Life,facebookalterurego,NO rest for the weary,energize selfHas life simply tired you out? Do you feel like their should be so much more? Do you find yourself getting in bed earlier and earlier? Do you find that you arehttp://www.blogtalkradio.com/alterurego/2011/09/30/who-is-accountable-for-your-lifeSelf Helphttp://www.blogtalkradio.com/alterurego/2011/09/30/who-is-accountable-for-your-life/#commentshttp://www.blogtalkradio.com/alterurego/2011/09/30/who-is-accountable-for-your-lifeFri, 30 Sep 2011 04:00:00 GMTWho is accountable for your life? This show will be about who is accountable for your life. Just because you are grown doesn't make you accountable. Just because you are up and living doesnt make you accountable but it should. Do you blame others for your current place in life. Did someone do something that may have changed your life in a way that you cant seem to recover from. Do people treat you as though you don't know how to handle your own life? I mean these are questions that you have to ask yourself or are you portraying yourself as poor, pitiful me, I have it so hard or I just cant seem to get it together. WE will talk about accountability it may be hard to hear but its time to look at it from a different perspective. 00:29:00Alteruregonoaccountability,adult responsibility,self confidence,blame others,facebookalteruregoThis show will be about who is accountable for your life. Just because you are grown doesn't make you accountable. Just because you are up and living doesnt mahttp://www.blogtalkradio.com/alterurego/2011/09/22/how-to-start-listening-and-follow-your-inner-selfSelf Helphttp://www.blogtalkradio.com/alterurego/2011/09/22/how-to-start-listening-and-follow-your-inner-self/#commentshttp://www.blogtalkradio.com/alterurego/2011/09/22/how-to-start-listening-and-follow-your-inner-selfThu, 22 Sep 2011 21:00:00 GMTHow to start listening and follow your inner self/voice. Your inner voice/self  is trying to help you. Do you listen or ignore it? As much as you may look to others or ask for advice your inner voice is within you waiting to be used. When you look to yourself, you will start to hear your inner voice and the thoughts that lay deep within. Your inner voice has to become your guidance system for your life. Do you sometimes have that "feeling", about people or even big decisions in your life?  If you follow it you will typically experience peace and abundance, when you don't you will feel unhappy and anxious regretting your decisions. This is when you know that your inner self is trying to guide you, whether or not you follow it is up to you.   00:31:00Alteruregonoinner self,barbara hofmeister,thetobebook,life journey,life decisionsYour inner voice/self  is trying to help you. Do you listen or ignore it? As much as you may look to others or ask for advice your inner voice is within you waihttp://www.blogtalkradio.com/alterurego/2011/09/15/the-decision-to-accept-yourselfSelf Helphttp://www.blogtalkradio.com/alterurego/2011/09/15/the-decision-to-accept-yourself/#commentshttp://www.blogtalkradio.com/alterurego/2011/09/15/the-decision-to-accept-yourselfThu, 15 Sep 2011 21:00:00 GMTThe decision to accept yourself This blog will talk about acceptance of self, good and bad.  How to stop putting yourself down and begin to uplift and start the journey to self-acceptance. Often issues and decisions in life are based on the fact that we have not accepted ourselves. How we wear our hair, our clothes, the type of job we hold is all based on whether or not we have truly accepted our selves. Let me ask you, have you made the decision to accept yourself? 00:13:00Alteruregonolife coach,acceptance,self confidence,life journey,life decisionsThis blog will talk about acceptance of self, good and bad.  How to stop putting yourself down and begin to uplift and start the journey to self-acceptance. Of