Today we have a very special guest with us from the wonderful ministry of Back to the Bible. Our guest is Michael Ross, the co-author of the brand new book Worry Free Living.
Worry and its fraternal twins anxiety and stress, affect our mind, body, and spirit--and can make our families miserable. InWorry-Free Living, Back to the Bible CEO, Arnie Cole, and Senior Writer at Back to the Bible, Michael Ross--with contributions from leading researcher Pamela Ovwigho, PhD--help parents to identify what's bugging their families, and to clarify and sort their worries into those they can and cannot do something about. This insightful resource includes Bible-based wisdom, advice, and treatment options from a variety of psychological and medical professionals. Ideal for individual use and group study, Worry-Free Living helps you:
- Identify the Top 10 Worry and Stress Points and plot steps toward change
- Understand the difference between the mind (what we think) and the brain (the physical processes of chemical reactions) and how both contribute to worry
- Discover tools to de-stress our thinking and calm down our bodies
- Reject the myth that we are in control and learn to take Jesus at His word: "Come to me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28).
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