When it comes to diabetes ,especially Type 2- the most common type of diabetes, Prevention is a big deal. It's especially important to make diabetes, prevention is a priority if you're at increased risk of diabetes, such as if you're overweight or you have a family history of the disease.
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association.
1. Get more physical activity
2. Get plenty of fiber
3. Go for whole grains
4. Lose extra weight
5. Skip fad diets and just make healthier choices
Tune in to the broadcast in November as we explore Diabetes & Prevention.