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Is it DepressionStressorGrief

Is it Depression, Stress, or Grief?

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Join Eleanor Silverberg as she talks about gaining strength during adversity through acknowledging the adversity and situational loss(es), assessing the impact and assisting in the process of moving on.

On-Demand Episodes

In this episode, Eleanor's special guest is Dr. Kenneth J. Doka, an educator, pioneer and major contributor to the field of grief studies and thanatology. One of his many contributions was identifying different grieving styles. Dr. Doka will... more

Listen and participate in this 6 min. preview of Eleanor's workshop "Mindfulness Exercises for Everyone" for all ages and cognitive levels. Exercises are based on the guidebook "Mindfulness Exercises for Dementia" but you do not have... more

In this episode you learn about using the 3-A Coping Framework as a means for you to self monitor with self awarenes through situations of adversity and loss. The 3-A's, Acknowledge, Assess, Assist serve as an overarching guide in: 1.... more

The host of this program, Eleanor Silverberg is a social worker, grief specialist and author of Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity. Her guest, Mary Bart coupled her 16-year professional... more

In this program, Eleanor Silverberg uses examples to describe the 3-A's, Acknowledge Assess Assist, applied as a self-monitoring coping tool to help you through challenging circumstances of adversity. A basic assumption of the 3-A... more

There are different ways of expressing grief. In her ground breaking work, Eleanor Silverberg describes the act of providing care to chronically ill family members as an expression of grief. She took the styles of instrumental and intuitive... more

Listen in as Eleanor Silverberg, grief specialist and personal development coach reveals the different kinds of losses faced by family caregivers of adults with chronic mental illness and progressive neurological conditions. The conditions... more

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