TOPIC: BEING HEALTHY---
WE WILL DISCUSS FIVE BASIC PRINCIPLES OF WELLNESS:
A. Social B. Occupational C. Physical D. Emotional E. Spiritual
PLEASE JOIN US ON THIS WEEK'S BROADCAST
Wellness is an approach to living designed to enhance quality of life. It involves a change in mindset that becomes the motivation for avoiding weight gain, lowering risks of illness or extending longevity. It entails an active pursuit of exercise and fitness, sound nutrition, stress management and positive perspectives. But these are just for starters.
(Tune in to Health By Design radio tomorrow as we will discuss: "5 Basic Principles of Wellness."