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CGH #043: Is It Really An Injury?

  • Broadcast in Fitness
Allan Besselink

Allan Besselink

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Episode 43: "Is It Really An Injury?". It is important to understand the differences between strain and pain - during sports and fitness activities, and during activities of daily living. This episode will focus on competent self care strategies that can be utilized to decide if you have an injury, or not.

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