Mindfulness Exercises for Everyone: A Preview

Listen and participate in this 6 min. preview of "Mindfulness Exercises for Everyone" for all ages and cognitive levels. Exercises are based on the guidebook "Mindfulness Exercises for Dementia" but you do not have to have dementia to benefit. In this modified version, the benefits are similar to traditional mindfulness - reduced tension, increased focus, attention & being  present in the present moment. It consists of a series of exercises interspersed with guided breathing meditations. This preview involves paying attention by listening under the category of quizzes from the book. It will begin and end with a brief closely guided breathing meditation.

Eleanor Silverberg, the founder of Jade Self Development Coaching is a social worker who applies mindfulness personally and professionally as a dementia/caregiving/grief specialist and coping strategist for life altering situations.