In this episode you learn about using the 3-A Coping Framework as a means for you to self monitor with self awarenes through situations of adversity and loss.
The 3-A's, Acknowledge, Assess, Assist serve as an overarching guide in:
1. exploring and understanding the context of adversity and loss you are experiencing.
2. gaining insight into your reaction as it affects your means of coping
3. obtaining strategies to strengthen your resiliency so you may cope at an optimal level.
Benefits may include reduced tension, increased concentration, feelings of peace as well as strengthened coping ability.
Learn more on www.eleanorsilverberg.com