Spring is here. That means longer days, warmer weather, and cookouts. This is also a time when most people clean the winter clutter. We get rid of old items that are just taking up space, toss out stuff we no longer have use for, and fill garbage bags with junk we don't even know why we bought in the first place. This is the time we clean our physical surroundings: home, office, car, garage, and man cave.
But what about our mental, emotional, and spiritual environments?
In this episode we'll discuss spring cleaning for mind, body, and soul.
Protecting Your Mind During the COVID-19 Crisis and Beyond