Call in to speak with the host
Holistic health is the key to success
Joy, peace, and happiness is one definition of success. Whatever your path in life you will find these holistic health secrets beneficial.
1.) Your body is your temple
Take care of one of the most important assets that you have, your body! Tend to your body daily, Create clean eating and exercising habits that foster health and happiness. Remember that food and exercise effects your moods.
2.) Taking care of the mental and easing your mind.
The brain is the strongest muscle you have, so it should be the muscle you exercise and use the most. Exercising your mental helps you take control of your thoughts and quiets your mind. Many peoples minds never stop racing, an uncontrolled mind leads to turmoil.
3.) Your are more than your body
You are as much your mind and body, as your are your spirit. What do you do daily for your spiritual self. Many of us are unaware of how essential this is to life happiness and fulfillment.
4.) No man is an island. honor your relationships
Your relationships are your teachers! When you truly realize this point, the time you spend cultivating your relationships will become much more enjoyable.
5.) Eliminate the mental and spiritual static
Create your own environment, enjoy your alone time, enjoy your sacred space, honor your world no matter how big or small. Be grateful and count your blessings.
6.) Give up doubt, release your emotional attachment to the outcome
Vying up your emotional attachment allows you to develop a very strong belief in self.
Mr. Rich Fields, CPT
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.