Mindfulness Exercises for Everyone: A Preview

Listen and participate in this 6 min. preview of Eleanor's workshop "Mindfulness Exercises for Everyone" for all ages and cognitive levels. Exercises are based on the guidebook "Mindfulness Exercises for Dementia" but you do not have to have dementia to benefit. In this modified version, the benefits are similar to traditional mindfulness - reduced tension, increased focus & being not in the day but in the present moment. It consists of a series of exercises interspersed with guided breathing meditations. This preview involves paying attention by listening under the category of quizzes in the book. It will begin and end with a brief closely guided breathing meditation.

Eleanor Silverberg, the founder of Jade Self Development Coaching is a social worker who applies mindfulness personally and professionally as a dementia/caregiving/grief specialist and coping strategist for any life altering situation.

To learn more, go to www.eleanorsilverberg.com