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Today's episode is universally beneficial for every listener no matter who you are, where you're from, or your specific line of business. The reason is because we've all faced difficult, stressful, and overwhelming situations. And when faced with these situations we've all thought the same thing: "I don't want to be in this mess anymore."
Many times, the speed an ease we can overcome these difficult situations depends upon whether or not we are thinking clearly and acting in a calm and controlled manner.
That being said, today's episode is all about increasing calm and relaxation. We'll do this by focusing on daily self-care and making sure we are looking out for the No. 1 person.
In this episode you will get an easy exercise to promote daily self-care, increasing levels of calm and decreasing unwanted feelings of stress and overwhelm.
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