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Physical Fitness and Health Awareness Month-BEING HEALTHY

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Health By Design Radio

Health By Design Radio

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TOPIC:  BEING HEALTHY---

WE WILL DISCUSS FIVE  BASIC  PRINCIPLES OF WELLNESS:

A. Social    B. Occupational    C. Physical    D. Emotional    E. Spiritual

PLEASE JOIN US ON THIS WEEK'S BROADCAST

Wellness is an approach to living designed to enhance quality of life.  It involves a change in mindset that becomes the motivation for avoiding weight gain, lowering risks of illness or extending longevity.  It entails an active pursuit of exercise and fitness, sound nutrition, stress management and positive perspectives.  But these are just for starters.

(Tune in to Health By Design radio tomorrow as we will discuss:                              "5 Basic Principles of Wellness."

 

 

 

 

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