Did you know that the older you get--- and we mean 30 years and over, your muscle is being eaten every day at a fantastic rate and unless you do something right now to stop it, you will begin the rapid aging process. Surely you can recall that person you met that was shockingly 10-years younger than they looked. Look up the word "Sarcopenia" (which is: loss of muscle tissue as a natural part of the aging process) but let us make you aware, “Sarcopenia” is a matter of choice; because as we always tell our clients, Choice Matters. You can make good choices and you can make bad choices but you will either reap the benefits of the good choices or suffer the consequences of making the bad ones.
If you would like to save a decade or two of frustration then, we suggest, but do not prescribe, some helpful solutions next Wednesday at 7:PM right here on AingYounger Blogtalkradio.