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Hello
welcome to a theory of parenting on blogtalkradio.com
my name is tammi joyner
i am your host for the show
today Team ATP would like to bring to you Calm.com
this our present to our audience
It is an exercise with an overall healthly approach
the website offers free meditation exercises - 2mins, 5mins, 10mins, 15mins, and 20mins
also the website offers free scenic views, guided and timed exercises
headphones are recommended
record finished sessions on twitter and facebook or via email
like and follow on facebook and twitter
the creators offer a book entitled Calm purchase for $19.99
the author is Michael Smith
Book Blurb:
Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime… There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.
