BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Diabetes Awareness & Prevention

  • Broadcast in Health
Health By Design Radio

Health By Design Radio


Follow This Show

If you liked this show, you should follow Health By Design Radio.

When it comes  to diabetes ,especially Type 2-  the most common type of diabetes,  Prevention is a big deal. It's especially important to make diabetes,  prevention is  a priority if you're at increased risk of diabetes, such as if you're overweight or you have a family history of the disease.

Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association.

1. Get more physical activity

2. Get plenty of fiber

3. Go for whole grains

4. Lose extra weight

5. Skip fad diets and just make healthier choices

Tune in to the broadcast in November as we explore Diabetes & Prevention.