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Food Choices Critical To Longevity-Proving Educating Yourself Is Vital

  • Broadcast in Health
AgingYounger

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In North America, they're often overshadowed by more common fruits like apples and oranges, but once you learn how to eat them, pomegranates can add valuable nutrition, including powerful antioxidants, to your diet.

Antioxidants are nature's way of providing your cells with adequate defenses against attacks by reactive oxygen species, or (ROS).  With sufficient levels, your body will be able to resist cellular damage and aging caused by everyday exposure to pollutants. We will be discussing this fruit and others with suggesting daily practices that will improve longevity. Aging Younger is a choice and not educating yourself is dying early. Tune in Wednesday July 3 at 7PM, yes the day before the 4th of July, for the REST OF THE STORY.

 

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