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Is it DepressionStressorGrief

Is it Depression, Stress, or Grief?

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Join Eleanor Silverberg on her show "Is it Depression, Stress or Grief?" as she talks about gaining strength during adversity through applying her 3-A Coping Framework #AcknowledgeAssessAssist, Acknowledging the adversity and situational loss(es), Assessing the impact and Assisting in the transforming process of moving on.

On-Demand Episodes

Is it DepressionStressorGrief

In this episode, Eleanor's special guest is Dr. Kenneth J. Doka, an educator, pioneer and major contributor to the field of grief studies and thanatology. One of his many contributions was identifying different grieving styles. Dr. Doka will... more
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Is it DepressionStressorGrief

Listen and participate in this 6 min. preview of "Mindfulness Exercises for Everyone" for all ages and cognitive levels. Exercises are based on the guidebook "Mindfulness Exercises for Dementia" but you do not have to have dementia to... more
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Is it DepressionStressorGrief

In this episode you learn about using the 3-A Coping Framework as a means for you to self monitor with self awarenes through situations of adversity and loss. The 3-A's, Acknowledge, Assess, Assist serve as an overarching guide in: 1.... more
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Is it DepressionStressorGrief

The host of this program, Eleanor Silverberg is a social worker, grief specialist and author of Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity. Her guest, Mary Bart coupled her 16-year professional... more
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Is it DepressionStressorGrief

In this episode, Eleanor Silverberg uses examples applying the 3-A's, Acknowledge Assess Assist as a coping tool to monitor yourself with awareness. A basic assumption of the 3-A tool is that wherever there is adversity, there... more
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Is it DepressionStressorGrief

There are different ways of expressing grief. In her ground breaking work, Eleanor Silverberg describes the act of providing care to chronically ill family members as an expression of grief. She took the styles of instrumental and intuitive... more
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Is it DepressionStressorGrief

Listen in as Eleanor Silverberg, grief specialist reveals the different kinds of losses faced by family caregivers of adults with chronic mental illness and progressive neurological conditions. The conditions may include Alzheimer's,... more
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