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I Thought I Told Ya

I Thought I Told Ya

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The podcast about everything! Politics, current events, veteran affairs, LGBTQ, entertainment, and self-help.

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In today's topic for the Mental Health Monday's segment will focus on Trauma Compatibility. We've all heard the saying of 'Like Attracts Like." But when we are dealing with our unaddressed traumas, the same saying still applies. Today's... more

In today's episode for the Mental Health Mondays segment, the Power of Negative Thinking and how much it affects our reality. Negative thinking is one of the biggest components when we are battling our depression. However, the power of... more

In Today's episode, the focus of discussion is on Self Awareness and Triggers. What is Self-Awareness? It is essentially seeing where our thoughts and emotions guide us and take us. Self-Awareness is the the first step to... more

Today's episode of Mental Health Mondays focuses on Social Anxiety and Isolation. Both go hand in hand. Known as a mental disorder, Social Anxiety has its rotts in fear of social rejection and judgment of others. When dealing with... more

Today's episode of the Mental Health Mondays segment focuses on Self Care and Depression. Often, when battling with depression, neglecting ourselves becomes second nature. When we neglect ourselves, we often feel as if we are "too... more

Today's episode will focus on the negative thought patterns when battling depression. Self-Awareness is the first key to open all doors of not only understanding our depression, but being able to recognize certain patterns of... more

Today's topic of discussion will focus on the affects of social media on our mental health. According to studies and researh, it has been found that Facebook, one of the few social media platforms, has a negative effect or exacerbate our mental... more

In today's episode, the topic will be focused on Triggers and Self-Awareness on the Mental Health Mondays segment. At some point in our lives, we all have our triggers. The things that "set us off." With mental health, triggers create an... more

Today's episode of the Mental Health Monday's segment focuses on Existentialism and Depression (Finding Your Root). It follows up from last week's segment of finding your roots where we delve into some of the root causes of... more

In today's topic of discussion from the Mental Health Monday's segment will be on the root causes of depression. Depression is one of the leadeing causes of suicide. Through the darkness, despair and hopelessness is an underlying root... more

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