The metabolic efficiency of either state and the time it takes to get into one from the other depends on several factors such as food, drink, vitamins, minerals, stress, hydration, liver and pancreas function, insulin sensitivity, exercise, mental health and sleep. Eating poorly such as consuming simple carbohydrates, processed foods, eating sugar foods and drinking chemical drinks is a choice for shortening the lifespan. Eating healthy, drinking high alkaline water, exercising 2 to 3 times weekly and walking daily are essential. The summary is, if you want to lose fat weight from stored fat cells, those cells need to store fewer calories than they release. Tune in Wednesday January 23, at 7PM FOR THE REST OF THE STORY.