Focus meals on traditionally prepared food, always consume your protein first

People in Western cultures consume far too many carbohydrates on average and natural un-processed protein is vital for health, which is difficult to find in grocery stores. Protein is formed by a linked chain of amino acids, which are necessary for your body to maintain and repair damage to its muscles and it helps you lose fat and balance hormones.

You want your protein to come from a high quality source without hormone injection or GMO fed and not farm raised fish among others. Government is on the side of the big money--you will have to protect yourself from GMO's.  Tune in for the REST of THE STORY