https://www.blogtalkradio.com/zenobiabaileyandlivingwellThis show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments at: (845) 277-9410.enCopyright Zenobia Bailey (C/O Blogtalkradio)Thu, 31 Dec 2020 00:15:00 GMTWed, 30 Dec 2020 23:30:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/8a95d13b-43fe-47fa-8f63-25a17879d9da_zenobia_2019.jpghttps://www.blogtalkradio.com/zenobiabaileyandlivingwellThis show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments at: (845) 277-9410.feeds@blogtalkradio.comBlogTalkRadio.comhealth,wellness,beauty,skin care,money,nutrition supplementation,family,friends,residual income,retirement income,housing,travel,support,intergenerational,equity,value,conflict resolutionZenobia Bailey and Living WellnoWomen embracing life with no apologies.serialhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/12/30/true-friends-are-rare-and-valuable-treasures-of-the-heartWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/12/30/true-friends-are-rare-and-valuable-treasures-of-the-heart/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/12/30/true-friends-are-rare-and-valuable-treasures-of-the-heartWed, 30 Dec 2020 23:30:00 GMTTrue friends are rare and precious treasures of the heart   This year's-end feature, with guest Kristi Bennett, is Living Well's  farewell episode.  Together, they will look back on the year as well as their friendship, speaking heart to heart to one another and all who will find themselves tuned in. Kristi is a life-long resident of Indianapolis, Indiana.  She is currently enjoying retirement from a very vibrant career in insurance and software development and teaches a weekly Bible Study.  Along with her husband (Todd) of 32 years, they have raised two great children and plan to travel, post pandemic.   Call in during the broadcast with your questions and comments at (845) 277-9410.  While Living Well  has come to its end, a new program is in the making and will launch the first part of Spring, 2021. My heartfelt thanks to all who have joined me at Living Well, segment after segment.  It has been a sheer joy for me and our guests to sit with you and to also have you share in some of my personal struggles and triumphs.     Thank you, from my heart to yours!      ~ Zenobia 00:29:00Zenobia Bailey and Living WellnoWomen,friendships,reflectionsA candid look at what a valued friendship can mean...92dc8cf8-b130-4083-9513-51a4c5cb4904129fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/10/02/awakening-the-beauty-withinHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/10/02/awakening-the-beauty-within/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/10/02/awakening-the-beauty-withinFri, 02 Oct 2020 22:30:00 GMTAwakening the Beauty WithinJamila April Johnson, a professionally trained and licensed Massage Practitioner and licensed Esthetician is my next guest. Jamila prides herself in providing her clients’ massage sessions from holistic client centered approach.  When asked what differentiates her from other massage practices, she quickly says, “I enjoy sharing with clients my unique massage style, which is very fluid and is best described as a strong yet loving touch.”  I met her response with a broad smile because, from first hand experience, I know this to be true. Jamila is founder, owner, and operator of Beautiful Awakenings, located in Tukwila, WA.  However, her commitment to her clients spans to include a special assisted living community in Tacoma, WA as well. Join us on Friday, October 2nd at 3:30, PST.  You can call in during the broadcast with your questions and comments at: (516) 418.5765. 00:21:00Zenobia Bailey and Living Wellnobody massage,self care,wellness,spa treatments,detoxificationJamila April Johnson, a professionally trained and licensed Massage Practitioner and licensed Esthetician is my next guest. Jamila prides herself in providing h39b9ebb2-c361-401a-aefd-6b7a12fe8e83128fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/09/11/healing-for-traumatized-heartsRelationshipshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/09/11/healing-for-traumatized-hearts/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/09/11/healing-for-traumatized-heartsFri, 11 Sep 2020 22:30:00 GMTHealing for Traumatized Hearts Charlene Kay Fouts, founder of Healing Acres Never Again (HANA) is today's guest. Fouts, who was the victim of abuse after abuse is certainly not a victim today.  In fact, she is a flourishing and forceful advocate, assisting victims and others who have been involved in various painful experiences, to rise above the experience and thrive.  While HANA addresses various types of trauma, the organization focuses on recovery for people who have experienced incest, domestic violence, sexual abuse, rape, and abortion. All too often, these traumas, and others, are left unchecked and lie dormant until a circumstance in life draws them out, usually in the form of nightmares, addictions, or unhealthy patterns.    In Fouts’ own words, “There’s not one of us that does not have hurts and pains that are sometimes bigger than us.  We try to ignore it or excuse that it really isn’t that bad, but the pain is there, even if we don’t understand it.” "The storms we experience in life either build or break us. They ultimately forge our character, build our inner strength, and create our foundation in life, as well as our faith in God." Charlene can be reached at (813) 577-2747 or charlenekay@healingacresneveragain.org Website  https://www.healingacresneveragain.org   00:24:00Zenobia Bailey and Living Wellnoabuse,Abuse Awareness,trauma,Trauma recovery,Promoting Healthier LivingCharlene Kay Fouts, founder of Healing Acres Never Again (HANA) is today's guest. Fouts, who was the victim of abuse after abuse is certainly not a victim tc60e8342-4d06-4e6a-8e7b-2e908609325e127fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/03/06/coronavirus-is-there-cause-for-calm-and-steady-or-panic-and-shakyHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/03/06/coronavirus-is-there-cause-for-calm-and-steady-or-panic-and-shaky/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/03/06/coronavirus-is-there-cause-for-calm-and-steady-or-panic-and-shakyFri, 06 Mar 2020 23:30:00 GMTCoronavirus: Is There Cause for Calm and Steady or Panic and Shaky?COVID-19 (Coronavirus) reports splatter our televisions, radios, computers, phones, newsletters, newspapers, and magazines.  In some parts of the country, we enter stores only to find empty shelves.  Travelers return from cruises to find themselves quarantined.  We even hear of coughing individuals being asked to deboard their plane. Some predict that this is the beginning of a panademic, while others adamantly proclaim it to be yet another hype situation; one that is very much misleading.  This segment of Living Well encourages us to embrace the seriousness of the need for cleanliness and self-care at the most basic levels. Living Well examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. If you would like to receive the complimentary ebook that is mentioned, go to https://www.zenobiabailey.org and scroll down the page to How to Choose a High Quality Food Supplement.  If you'd like to visit my Wellness Market, click Shop in the header, at the top of the page.  Feel free to leave a voice message at (650) 741-4137 with your comments or questions. Thank you for listening. 00:17:00Zenobia Bailey and Living WellnoCOVID-19 (Coronavirus),Immune System,Influenza,Flu and Colds,Self-CareThe coronavirus puts the world on notice with a wake-up call.b7f1ca9c-11e9-4143-9bfa-7b61505251a7126fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/02/07/the-importance-of-self-talkRelationshipshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/02/07/the-importance-of-self-talk/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/02/07/the-importance-of-self-talkFri, 07 Feb 2020 23:30:00 GMTThe importance of self-talkAre you one to see a bowl that is not totally filled with your favorite salad or soup as having a degree of emptiness or fullness?  Some would say that the bowl is half or almost full, while others would view it as half or almost empty.  What is it that causes us to form these very different views of sometimes similar and often the same circumstance?  Life Coach, Maquestia Grigsby, Quest Coaching and Motivation, LLC,  returns Friday, February 7th to help us unpack this and more.  Mind-set and self-talk are closely connected.  We will explore how a positive mind-set and self-talk sets us up for healthy relationships and outcomes, including those with ourselves.  On the other hand, negative mind-sets and self-talk breed the opposite results.  There is also much to be said for how we view and, ultimately, handle set-backs and failure.   As always, you are invited to call in during the broadcast with your questions or comments at:  (646) 716.8344. Feel free to contact Maquestia via email at: maquestiagriggsby@gmail.com.   00:21:00Zenobia Bailey and Living WellnoLife Coaching,self-talk,mindset,Success,success coachingWhat you think and say to yourself affects how you behaveaca23ff0-deae-406a-a63f-8d56ea93dac2125fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/01/09/hope-and-love-blossom-at-the-point-of-intersection-and-interchangePodcastinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/01/09/hope-and-love-blossom-at-the-point-of-intersection-and-interchange/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2020/01/09/hope-and-love-blossom-at-the-point-of-intersection-and-interchangeThu, 09 Jan 2020 23:30:00 GMTHope and Love Blossom at the Point of Intersection and Interchange I am very excited to introduce a much loved and wonderful man who happens to be my senior pastor.  He is Dr. Gary Gulbranson of Westminster Chapel in Bellevue, Washington.  Pastor Gary has faithfully served Westminster for twenty seven years and although he is nearing retirement from this particular ministry, in my heart of hearts, I know that he and his wife Jorie will continue in the Lord's service until their respective sunsets.  The subjects for today's podcast, Hope and Love, are often pondered and discussed.  However, I've asked Pastor Gary to unpack these for us from a biblical perspective.  When we look around, there doesn't appear to be much of either in our world.  It's very easy to ask, Where is the Hope and Where is the Love?  As an old-time favorite TV show use to say, Kick your shoes off and stay awhile. Folks, let's prepare to receive some food for thought and our souls. To learn more about Westminster Chapel,  visit: https://www.westminster.org  Or, send me an email with your comments to: zenobiabailey1@aol.com.  Please be sure to place Living Well Podcast in the subject line. 00:28:00Zenobia Bailey and Living Wellnohope,Love,Purpose,Ministry,Westminster Chapel of BellevueIn our topsy turvy world, where is the hope and where is the love?26b0dd0d-7fdf-45db-bed7-bd33adfd3ec2124fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/12/20/fighting-seasonal-bluesHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/12/20/fighting-seasonal-blues/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/12/20/fighting-seasonal-bluesFri, 20 Dec 2019 23:30:00 GMTFighting Seasonal Blues Tomorrow is the official start of Winter and with it often comes what has become known as the Winter Blues.  Christmas, and all of its festivities, is just five (5) days away.  Unfortunately, it has become more and more commercialized.  This year proves to be no different, dwarfing its true meaning; one of love and sacrifice for the world versus getting and giving the "perfect gift" which, more times than not, leaves bank accounts in the red. As daylight savings time reduces the daylight and the amount of time folks are outdoors, a type of depression known as seasonal emotional disorder surfaces; just around the time of Hanukkah, Christmas, and Kwaanza.  Other concerns that contribute to this soar during these holidays and their celebrations include loneliness, economic struggles, fatigue, family disputes, and the loss of loved ones. Our guest, Maquestia Griggsby, will walk us through ways to recognize and combat these Blues. Griggsby holds a Master’s Degree in Counseling Psychology from Avila University in Kansas City, MO.  She is a certified life coach and enjoys helping others discover how to achieve their personal and professional goals.    In her free time, she enjoys spending time with friends and family, having quiet time, salsa dancing, cooking, learning Spanish, and writing blogs about various motivational and health related topics.  She is the proud mom of a highly creative teenage son, who loves writing, music, and expressing himself through videography. You are invited to call in during the broadcast with your questions and comments at: (646) 716.8344. Feel free to contact Maquestia via email at: maquestiagriggsby@gmail.com. 00:17:00Zenobia Bailey and Living WellnoLife Coaching,Health and Wellness,Winter Blues,Stress,Holiday StressTomorrow is the official start of Winter and with it often comes what has become known as the Winter Blues.  Christmas, and all of its festivities, is just241599db-a11a-458f-8d0c-a658a542ef2f123fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/11/21/reflecting-on-thanksgivingFamilyhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/11/21/reflecting-on-thanksgiving/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/11/21/reflecting-on-thanksgivingThu, 21 Nov 2019 17:12:11 GMTReflecting on ThanksgivingWelcome everyone.  Today's broadcast is earlier in the day than usual.  Thank you, for your indulgences, whenever I need them, to accommodate my schedule. Once again, I must ask, How did we get to the middle of November so quickly?  In just seven days, we will celebrate the fourth Thursday in the month, known as Thanksgiving Day, here in the US.  It is also the time of year when many of us at least think about how we might enjoy all of the food that somehow finds itself tempting our tastebuds, everywhere we turn. To assist us with this goal, I'd like to remind you and myself of the value that fruit and raw veggies offer us.  The selections are endless.  Dress things up by selecting from the full range of colors... purples, reds, greens, white, yellows and more. If desired, make or purchase your favorite full bodied salad dressing for dipping.  In addition to these delicacies helping to minimize extra calories, they are a great source of much needed fiber. Enjoy whatever you do and I look forward to sharing our next segment of Living Well with YOU.  Until then,         ~ Zenobia 00:09:00Zenobia Bailey and Living WellnoThanksgiving,Thankful,celebration,Fruit and vegetables,fiberGrateful hearts can't help saying 'Thank You.'7bd566ae-f6e5-4f54-974b-939782f767a8122fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/31/workplace-communication-part-3-a-human-resources-point-of-viewWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/31/workplace-communication-part-3-a-human-resources-point-of-view/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/31/workplace-communication-part-3-a-human-resources-point-of-viewThu, 31 Oct 2019 22:30:00 GMTWorkplace Communication Part 3: A human resources point of view Our upcoming guest, now retired, has spent the majority of her career in executive leadership and human resources (HR) management and development.  Najja E. Brown, MPA, PHR, has served in various HR positions, including director, manager, and consultant. Overall, her career has spanned the public, private, and nonprofit sectors; most recently in the healthcare industry.   When asked what's important to her, family is at the top of Najja's list and she enjoys travelling the world. She states that "studying and reading the Word of God is my lifetime priority."  In fact, she is the founder and executive director of Yield to the King Ministry, a faith based Christian non-profit organization that is committed to outreach in the Greater Seattle area.  Najja invites you to listen to Hope4Today. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call.   00:30:00Zenobia Bailey and Living Wellnoworkplacecommunication,workplace issues,women in business,communication skills,humanresourcesOur upcoming guest, now retired, has spent the majority of her career in executive leadership and human resources (HR) management and development.  Najja E. Br6f6344c9-6b61-4732-8515-9f579dd09c9d121fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/17/workplace-communication-part-2-women-impact-education-and-economic-advancementBusinesshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/17/workplace-communication-part-2-women-impact-education-and-economic-advancement/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/17/workplace-communication-part-2-women-impact-education-and-economic-advancementThu, 17 Oct 2019 22:30:00 GMTWorkplace Communication Part 2: Women Impact Education and Economic Advancement In just three weeks, it will be the fifth year of our guest's appearance on Living Well.  The episode was entitled, Self Care: An Important Link to Destressing,   Julita G. Bailey-Vasco is a senior program manager at JFF. She is responsible for strategic communication coaching and implementation for the Learning unit at large, and manages content and operations development for JFF’s semi-annual post secondary state network meetings. Julita also works with JFFLabs, project managing employer lead initiatives focused on corporate social responsibility and impact. Before joining JFF, Julita worked at Bunker Hill Community College in Boston, where she scaled, managed, and provided training for a learning community peer mentor program framed in culturally inclusive pedagogy. She also co-chaired BHCC’s professional development committee and served on several other committees. Julita has also worked as a part-time academic advisor at Roxbury Community College in Boston and spent four years at Eastern Nazarene College in Quincy, Massachusetts, where she wore a variety of hats within student affairs, contributing to initiatives related to residential life, multicultural affairs, new student orientation, the first year experience, and more. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. 00:31:00Zenobia Bailey and Living Wellnocommunication,difficult conversations,interpersonal communication,workplace conflict,education reformIn just three weeks, it will be the fifth year of our guest's appearance on Living Well.  The episode was entitled, Self Care: An Important Link to Destressing69b619f3-1b9e-4f38-9e31-1977c44d353e120fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/03/workplace-communication-part-1-women-in-technical-fieldsWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/03/workplace-communication-part-1-women-in-technical-fields/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/10/03/workplace-communication-part-1-women-in-technical-fieldsThu, 03 Oct 2019 22:30:00 GMTWorkplace Communication Part 1: Women in Technical Fields Today's guest has worked with a number of Fortune 500 companies.  Her background includes years of dedicated experience and training in Mechanical Engineering. She possesses the innate ability and capacity to attract, recruit, and mentor highly productive teams and the tenacity to manage them effectively.  Her knowledge and application of communication and mentoring skills assist her to successfully lead her teams in promoting internal and external business relationships.  They are also vital assets that help to  strengthen customer confidence. It is my pleasure to welcome Dr. Cheryl L. Sellers to the show. During the broadcast, dial (646) 716.8344 with your questions and comments.  After the show, you can leave a message at (650) 741.4137.  Your call will be returned.   *Workplace Communication Part 1 is the first of a three-part series.  Join us for part 2 on October 17th.  00:32:00Zenobia Bailey and Living Wellnowomen in the workplace,women in business,women in leadership,women in construction,communicationsToday's guest has worked with a number of Fortune 500 companies.  Her background includes years of dedicated experience and training in Mechanical Engineeriacbe08bb-017e-4e9e-a65c-68dbfa0486ef119fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/09/19/are-we-communicatingWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/09/19/are-we-communicating/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/09/19/are-we-communicatingThu, 19 Sep 2019 16:15:53 GMTAre we communicating?Today, I am merely introducing our next topic as I am still working out the details with our guest.  My first of two questions is where would we all be if we were unable to communicate?  Are we communicating effectively? At its most basic level, communication is the transmission of information, by at least one  sender and receiver.   While there are debates as to whether or not there are 4, 5, and even 6 types of communication, for the pupose of the next couple of episodes we are going to stick with the four: verbal, nonverbal, written and visual. We will be chatting with guests who will talk to us about the importance and dynamics of effective communication both in personal relationships and the workplace; examining the impact of our ever evolving technology.  I look forward to a lively conversation next time. Until then, take care! 00:06:00Zenobia Bailey and Living Wellnocommunication,comunication skillsDo we hear each other or is it all noise?2d39671a-d7fa-4fbf-aa1a-f4f1719209c8118fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/09/05/children-at-risk-a-mental-health-crisisCurrent Eventshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/09/05/children-at-risk-a-mental-health-crisis/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/09/05/children-at-risk-a-mental-health-crisisThu, 05 Sep 2019 22:30:00 GMTChildren at Risk: A Mental Health Crisis Today's episode pre-empts the planned topic. After seeing MSNBC's Last Word, last night, especially in light of the fact that September is National Suicide Awareness Month, we are lookiing at our children and the crisis that is brewing; at the hands of us all.  As a reminder, Living Well is dedicated to examining everyday concerns, such as relationships, responsibilities, personal safety, and health and wellness.  Today's segment addresses each of these.  As always, you are invited to call in during the broadcast (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. 00:20:00Zenobia Bailey and Living Wellnochildren,depression,feelingabandoned,mental health,emotional healthToday's episode pre-empts the planned topic. After seeing MSNBC's Last Word, last night, especially in light of the fact that September is National Suicidee5f71453-fdf6-4bce-9240-c50ea0afecfb117fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/08/22/jay-inslee-is-out-where-is-the-environment-1Familyhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/08/22/jay-inslee-is-out-where-is-the-environment-1/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/08/22/jay-inslee-is-out-where-is-the-environment-1Thu, 22 Aug 2019 22:30:00 GMTJay Inslee is out. Where is the environment?Jay Inslee, governor of Washington announced that he was stepping aside from his bid for the democratic presidential nominee.  He had been running as a single issue candidate.  Inslee's website, now removed, stated: Heknows that defeating climate change is the defining challenge of our time and that it must be the foremost priority for the next president. Devastating disasters and rising pollution have claimed lives, cost the economy billions and threatened the places Americans live, work and raise families. Today, we are spending a few minutes looking at the topic and commenting on what it might mean for all of us. Call in during the broadcast with your questions and comments (646) 716.8344.  Or, you can leave a message at (650) 741.4137 and I will return your call. 00:14:00Zenobia Bailey and Living Wellnoenvironment,Environmentalism,Environmental Concerns,Jay InsleeA case for being cognizant about our environment8a177228-2162-417a-bb8b-0ffa5b46f731116fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/08/08/a-formula-for-caring-and-loving-during-all-seasons-of-your-marriage-and-businessEntrepreneurhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/08/08/a-formula-for-caring-and-loving-during-all-seasons-of-your-marriage-and-business/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/08/08/a-formula-for-caring-and-loving-during-all-seasons-of-your-marriage-and-businessThu, 08 Aug 2019 22:30:00 GMTA formula for caring and loving during all seasons of your marriage and businessToday's show is built around a very enlightening topic. Our guest is Livvie Matthews, who enjoys teaching women 50 and over how to nurture and grow their businesses.  She's also been quite successful in nurturing her most important personal relationship, through a number of challenges.  Livvie offers tips on how many of us, as entrepreneurs or solopreneurs, are called upon to navigate both in this "smart phone" and tech savvy age.  Call during the broadcast, with your questions and comments, at  (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. You can find Livvie in her Facebook group, Silver Marketeers or at www.LivvieMatthews.com or email her at livvie@livviematthews.com Here's the link to the article that was referenced during today's segment:  https://wemagazineforwomen.com/dried-smashed-and-spread-the-first-wealth-is-health/ 00:20:00Zenobia Bailey and Living Wellnorelationships,relationship tips,caregivers,caregiving,business coachingThere are no 'buts' when it comes to commitment.a37e85af-8fbf-4d0d-9da2-42200b478839115fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/06/27/the-importance-of-hydrationHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/06/27/the-importance-of-hydration/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/06/27/the-importance-of-hydrationThu, 27 Jun 2019 14:00:00 GMTThe importance of hydrationSummer is on its way!  Generally, it's the time of year that we are most likely to give attention to our water intake.  However, it's something that we should manage, all year round.  I look forward to your input. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. 00:12:00Zenobia Bailey and Living Wellnohydration,water,nutrition,body,wellnessWays to stay hydrated throughout the yearc30e8570-538a-4dc7-b330-1c57197e9039114fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/06/14/foods-that-help-to-increase-the-bodys-energyWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/06/14/foods-that-help-to-increase-the-bodys-energy/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/06/14/foods-that-help-to-increase-the-bodys-energyFri, 14 Jun 2019 14:00:00 GMTFoods that help to increase the body's energyDuring this segment, I share foods and activities that can give your energy levels a shot in the arm.  Thursday's regularly scheduled broadcast was postponed, due to unexpected circumstances. Living Well examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call.    00:14:00Zenobia Bailey and Living Wellnofoods,health,wellness,hydration,energyHow and what to eat to increase your energy39c70075-9c9c-4187-aed7-e08c0cc331cd113fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/30/conquering-fears-a-round-up-and-discussion-of-a-less-known-side-of-utisWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/30/conquering-fears-a-round-up-and-discussion-of-a-less-known-side-of-utis/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/30/conquering-fears-a-round-up-and-discussion-of-a-less-known-side-of-utisThu, 30 May 2019 22:35:43 GMTConquering fears: A round-up and discussion of a less known side of UTIsTonight, we summarize the 3-part series, presented by Yvonne A. Jones and move on to look at a lesser known side of urinary tract infections (UTIs). This show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. 00:13:00Zenobia Bailey and Living WellnoWomen,womenover50,health,Urinary Tract Infection,DementiaTaking fears of failure by the horn and upstagine UTIsb3d23832-f897-469e-8e80-f518ffc3e98f112fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/16/conquering-fears-of-starting-a-business-having-more-fun-focus-and-profitsWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/16/conquering-fears-of-starting-a-business-having-more-fun-focus-and-profits/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/16/conquering-fears-of-starting-a-business-having-more-fun-focus-and-profitsThu, 16 May 2019 22:30:00 GMTConquering fears of starting a business: Having more fun, focus, and profits Yvonne A. Jones has been helping us peel the "onions of  fear" that often surround our desire to be solopreneurs and entrepreneurs.  Her intent is to help us embrace our passions and confidently launch our dreams.   An award winner, Yvonne has been listed on HuffingtonPost.com as one of the “Top 100 Most Social Customer Service Pros on Twitter,” One of the "Top 15 Most Influential Customer Service Experts to Follow on Twitter,” and Recipient of "Alignable's 2018 Small Business Person of the Year" for Stuart, Florida, where she resides. Join us, Thursday, May 16th at 3:30pm, PST/6:30pm, EST for the third part of this series.  Please note: A special segment has been scheduled to summarize the timely advice of this series, on May 30th. Feel free to call in during the broadcasts, at (646) 716.8344, with your questions or comments.     If you are interested in connecting with Yvonne, she can be reached at 772.342.1034. Visit her website https://50andwisercoaching.com and download one of her e-books. 00:18:00Zenobia Bailey and Living Wellnowomen,women in business,women entrepreneurs,solopreneurs,relationship marketingGrabbing hold of our passions and turning them into a profitable business enterprise.6d606c05-739d-4884-a1ab-4ef73d0cbc01111fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/02/dealing-with-failures-and-successes-of-a-start-up-how-to-think-like-a-winnerWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/02/dealing-with-failures-and-successes-of-a-start-up-how-to-think-like-a-winner/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/05/02/dealing-with-failures-and-successes-of-a-start-up-how-to-think-like-a-winnerThu, 02 May 2019 22:30:00 GMTDealing with failures and successes of a start-up: How to think like a winnerWe are continuing our discussion, Conquering the Fears of Starting a Business, with Yvonne Jones, a personal business coach and relationship marketing strategist.  She is also the founder of  50 and Wiser Coaching and the 50 and Wiser Community on Facebook.   Yvonne was listed on HuffingtonPost.com as one of the “Top 100 Most Social Customer Service Pros on Twitter” and on GetApp.com: “One of the Top 15 Most Influential Customer Service Experts to Follow on Twitter.” Recipient of  Alignable's 2018 Small Business Person of the Year for Stuart, Florida, she is helping us peel back the onions; a process that will allow us to embrace our passions and confidently launch our dreams.   Join us, Thursday, May 2nd at 3:30pm, PST/6:30pm, EST for the second of this three-part series.  Feel free to call in during the broadcast, at (646) 716.8344, with your questions or comments.     If you are interested in connecting with Yvonne, she can be reached at 772.342.1034. Visit her website https://50andwisercoaching.com and download one of her e-books. 00:24:00Zenobia Bailey and Living Wellnowomen,women in business,women entrepreneurs,relationship marketing,BusinessGrabbing hold of our passions and turning them into profitable business enterprises81fcd0a1-b38a-4bea-8f81-f104327ab4b9110fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/04/18/conquering-fears-of-starting-a-business-embracing-the-entrepreneurial-mindsetWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/04/18/conquering-fears-of-starting-a-business-embracing-the-entrepreneurial-mindset/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/04/18/conquering-fears-of-starting-a-business-embracing-the-entrepreneurial-mindsetThu, 18 Apr 2019 22:30:00 GMTConquering fears of starting a business: Embracing the entrepreneurial mindsetDo you see yourself at the helm of a profitable business, but hesitant to take the first steps? Yvonne Jones is a personal business coach and relationship marketing strategist.  She is also the founder of  50 and Wiser Coaching and the 50 and Wiser Community on Facebook.   Yvonne was listed on HuffingtonPost.com as one of the “Top 100 Most Social Customer Service Pros on Twitter” and on GetApp.com: “One of the Top 15 Most Influential Customer Service Experts to Follow on Twitter.” Recipient of  Alignable's 2018 Small BusinessPerson of the Year for Stuart, Florida, she will help us peel back the onion and confidently launch out, towards our dreams and passions.  Join us, Thursday April 18th at 3:30pm, PST, for the first of a three-part series.  Feel free to call in during the broadcast (646) 716.8344 and visit zenobiabailey.org to request a complimentary copy of Tips to Create an Online Business.     00:16:00Zenobia Bailey and Living Wellnobusiness coach,relationship marketing,Entrepreneur,women in business,WomenGrabbing hold of our passions and turning them into a profitable business enterprisea0b3d38c-ce30-4ccc-b0f1-988a831e00b019fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/04/03/getting-ready-for-earth-dayEducationhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/04/03/getting-ready-for-earth-day/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/04/03/getting-ready-for-earth-dayWed, 03 Apr 2019 22:32:16 GMTGetting Ready for Earth DayEarth Day is Monday, April 22nd. Each year, this time presents the perfect opportunity to inventory our lives with the purpose of reducing  and/or removing toxic ingredients.  Personal and home care products tend to get examined a little more intensely around Earth Day.  Today's show serves as an audio Primer, identifying a few of the major ingredients to avoid. Note:  Due to my unavailability for this week's regularly scheduled show, today's segment is being aired early.  Plan to join me on Thursday, April 18th at our regularly scheduled time.  A very special guest will greatly impact two important areas of your life: personal development and financial wellness.   00:15:00Zenobia Bailey and Living WellnoEarth Day,education,toxicity,chemicals,asthmaAn audio primer to help us inventory our home and work environments for the purpose of healthier living1cecd902-4f7b-47a9-9007-c7488e24012418fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/03/21/shattering-our-individual-glass-ceilingsWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/03/21/shattering-our-individual-glass-ceilings/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/03/21/shattering-our-individual-glass-ceilingsThu, 21 Mar 2019 22:01:27 GMTShattering our individual "glass ceilings" Today's episode unveils a combination of some of  Zenobia's personal reflections; both recent and long-standing. One, in particular, is the Kinder and Gentler Campaign, that she is asking her audience to help her advance. Another is the "glass ceiling" that has been imposed on all of us, while the glass escalator and elevator  have been designed for many of our counterparts.  If the "ceiling," real or perceived, is a factor in your life, you will find this broadcast encouraging.  Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137.  Feel free to visit zenobiabailey.org and request a complimentary copy of Tips to Create an Online Business. The 5-minute video that Zenobia mentions on this podcast can be viewed at youcanbuildabiz.com.   00:16:00Zenobia Bailey and Living Wellnowomen in the workplace,glass ceiling,gig economy,alternaive income,PlanBToday's episode unveils a combination of some of  Zenobia's personal reflections; both recent and long-standing. One, in particular, is the Kinder and Gentler3bd2f463-f612-4944-98b7-472eff1e32f117fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/03/07/womens-health-nutrition-diet-and-supplementation-part-4-of-4Womenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/03/07/womens-health-nutrition-diet-and-supplementation-part-4-of-4/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/03/07/womens-health-nutrition-diet-and-supplementation-part-4-of-4Thu, 07 Mar 2019 23:00:00 GMTWomen's Health: Nutrition, Diet, and Supplementation (Part 4 of 4)A series, Women's Health: Nutrition, Diet, and Supplementation continues to look at the various stages of a woman's life and the nutritonal needs they pose. We are looking at the fact that specific nutritional requirements become especially important at particular times of our lives.  Today's topic is stress.  Women of all ages encounter this culprit.  We will share tips on how to handle it in ways that reduce the load it places on our physical and mental health because We Deserve Only the BEST. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. Visit my blog @  zenobiabailey.com 00:17:00Zenobia Bailey and Living WellnoWomens health,Diet,Nutrition,stress,stress managementLearning to identify, reduce, and manage stressors in our livesa2b557a7-0434-4dbe-af7d-4f4f124e947f16fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/02/21/a-series-womens-health-nutrition-diet-and-supplementation-part-3-of-4Womenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/02/21/a-series-womens-health-nutrition-diet-and-supplementation-part-3-of-4/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/02/21/a-series-womens-health-nutrition-diet-and-supplementation-part-3-of-4Thu, 21 Feb 2019 23:00:00 GMTWomen's Health: Nutrition, Diet, and Supplementation (Part 3 of 4) Women's Health: Nutrition, Diet, and Supplementation continues to look at the various stages of a woman's life and the nutritonal needs they pose. We are looking at the fact that specific nutritional requirements become especially important at particular times of our lives. For example, as adolescents, we require sufficient levels of calcium and iron. As we journey along the timeline, our needs change.  This week's broadcast will present a summary of what you should look for to ensure that you are using high quality nutritional supplements.  After all, Your body deserves Only the BEST. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. Visit my blog @  zenobiabailey.com and download my free Vitamin Checklist.                  00:16:00Zenobia Bailey and Living WellnoWomens health,Women's Empowerment,healthy living,NUTRITIONAL EDUCATION,nutritionWomen's Health: Nutrition, Diet, and Supplementation continues to look at the various stages of a woman's life and the nutritonal needs they pose. We are looki8c14d254-9dd0-46cb-885d-eb8e00d4cbb215fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/02/07/womens-health-nutrition-diet-and-supplementation-iiWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/02/07/womens-health-nutrition-diet-and-supplementation-ii/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/02/07/womens-health-nutrition-diet-and-supplementation-iiThu, 07 Feb 2019 23:00:00 GMTWomen's Health: Nutrition, Diet, and Supplementation IIA series, Women's Health: Nutrition, Diet, and Supplementation continues to look at the various stages of a woman's life and the nutritonal needs they pose. We are looking at the fact that specific nutritional requirements become especially important at particular times of our lives. For example, as adolescents, we require sufficient levels of calcium and iron. As we journey along the timeline, our needs change. Even so, maturing age does not have to be a predictor of declining health.  I look forward to sharing this information with you and having you join the conversation because You Deserve Only the BEST. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call. Visit my blog @  zenobiabailey.com                                                                                                                                         00:12:00Zenobia Bailey and Living Wellnowomen,women's health,Nutrition,nutritional supplements,Health and WellnessLiving to the fullest at all stages of lifef8f3108c-068c-4d6c-8ce2-5a23b473a30c14fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/01/24/womens-health-nutrition-diet-and-supplementationWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/01/24/womens-health-nutrition-diet-and-supplementation/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/01/24/womens-health-nutrition-diet-and-supplementationThu, 24 Jan 2019 23:00:00 GMTWomen's Health: Nutrition, Diet, and SupplementationA series, Women's Health: Nutrition, Diet, and supplementation looks at the various stages of a woman's life and the nutritonal needs they pose. We will take a look at the fact that specific nutritional requirements become especially important at particular times of our lives. For example, as adolescents, we require sufficient levels of calcium and iron. As we journey along the timeline, our needs change.  I look forward to sharing this information with you and having you join the conversation because You Deserve Only the BEST. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call.  Visit my blogs:  zenobiabailey.com zenobiabailey.org   00:14:00Zenobia Bailey and Living Wellnowomen,Nutrition,NUTRITIONAL EDUCATION,nutritional supplements,stages of lifeNutritional needs of womencba92166-4c37-4a20-966b-fcc08c26826213fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/01/20/living-well-has-returned-greetings-to-everyone-with-good-wishes-for-2019Womenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/01/20/living-well-has-returned-greetings-to-everyone-with-good-wishes-for-2019/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2019/01/20/living-well-has-returned-greetings-to-everyone-with-good-wishes-for-2019Sun, 20 Jan 2019 17:00:00 GMT'Living Well' has returned! Greetings to everyone with good wishes for 2019Looking Back Helps Us to Look Ahead Martin Luther King, Jr, depended on God through great struggles and trials, during and to the end of his lifetime.     Today, we’re entangled in all kinds of struggles, trials, and wars; at home and abroad. Of late, we all stand by and watch while thousands upon thousands, who were gainfully employed, continue to be the pawns of our government’s shutdown. And, there are our individual challenges. The world, in utter chaos, is on a collision course.  Yet, there’s still ONE who remains faithful; ONE who will see anyone who allows Him, to walk with them through these and all storms as well as the joys of life. He promises to do so. A recent joy is one where I was selected to be a part of an International group of women forThe You Deserve Only The BESTSummit.  This event started January 11th and will last thru January 25th.  There’s still time to get your pass to the link by going to https://www.you-deserve-only-the-best.com. My segment aired last Thursday, but can be accessed here or on Youtube at: https://youtu.be/ugSp9pC35pk I'll see you back here on Thursday, January 24th, @ 3pm to launch a series on Women’s Health: Nutrition, Diet and Supplementation.   00:08:00Zenobia Bailey and Living WellnoMartinLutherKingJr,GodisFaithful,Women,HealthandWellness,YouDeserveOnlyThe BESTLooking Back Helps Us to Look Ahead Martin Luther King, Jr, depended on God through great struggles and trials, during and to the end of his lifetime.c7f71331-cd87-4156-947e-4f700a2702b312fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/11/06/wrestling-food-cravingsWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/11/06/wrestling-food-cravings/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/11/06/wrestling-food-cravingsMon, 06 Nov 2017 23:30:00 GMTWrestling food cravings Zenobia shares a subject that causes quite a bit of wrestling for many of us, from time to time:  "Handling Food Cravings."  If this is something that you can relate to, she invites you to join her for today's show, where she offers a number of tips. Call in with your questions and comments (646) 716.8344. Or,  once the show is over, you can leave a message at (650) 741.4137 for a return call.  If you'd like information on the Fresh Start Cleansing Program, send an email to: naturallyhealthyandgreen@gmail.com  You will be sent the program details. 00:15:00Zenobia Bailey and Living Wellnofood cravings,weight management,NutritionTips to help handle food cravings524e3dac-5cfb-4568-9a08-c173bc486a1d11fullhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/10/02/special-moments-designed-especially-for-youWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/10/02/special-moments-designed-especially-for-you/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/10/02/special-moments-designed-especially-for-youMon, 02 Oct 2017 22:30:00 GMTSpecial moments designed especially for you...Ladies, this is one of those special segments that you will not want to miss.  You will also want to share the archived link with many in your circles because I guarantee that Mrs. Ala Yvonne Corbin, author of From Me to You will reach your heart with hers. Yvonne, as she's known, has experienced a full and rich life; one with bumps, twirls, twists, pains, losses, fears, hurts, scars hopes, dreams, and joys - just like us.  She is a counselor, motivational speaker, and holds many certifications for her work and ministry involving youth and women, in various stages of life, including crisis pregnancies, teen suicide, domestic violence, homelessness, penal correction, as well as hospice and pallative care. During our chat, Yvonne will share choice sections of From Me to You which can be purchased from a number of outlets, including Christian Books, eBay, and Amazon.   Plan to join us for an extended 30 minute program on Monday, October 2nd at 3:30 pm, PST. During the show, you may call in with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 for a return call, afterwards.    00:30:00Zenobia Bailey and Living WellnoEncouragement Uplift Words,Passions,Lifestyle Ministries,Hope,CompassionHear the heart of the author "From Me to You"https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/09/05/aqua-ade-the-bodys-essential-nutrientPodcastinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/09/05/aqua-ade-the-bodys-essential-nutrient/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/09/05/aqua-ade-the-bodys-essential-nutrientTue, 05 Sep 2017 22:30:00 GMTAqua ade: The body's essential nutrient Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful.  For instance, a glass or two after waking helps activate internal organs. Other suggestions include drinking: a glass 30 minutes before a meal to help digestion; a glass right before taking a bath helps lower blood pressure; a glass before going to bed helps avoid a stroke or heart attack; and a glass or two in the event of a charlie horse helps relieve its cramps. During the show, you may call in on (646) 716-8344.  Feel free to leave a comment (below) or send an email to: naturallyhealthyandgreen@gmail.com  Voice mail messages can also be left at: 650.741.4137.   00:13:00Zenobia Bailey and Living Wellnonutrients,Hydration,body's water requirementsWater is absolutely necessary. We cannot live without it.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/07/17/the-effects-of-oxidative-stress-on-our-healthPodcastinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/07/17/the-effects-of-oxidative-stress-on-our-health/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/07/17/the-effects-of-oxidative-stress-on-our-healthMon, 17 Jul 2017 22:30:00 GMTThe effects of oxidative stress on our healthOxidative stress occurs in our bodies when our cells and tissues are oxidized.  Too much oxygen compromises the body's ability to recycle and recover from free radicals; the oxygen molecules that can potentially cause us damage.  The effect of this damage is often likened to the corrosion properties of rust.  In fact, there's even a concept that neurodegenerative diseases stem from oxidative stress; referred to as brain rust. Join me July 17th, at 3:30pm PST, when I introduce ways we can "rustproof" ourselves.  Call in on (646) 716-8344 during the show or feel free to leave a comment (below) or send an email to: naturallyhealthyandgreen@gmail.com    Voice mail messages can be left at: 650.741.4137 and you may visit my online wellness market for your natural nutritional supplements, 24/7.   00:16:00Zenobia Bailey and Living Wellnooxidative stress,oxidation,antioxidants,agingSuggestions for fighting oxidative stresshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/06/26/relationships-breaking-free-from-negative-influencesRelationshipshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/06/26/relationships-breaking-free-from-negative-influences/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/06/26/relationships-breaking-free-from-negative-influencesMon, 26 Jun 2017 22:30:00 GMTRelationships: Breaking free from negative influencesStrong and empowered are two highly charged words, one an adjective and the other a verb, that give meaning to what's required for one to break away from negative influences.  Girl Talk, Incorporated, headed by Sonya Cooke, is a non-profit organization in Indianapolis, Indiana.  Girl Talk's mission is to equip young girls with life skills that will allow them to become successful in achieving their personal and professional goals.  A strong advocate and active participant of volunteerism, Sonya serves a number of organizations.  Among them are Project Home Indy, Girl's Inc., Visions Summer Beauty camp, and Big Brothers Big Sisters.  So, 'What does this have to do with relationships and negative influences,' you might ask. I invite you to join us Monday, June 26th at 3:30 pm, PST/6:30 pm, EST to hear directly from Ms. Cooke who has much to share on the matter.  This particular show returns to its original 30 minute format.  You can learn more about Ms. Cooke at:  sonyacookethementor.com   Feel free to leave a comment or send an email to: naturallyhealthyandgreen@gmail.com  You can also leave a voice mail at: 650.741.4137. 00:32:00Zenobia Bailey and Living Wellnorelationships talk radio,Negative Self Talk,Sonya Cooke,Girl Talk IncOur mindset will help us or harm us.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/06/13/the-sheer-essence-of-fruit-and-vegetable-goodness-part-8Healthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/06/13/the-sheer-essence-of-fruit-and-vegetable-goodness-part-8/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/06/13/the-sheer-essence-of-fruit-and-vegetable-goodness-part-8Tue, 13 Jun 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 8)Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables.  They are, however, rapidly regaining popularity as many of us are actively assuming more personal responsibility for our health. Join me Tuesday, June 13th for the final segment of The sheer essence of fruit and vegetable goodness.  This segment features strawberries, blackberries, and gooseberries.   Feel free to leave a comment or send an email, after the show to: naturallyhealthyandgreen@gmail.com If you'd like to purchase natural and clinically proven food supplements from the number one nutritional company in the US, please visit http:zen.myshaklee.com 00:16:00Zenobia Bailey and Living Wellnohealth benefits,antioxidants,essential nutrients,strawberries,blackberriesThe final of an 8 part series, this segment examines health benefits of blackberries, gooseberries, and strawberries.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/05/31/the-sheer-essence-of-fruit-and-vegetable-goodness-part-7Healthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/05/31/the-sheer-essence-of-fruit-and-vegetable-goodness-part-7/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/05/31/the-sheer-essence-of-fruit-and-vegetable-goodness-part-7Wed, 31 May 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 7)The seventh in an 8 part series, this segment will feature blueberries.  While our normally scheduled program is on Mondays, please join us this Wednesday to learn why these gems are a favored fruit with such high health endorsements.   Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables.  They are, however, rapidly regaining popularity as many of us are actively assuming more personal responsibility for our health. Feel free to leave a comment or send an email to: naturallyhealthyandgreen@gmail.com If you'd like to purchase natural and clinically proven food supplements from the number one nutritional company in the US, please visit http:zen.myshaklee.com 00:14:00Zenobia Bailey and Living Wellnoblueberries,health benefits,cardiovascular health,antioxidant,nutrientsSeventh in an 8 part series, this segment examines some of the health benefits of blueberries.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/05/08/the-sheer-essence-of-fruit-and-vegetable-goodness-part-6Nutritionhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/05/08/the-sheer-essence-of-fruit-and-vegetable-goodness-part-6/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/05/08/the-sheer-essence-of-fruit-and-vegetable-goodness-part-6Mon, 08 May 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 6) Raspberries, cranberries, and cheeries continue our discussion on the important nutritional benefits that are provided by fruit and vegetables.   Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health. Feel free to leave a comment or send an email to naturallyhealthyandgreen@gmail.com In addition, if you'd like to purchase food supplements from the number one nutritional company in the US, alongside your purchase of fresh fruit and vegetables, please visit http:zen.myshaklee.com 00:16:00Zenobia Bailey and Living Wellnoberries,raspberries,cheeries,cranberries,NutritionRaspberries, cranberries, and cheeries continue our discussion on the important nutritional benefits that are provided by fruit and vegetables.   Over the yhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/04/24/the-sheer-essence-of-fruit-and-vegetable-goodness-part-5Nutritionhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/04/24/the-sheer-essence-of-fruit-and-vegetable-goodness-part-5/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/04/24/the-sheer-essence-of-fruit-and-vegetable-goodness-part-5Mon, 24 Apr 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 5)Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health.  Join me on Monday, April 24th at 3:30 pm, PST, to tour benefits of the plantain, red banana, ugli fruit, and prickly pear. Feel free to leave a comment or send an email to naturallyhealthyandgreen@gmail.com.  00:14:00Zenobia Bailey and Living Wellnofruit,benefits of fruit,ugli fruit,prickly pears,red bananasAn 8-segment series that helps us prepare for spring and summer selections of fruit and vegetables.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/04/10/the-sheer-essence-of-fruit-and-vegetable-goodness-part-4Nutritionhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/04/10/the-sheer-essence-of-fruit-and-vegetable-goodness-part-4/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/04/10/the-sheer-essence-of-fruit-and-vegetable-goodness-part-4Mon, 10 Apr 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 4)Rutabagas, beans/peas, onions, and carrots will showcase the fourth edition of this fruit and vegetable series. Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health.  Today's segment will remind us their great nutritional benefit. Feel free to leave a comment or send an email to naturallyhealthyandgreen@gmail.com.  00:11:00Zenobia Bailey and Living Wellnorutabagas,beans,peas,health benefits,nutritional benefitsAn 8-segment series that will help us prepare for spring and summer selections of fruit and vegetables.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/03/27/the-sheer-essence-of-fruit-and-vegetable-goodness-part-3Nutritionhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/03/27/the-sheer-essence-of-fruit-and-vegetable-goodness-part-3/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/03/27/the-sheer-essence-of-fruit-and-vegetable-goodness-part-3Mon, 27 Mar 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 3)The third in an 8 part series, examines why vegetables and fruit have always come with such high health endorsements.   Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health.  Spinach, beet greens, and radishes are discussed on today's show, 3:30pm PST. Feel free to leave a comment or send an email to naturallyhealthyandgreen@gmail.com.  00:13:00Zenobia Bailey and Living Wellnospinach,beet greens,radishes,benefits of vegetables,health and wellnessFruit and vegetables return with fervor to our tables.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/03/13/the-sheer-essence-of-fruit-and-vegetable-goodness-part-2Healthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/03/13/the-sheer-essence-of-fruit-and-vegetable-goodness-part-2/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/03/13/the-sheer-essence-of-fruit-and-vegetable-goodness-part-2Mon, 13 Mar 2017 22:30:00 GMTThe sheer essence of fruit and vegetable goodness (part 2)The second in an 8 part podcast series, examines why vegetables and fruit have always come with such high health endorsements.  We conclude our review of brocolli, then take a look at cabbage, collards, and kale. Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health.    Spinach, beet greens, and radishes will be featured on the March 27th show. Meet me here, at 3:30 pm, PST. Feel free to leave a comment or send an email to naturallyhealthyandgreen@gmail.com.  You may also phone 650.741.4137 with inquiries.     00:15:00Zenobia Bailey and Living Wellnovegetables,health and wellness,fruit and vegetables,cabbage,collardsThe second of 8 series, helps us prepare for a healthy intake of spring and summer fruit and vegetables.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/02/28/the-sheer-essence-of-fruit-and-vegetable-goodnessHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/02/28/the-sheer-essence-of-fruit-and-vegetable-goodness/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/02/28/the-sheer-essence-of-fruit-and-vegetable-goodnessTue, 28 Feb 2017 23:30:00 GMTThe sheer essence of fruit and vegetable goodnessArticles surround us, including some that I write in my blogs, on the benefits of fruit and vegetables. Today, is the first of an 8 part podcast series that examines why these foods have always come with such high endorsement.   Over the years, many have allowed them to slip or at least decrease from their tables. However, they are rapidly gaining in popularity as more and more are actively assuming responsibility for their health.    Cabbage, collards, and kale will be featured next.   Join me on Monday, March 13th at 3:30 pm, PST. 00:08:00Zenobia Bailey and Living Wellnobrocolli health benefits,nutrition,health and wellness,fruit and vegetablesAn 8-segment series that will help us prepare for spring and summer selections of fruit and vegetables.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/01/09/prioritizing-exchanging-the-urgent-for-the-importantPodcastinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/01/09/prioritizing-exchanging-the-urgent-for-the-important/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2017/01/09/prioritizing-exchanging-the-urgent-for-the-importantMon, 09 Jan 2017 23:30:00 GMTPrioritizing: Exchanging the urgent for the importantIf you are anything like me, you're finding that differentiating between the important and the urgent is not always straightforward.  Today, we are looking at this matter and thinking through how reconciling them might help us to better prioritize and accommodate both.   Feel free to call in during the live broadcast with comments or questions at (646) 716-8344.  You can also contact me at: zenobiabailey.live@gmail.com In the meantime, I wish you all of the very BEST!      ~ Zenobia     00:14:00Zenobia Bailey and Living Wellnopriorities,handling priorities,handling stressWhen pressing situations, demanding our immediate response, arise, how should we respond?https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/12/26/end-of-the-year-fireside-reflectionsPodcastinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/12/26/end-of-the-year-fireside-reflections/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/12/26/end-of-the-year-fireside-reflectionsMon, 26 Dec 2016 23:30:00 GMTEnd of the year fireside reflectionsWe are on the cusp of one year fading and another emerging.  Looking over 2016, Zenobia is interested in learning which topics helped her listeners the most and which they might find of similar interest, heading into 2017.   Even when the show is over, feel free to contact her at: 650.741.4137 or emailing her: zenobiabailey.live@gmail.com Merry Christmas and a Very Happy New Year to all! 00:13:00Zenobia Bailey and Living Wellnoyear in review,reflections,goalsOn the brink of 2017, the host seeks to meet her listeners at the center of their concerns.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/12/05/a-christmas-gift-2016Familyhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/12/05/a-christmas-gift-2016/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/12/05/a-christmas-gift-2016Mon, 05 Dec 2016 23:30:00 GMTA Christmas Gift: 2016The customary Christmas Tea reading is being exchanged this year for The Angels Called it Good News, by Larry Libby and Daily Gifts, by Charles (Chuck) Swindoll. With these readings, my seasonal gift to my listening audience, I wish you and yours a very Merry Christmas!  You're invited to grab your favorite cup of tea and join me. 00:10:00Zenobia Bailey and Living WellnoMerry Christmas,Gifts,home,memoriesWishing everyone a very reflective and merry Christmas.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/09/12/memoirs-of-a-caregiverCaregivinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/09/12/memoirs-of-a-caregiver/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/09/12/memoirs-of-a-caregiverMon, 12 Sep 2016 22:30:00 GMTMemoirs of a CaregiverCynthia Young is a published author who currently resides in Southern California.  She will be our guest on consecutive programs, September 12th and again September 26th.  Both podcasts will focus on her helpful literary contributions. Cynthia wrote Memoirs of a Caregiver to share her journey as a caregiver to four family members stricken with Alzheimer’s disease.  Being a long distance caregiver comes with many challenges and Young writes about them and the struggles and triumphs that she encountered along the way.  Three other books chronicle life, as she sees it, via collections of rhyme. For most families, having just one member afflicted with Alzheimer's can be devastating. In her poignant memoir, Cynthia shares her story of love and devotion as she learns how to care for four family members stricken with Alzheimer's disease, over a ten-year period. Young narrates a journey filled with laughter, challenges, and sorrow as she commutes from California to Michigan to care for her mother, two aunts, and a cousin. She provides insight into how the disease progresses and gradually destroys the memory and abilities to learn, reason, make sound judgments, communicate, and carry out daily activities.  Join us as we have an open and candid discussion that will extend beyond the normal 15 minute segment. During Cynthia's second appearance, we will look forward to her unraveling some of the rhymes found in her first collection, Cynthology: A Collection of Rhymes.    00:33:00Zenobia Bailey and Living Wellnocaregivers,Alzheimers,Alzheimer's personality,communication,assisted living arrangementsA caregiver's story of assisting four family members with alzheimer's diseasehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/08/15/healing-finds-its-way-among-the-broken-heartedHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/08/15/healing-finds-its-way-among-the-broken-hearted/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/08/15/healing-finds-its-way-among-the-broken-heartedMon, 15 Aug 2016 22:30:00 GMTHealing finds its way among the broken hearted.Lynda Cheldelin Fell, an award-winning and international bestselling author, also creator of the 5-star book series Grief Diaries, will be my guest, Monday, August 15th, 3:30 PST.  A pioneer in the field of inspirational hope in the aftermath of loss, Lynda has a passion for producing trailblazing projects that create a legacy of help, healing, and hope.  In 2007, Lynda had a vivid dream of her daughter drowning in a car accident, leaving behind a book floating on the water where she disappeared. Two years later, Lynda’s nightmare became reality when her 15-year-old daughter Aly died in a car accident, coming home from a swim meet.  Less than three years later, Lynda’s 46-year-old husband suffered a terrible stroke, leaving him permanently disabled. ?Lynda’s hardships transformed her entire perspective on life. She found that helping others was a powerful way to heal her own heart. She founded AlyBlue Media in 2013 to house her growing endeavors spanning radio, film, inspirational events, and writing. Now home to over 400 writers, AlyBlue Media produces Lynda’s 5-star Grief Diaries, dedicated to sharing remarkable stories about real life experiences. She has authored over 17 titles and is a contributing commentator to the national network TheBlaze. She has interviewed Trayvon Martin’s mother, Sybrina Fulton; sisters of the late Nicole Brown Simpson; Dr. Martin Luther King’s daughter, Dr. Bernice King, and other societal newsmakers on finding healing, hope and purpose through real life experiences.&n00:32:00Zenobia Bailey and Living Wellnogrief support,grief recovery,hardships,hope,diariesLynda Cheldelin Fell, an award-winning and international bestselling author, also creator of the 5-star book series Grief Diaries, will be my guest, Monday, Aughttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/06/22/how-important-are-our-feetHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/06/22/how-important-are-our-feet/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/06/22/how-important-are-our-feetWed, 22 Jun 2016 19:00:00 GMTHow important are our feet?How often do you consider the status of your feet?  The fact of the matter is that we overuse and often, even abuse them on a daily basis.   This is a show that you will not want to miss.  Our special guest is a foot and ankle specialist.  Dr. Jacqueline Buckley holds a Doctor of Podiatric Medicine Degree from New York College of Podiatric Medicine and attended residencies at Wyckoff Heights Medical Center in Brooklyn, NY and South Jersey Regional Center in Vineland, NJ.  She has extensive training in foot and ankle surgery, Podiatric medicine, and wound care.  Dr. Buckley will discuss the importance of foot care in general and particularly why we need to pay attention to this aspect of our health, as we age.   She is with the Integrative Foot and Ankle Centers of Washington.  Offices are located in Kirkland, Everett, and Renton, WA. 00:19:00Zenobia Bailey and Living Wellno#foot and ankle care,Podiatrist,aging,Dr. Jacqueline Buckley,Integrative Foot and Ankle Centers of WashingtonHow often do you consider the status of your feet?  The fact of the matter is that we overuse and often, even abuse them on a daily basis.   This is a show thahttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/04/25/senior-women-face-the-greater-risk-of-povertyWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/04/25/senior-women-face-the-greater-risk-of-poverty/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/04/25/senior-women-face-the-greater-risk-of-povertyMon, 25 Apr 2016 22:30:00 GMTSenior women face the greater risk of povertyMany of our societal ills that were attacked a decade or two ago have not only re-surfaced but are on the uprise.  Among them is the staggering statistic revealing that 75% of those over the age of 65, living in poverty, are women.  Michelle Dean, a licensed, registered representative with New York Life Insurance, will be our guest on Monday, April 25th.  Michelle has spent most of her lifetime being self-employed in one form or another. She believes money is a tool without a manual.  Unfortunately, she says, "most of us aren’t taught (by someone who knows what they are doing) the proper ways to utilize this tool."  Michelle is also the founder of WHOW (Women Helping Other Women), born to provide an opportunity for women to be inspired and motivated to take some action toward their goals and desires in life.   Join us on the 25th at 3:30 pm, PST to learn what you can do to avoid becoming one of the statistics or to help remove yourself from the current roll. Call in during the show with questions or comments at (646) 716-8344.  Listen to the archive at http://tobtr.com/8699249.   Feel free to contact Michelle at the following:  www.michelledean.nylagents.com www.facebook.com/mdeanNYLagent   mdean@ft.newyorklife.com  or (209) 743-2223. 00:18:00Zenobia Bailey and Living Wellnosimple financial solutions for women,WHOW,WomenOwnedBusinessClub"Women over 65 are more likely to be poor than men, regardless of race, educational background, and marital status" - Economic Policy Institutehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/04/11/looking-and-feeling-good-theres-a-niche-just-for-youWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/04/11/looking-and-feeling-good-theres-a-niche-just-for-you/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/04/11/looking-and-feeling-good-theres-a-niche-just-for-youMon, 11 Apr 2016 22:30:00 GMTLooking and feeling good: There's a niche, just for you!A retired teacher for disabled adults, Anita Beck has always loved sewing and interior design.  From both "loves," Nickky's Niche Designs was born.   As women, we generally seem to have a need for comfort and functionality.  We see this when we consider the rooms we use the most and the clothing we wear the most. In response to these perceived needs, Anita created a line of garments that are not only wrinkle resistant but also comfortable and flattering for today's active lifestyles. Each of her designs, including dresses, skirts, slacks, shawls, vests, jackets, and formal wear, is hand created. Anita says, "my designs travel well and so do I.  As a mobile boutique, I can bring the store right to your door." Room makeovers are another aspect of her overall dynamic creations where she implements the same design concepts of fun, comfort, affordability, and functionality.  Anita says she feels blessed to be able to do the things she enjoys.    To preview Nikky's Niche Designs, please visit www.nikky'sniche.net.  Then, join our podcast Monday, April 11th at 3:30 pm, PST.  To speak directly with Anita, during the show, phone (646) 716-8344.   00:19:00Zenobia Bailey and Living Wellnofashion,niche,designs,comfort,affordableA retired teacher for disabled adults, Anita Beck has always loved sewing and interior design.  From both "loves," Nickky's Niche Designs was born.   As women,https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/03/28/how-would-you-like-to-be-rememberedHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/03/28/how-would-you-like-to-be-remembered/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/03/28/how-would-you-like-to-be-rememberedMon, 28 Mar 2016 22:30:00 GMTHow would you like to be remembered?A very vital and intricate part of living well is settling how we will have our final say.  That's right!  We can choose what happens once we die.  Our very special guest for the March 28th podcast will be Kathy Long, executive director of People's Memorial Association.   People's is a 77-year-old funeral consumer education and advocacy nonprofit organization.  Kathy states, "discussing your end of life wishes with your loved ones, is one of the most treasured gifts you can give your family and friends." We would love to have you and your loved ones join the conversation.   Call in during the show or feel free to contact us with your questions/comments at readytomakeachange@gmail.com       00:18:00Zenobia Bailey and Living Wellnofuneral planning,end of life decisionsPlanning a funeral is a natural choice that many dodge but shouldn't. Will you?https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/03/14/ptsd-mst-military-sexual-trauma-and-homelessness-among-our-female-veteransHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/03/14/ptsd-mst-military-sexual-trauma-and-homelessness-among-our-female-veterans/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/03/14/ptsd-mst-military-sexual-trauma-and-homelessness-among-our-female-veteransMon, 14 Mar 2016 22:30:00 GMTPTSD, MST (Military Sexual Trauma) and homelessness among our female veteransMajor Deirdre Burton returns this week to discuss Post Traumatic Stress Syndrome, Military Sexual Trauma, and the fallout among our female soldiers.  If you missed last week's podcast, Major Burton holds a long standing military career (almost 31 years) with the United States Army Reserves.  She is a veteran of the first Persian Gulf War and her military resume of service includes administrative specialist, squad leader, instructor/course manager, and currently, O.T./behavior health specialist. Deirdre completed her final ten and a half month deployment to Germany in February 2015.  A dedicated Christian, Deirdre is the founder and director of the Sister Friends Fellowship, a non-profit women’s ministry, established in 2002, with a mission to connect women to God and one another.    Major Burton is also a graduate of Indiana University, with both Associate and Baccalaureate degrees in Occupational Therapy, and a Masters of Art in Marriage and Family Therapy from the Christian Theological Seminary. She is currently a Licensed Marriage and Family Therapist Associate and maintains a small private counseling practice, Living Well Journey, in Indianapolis, IN.  00:27:00Zenobia Bailey and Living Wellno#homelessness,#female veterans,#female veterans and children,#PTSD,#MSTPeeling back the onions of PTSD and MST to discover their impact on homelessness among our female veterans.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/29/unmasking-unfamiliar-faces-of-homelessness-military-women-and-their-childrenWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/29/unmasking-unfamiliar-faces-of-homelessness-military-women-and-their-children/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/29/unmasking-unfamiliar-faces-of-homelessness-military-women-and-their-childrenMon, 29 Feb 2016 18:00:00 GMTUnmasking unfamiliar faces of homelessness: Military women and their childrenStatistics reveal that "women and families represent the fastest growing groups of our national homeless population.  Approximately half of the homeless population are families with children. Among homeless families, 90 percent are female-headed.”  The risk of women veterans becoming homeless is four times greater, and rising, than for male veterans; affecting them and their children.  Neither of these demographics should be acceptable.  Today, however, we are taking a glimpse at our homeless female veterans and their families. Our guest is Deirdre Burton.  Major Burton served her country as a member of the United States Army Reserves with a military career that covers nearly 31 years. She is a veteran of the first Persian Gulf War and her military resume of service includes administrative specialist, squad leader, instructor/course manager, and currently, O.T./behavior health specialist. Deirdre completed her final ten and a half month deployment to Germany in February 2015.  A dedicated Christian, Deirdre is the founder and director of the Sister Friends Fellowship, a non-profit women’s ministry, established in 2002, with a mission to connect women to God and one another.    She is a graduate of Indiana University, with both Associate and Baccalaureate degrees in Occupational Therapy, and a Masters of Art in Marriage and Family Therapy from the Christian Theological Seminary. She is currently a Licensed Marriage and Family Therapist Associate and maintains a small private counseling practice.    00:30:00Zenobia Bailey and Living Wellnohomeless female veterans,Homelessness Mothers,homelessness,Female Veterans,homeless childrenHomelessness and displacement do not discriminate.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/15/persuaded-to-love-beyond-family-bordersRelationshipshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/15/persuaded-to-love-beyond-family-borders/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/15/persuaded-to-love-beyond-family-bordersMon, 15 Feb 2016 23:30:00 GMTPersuaded to love beyond family bordersToday's show is dedicated to my parents, Herman and Julia De Veaux.  Both taught me and my four siblings much about selflessness and love.  Because Dad is no longer with us, Mom will be the focal point. For years, I watched this selfless woman, who I happen to call Mom, model a relentless commitment and dedication to helping others, especially women and their children. In fact, I credit her for instilling the same commitment that has spurred my bent towards advocacy and, in turn, my daughter's. One dimension of living well is reaching out to help others with a personal investment of time and funds. Julia has always done her best to ensure that her limited time and funds were used in the best way possible to assist those she could.   Over the years, she has seen the value in contributing funds not only to her church but community organizations. Join us as we discuss the importance of Gospel Missions and other ministry groups, located in our various communities.  With all of our support, they have the ability to reach large masses of people, making a difference to the whole person.   Note:  The purple rose is in recognition of Mom's favorite color and our journey through AD.  Many thanks to all of the individuals and organizations that help to make it a little easier for those traveling this path to live well. 00:16:00Zenobia Bailey and Living WellnoLove,Union Gospel Mission,Wheeler Mission Ministries,Central Union Mission,Pacific Garden MissionLove that moves out and into the trenches is a true demonstration of selflessness for the good of anotherhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/01/balancing-your-bodys-ph-levelHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/01/balancing-your-bodys-ph-level/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/02/01/balancing-your-bodys-ph-levelMon, 01 Feb 2016 23:30:00 GMTBalancing your body's ph-levelOne simple regimen, when made a daily habit, can greatly affect the alkalinity of our cells; known as the building blocks of life.  In fact, there are close to 40 trillion essential building blocks in the average adult's body. With the propensity of sugars, hidden and visible, in our foods, a large portion of our population tends to lean towards acidic rather than alkaline levels. The fact of the matter is that if our pH levels are not properly balanced we are unable to process essential minerals and nutrients appropriately. PH levels range from 0.0 to 14.0 with a pH of 7.0 considered neutral.  Levels that are above 7.0 are considered alkaline. Levels that fall below 7.0, are considered acidic.  Alkaline levels are desirable and indicative of an oxygen-rich environment, while acidic levels are undesirable and indicative of an oxygen deprived environment which can lead to a host of health issues and concerns. We will discuss this vital topic on Monday, February 1st @ 3:30 PST.  00:15:00Zenobia Bailey and Living Wellnohealth and wellness,alkalinity,acidic,sugar,ph-levelsThe importance of maintaining the ph-level of our bloodstreamshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/01/18/the-unadulterated-truth-concerning-sugarHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/01/18/the-unadulterated-truth-concerning-sugar/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/01/18/the-unadulterated-truth-concerning-sugarMon, 18 Jan 2016 23:30:00 GMTThe unadulterated truth concerning sugarDuring this broadcast, listeners will hear how minor dietary changes can positively affect their health and over-all well being. Some will prove quite noticeable while others, although less obvious, will help make huge differences. Sugar is a common link between illness and disease.  Dr. Rolando Fulgencio will share important and pertinent facts that you will want to recall or, perhaps, hear for the first time.  They are facts that will not merely make an impact on your health, but your finances, especially over time.  Dr. Fulgencio, who was with us in November, returns by popular demand.  Responses from listeners let us know that additional topics, from a naturopathic's point of view, are desired.  If you happened to have missed the show on sleep deprivation, you can find it in our blog talk archive and in iTunes.  Located in Tukwila, WA, Dr. Rolando attends his patients with evidence-based Natural Medicine, patience, understanding, trust, and empathy. For information, or to make an appointment, contact him at:              (206) 302-8135.   00:32:00Zenobia Bailey and Living WellnoNaturopathic Medicine,Naturopathic Doctor,Fulgencio Natural Health Center,Health and Wellness,SugarIs sugar our friend or foe?https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/01/04/caring-for-the-largest-organ-of-our-bodiesHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/01/04/caring-for-the-largest-organ-of-our-bodies/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2016/01/04/caring-for-the-largest-organ-of-our-bodiesMon, 04 Jan 2016 23:30:00 GMTCaring for the largest organ of our bodiesSusie Kaelin, a certified, licensed esthetician, knows the skin and its overall importance to wellness. As owner of The Sunshine Shop, in Puyallup, Washington her business philosophy is demonstrated through her mission statement and the fact that she intentionally extends her "nurturing gift to help others find a natural way to improve their health and beauty."    Born and raised on a farm in Puyallup, Susie has actively embraced holistic health for 38 years.  Tune in to hear her amazing encounter and bountiful recovery from poor health and chemicals, starting at the age of 17.  You will witness yet another testimony to Dr. Shaklee and his everlasting commitment to healthier lives, started 100 years ago and still remains.  We look forward to you joining us! 00:22:00Zenobia Bailey and Living Wellnohealth and wellness,esthetics,health and beauty,ShakleeA certified, licensed esthetician and colleague joins the show to share the importance of nurturing the skin, from the inside out.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/12/21/lets-enjoy-a-cup-of-christmas-tea-1Bookshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/12/21/lets-enjoy-a-cup-of-christmas-tea-1/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/12/21/lets-enjoy-a-cup-of-christmas-tea-1Mon, 21 Dec 2015 23:30:00 GMTLet's enjoy a cup of Christmas Tea.I agree with the adage, "This is one of the most wonderful times of the year."  All too often, however, it is also one of the most stressful times.  I'd like to suggest that no matter how full your plates, that you'd intentionally pull away from your duties and lists to enjoy a few moments of solace.  This is a story that will, hopefully, evoke fond memories and provide a boost in your heart. You are invited to join me as I enjoy one of my yearly traditions, reading of A Cup of Christmas Tea.  In fact, if you'd like to make this time extra special, have a cup of tea, even Christmas tea, nearby. 00:13:00Zenobia Bailey and Living WellnoA Cup of Christmas Tea,Christmas,Relationships,Memories,Tom HeggA Cup of Christmas Tea touches hearts afresh, year after year.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/12/07/persevering-in-the-good-times-and-not-so-goodGoalshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/12/07/persevering-in-the-good-times-and-not-so-good/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/12/07/persevering-in-the-good-times-and-not-so-goodMon, 07 Dec 2015 23:30:00 GMTPersevering in the good times and not so goodMerriam-Webster defines perseverance as the continued effort to do or achieve something despite difficulties, failure, or opposition.  It is the action, condition,  or an instance of continuing.  It involves an attitude of steadfastness, which is indicative of being firmly fixed or convinced of something; determined and immovable.  Perseverance is a trait that never loses its lustre or value.  During this season, in all of its busyness, perseverance, in monitored doses, can be a real help. Recently, I was reminded of how important it is to persevere until our goals are met. If you'd like to hear this reminder, join me Monday, December 7th at 3:30 pm, PST. 00:13:00Zenobia Bailey and Living Wellnoperseverance,goals,time managementPerseverance is keyhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/11/23/is-a-good-nights-sleep-an-issue-for-youHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/11/23/is-a-good-nights-sleep-an-issue-for-you/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/11/23/is-a-good-nights-sleep-an-issue-for-youMon, 23 Nov 2015 23:30:00 GMTIs a good night's sleep an issue for you?Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe.  Have you noticed a linkage to your meals? If so, it could very well be that you are experiencing a food  intolerance. Another direct linkage could be dehydration. Notice whether or not you're thirsty. If so, it's an alert and you need to push the H20.  Even if you think you're drinking enough, make it a habit that you sip water, throughout the day. Join me, as I "pull back the onion" and, hopefully, share some tips to help us all gain more restful shut-eye.  For additional information after the show, call 650.741.4137. 00:19:00Zenobia Bailey and Living Wellnoinsomnia,Sleep Deprivation,sleep apnea,worry,NutritionIf you are sleep deprived, there are a number of possibilities to consider.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/11/09/a-tried-and-true-prescription-for-healthy-agingHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/11/09/a-tried-and-true-prescription-for-healthy-aging/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/11/09/a-tried-and-true-prescription-for-healthy-agingMon, 09 Nov 2015 23:30:00 GMTA tried and true prescription for healthy agingAs you look towards your golden years are you anticipating a life of leisure? While that can be a good thing, if balanced with activity, it can be highly counter-productive; producing life-threatening results. While daily activity can provide strategic defense against disease, the contrary will tend to advance it.  It's never too late to start an exercise program. If you are afraid of falling or hurting yourself, talk with your health care provider or insurance company. Many provide resources to address these concerns and may even offer personal training. Another great resource is Go4Life. According to Dr. Richard Hodes, director of the National Institute on Aging at the National Institute of Health, "Exercise is the best-demonstrated way to maintain health, fitness, and independence."  00:15:00Zenobia Bailey and Living Wellnofitness for older adults,active adults,fitness,Health and Wellness,Living WellPhysical activity is a plus for all ages. However, as we mature, the sedentary life-style is something we should run from rather than to.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/10/26/berries-build-immunity-with-flavonoids-phytochemicals-and-polyphenolsHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/10/26/berries-build-immunity-with-flavonoids-phytochemicals-and-polyphenols/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/10/26/berries-build-immunity-with-flavonoids-phytochemicals-and-polyphenolsMon, 26 Oct 2015 22:30:00 GMTBerries build immunity with flavonoids, phytochemicals, and polyphenolsA long list of health benefits can be associated with a regular diet of berries. These tasty and colorful fruit help to battle various health concerns, including cancer; Alzheimer’s disease; unwanted pounds; high blood pressure; heart disease; Parkinson’s; diabetes; mental decline; and even urinary tract infections. Found in a wide variety and selection, berries offer high levels of flavonoids, phytochemicals, and polyphenols that help protect and/or restore our cells. To learn more about boosting your immune system with berries, we invite you to join the show which airs Monday, October 26th at 3:30 pm, PST. 00:13:00Zenobia Bailey and Living Wellnoimmunity,healthandwellness,berries,flavonoids,phytochemicalsImmunity boosting power of berrieshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/10/05/you-really-are-only-as-old-as-you-feelWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/10/05/you-really-are-only-as-old-as-you-feel/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/10/05/you-really-are-only-as-old-as-you-feelMon, 05 Oct 2015 22:30:00 GMTYou really are only as old as you feel.What if at 80 you could feel the energy and agility of a 40 year old? Join me on our next show to learn how this is possible, based on more than 70,000 clinical tests. 00:14:00Zenobia Bailey and Living Wellnowomen,boomers,health and wellness,NUTRITIONAL EDUCATION,energyAging with a new step and pep.https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/09/21/we-will-return-september-21stWomenhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/09/21/we-will-return-september-21st/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/09/21/we-will-return-september-21stMon, 21 Sep 2015 22:30:00 GMTWelcome to our new format! We extend a hearty thank you for listening to our program! Please re-join us on Monday, September 21st. Until then, we are taking advantage of a much needed vacation. In the interim, share the features and benefit of our show with those in your circles and invite them to listen. We will continue at the same time, 3:30 pm, CST. Until then,    ~ Zenobia 00:15:00Zenobia Bailey and Living WellnoWe extend a hearty thank you for listening to our program! Please re-join us on Monday, September 21st. Until then, we are taking advantage of a much needed vachttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/08/10/are-you-prepared-for-a-local-or-regional-emergencyHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/08/10/are-you-prepared-for-a-local-or-regional-emergency/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/08/10/are-you-prepared-for-a-local-or-regional-emergencyMon, 10 Aug 2015 22:30:00 GMTAre you prepared for a local or regional emergency?Colin Downey, Director of Communications for the American Red Cross in the Northwest Region (Seattle, WA), will be our next guest.  As a national Red Cross spokesperson, Colin has worked many of the nation’s largest natural disasters.  During the past eight years, he has conducted interviews with national and international media to tell the Red Cross story. When not responding to disasters, his team uses many forms of traditional and new media to educate the public on the risks of natural disasters in the Northwest and the importance of emergency preparedness. Known for its leadership in disaster relief and keeping our blood supplies fluent and safe, it is also known for a number of other important services including supporting our military families. Another huge service they provide is that of emergency preparedness for individuals, families, schools, businesses, and the community. Office's for the northwest region are based in Seattle. 00:31:00Zenobia Bailey and Living WellnoAmerican Red Cross,emergency preparedness,disasters and emergencies,Colin Downey,American Red Cross Washingtonemergency preparedness/wahttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/07/27/aarp-a-champion-for-washingtons-older-adults-and-their-familiesLifestylehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/07/27/aarp-a-champion-for-washingtons-older-adults-and-their-families/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/07/27/aarp-a-champion-for-washingtons-older-adults-and-their-familiesMon, 27 Jul 2015 22:30:00 GMTAARP: A champion for Washington's older adults and their families     If you are 50 and older, you are likely thinking more and more about topics that will or are affecting your retirement years. They may include subjects such as wellness and healthier living; long term care; retirement security; and consumer safety and protection. AARP is involved in all of this and much more.         Cathleen “Cathy” MacCaul will be our guest on Monday, July 27th at 3:30, pm PST.  MacCaul is advocacy director of AARP Washington.  She is a skilled community affairs professional with experience in strategic communications planning, community engagement, public policy and corporate social responsibility programming. She has worked for some of the leading nonprofit organizations including AARP, World Vision and YWCA, addressing global and domestic poverty as well as economic justice issues. Additionally, she worked for Microsoft as part of the Global Corporate Affairs team and developed outreach and communications campaigns to advance digital inclusion to underserved and underrepresented communities around the world and in the United States. Ms. MacCaul, who resides in Woodinville,  is the mother of two teenage girls.       Join us to learn, first-hand, how Washington’s older adults and their families fared in this past state legislative session.           00:32:00Zenobia Bailey and Living WellnoAARP,advocacy,health and wellness,long-term care,retirement securityAARP-WA: advocates for older adults and their familieshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/07/13/the-big-ideaHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/07/13/the-big-idea/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/07/13/the-big-ideaMon, 13 Jul 2015 22:30:00 GMTThe Big IdeaJoin us Monday, July 13th at 3:30 pm PST. This week's podcast will feature Dr. Stephanie Woo, founder of ChiroConcept, located in Bellevue Washington. Her topic, "The Big Idea" will address chiropractic care in general as it pertains to the nervous system. Dr. Woo specializes in Knee Chest Upper Cervical Specific Chiropractic Adjustments along with Thompson Drop, Activator and manual manipulations. In 2004, Dr. Woo began her chiropractic endeavor to help those seeking alternative healthcare for injury and chronic pain management. She possesses 200+ postgraduate hours in the Neurology of the Upper Cervical Complex in relation to the Central Nervous System and how they are integrated. After several years of working in California and Washington, contributing to the launching of 4 chiropractic clinics, she decided to pursue her dream by opening an office in Bellevue to serve those seeking alternative natural pain management.  Dr. Woo is the only practicing Knee Chest Upper Cervical chiropractor in the Greater Seattle area. She is committed to providing patients with a better quality of life through neurological facilitation, without sacrificing quality of care.  A few of Dr. Woo's achievements include:  International Chiropractic experience in Peru, El Salvador, and Argentina;  Volunteer to Okalahaven Children's Chiropractic Center, Shelter for Abused Women; Contributed to the development & facilitation of the now yearly Stepping Stones' Valentine's Day Ball for the Mentally Challenged in the San Francisco Bay Area; Lead researcher for Chiropractic Compliance & Retention and Heart Rate Variability with Upper Cervical Adjustments; Lead researcher for Chiropractic Compliance study with regards to cash, insurance and probono patient care; and Certification in the highest level of Activator Methods Chiropractic.  00:31:00Zenobia Bailey and Living Wellnohealing,chiropractic care,Anatomy,Wellness,nervous systemThe anatomy and wellnesshttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/06/29/continuing-our-conversation-on-alzheimersCaregivinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/06/29/continuing-our-conversation-on-alzheimers/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/06/29/continuing-our-conversation-on-alzheimersMon, 29 Jun 2015 22:30:00 GMTContinuing our conversation on alzheimer'sThis week, Najja Brown will share her family's personal alzheimer's journey. Najja and her four sisters have been navigating their mother's care for the last ten years. Some of the descriptors Najja has used are: challenging, emotional, hope, and light. In fact, she's even likened some past moments to a "black tunnel." Yet, she readily adds that light, hope, and even joy can and does surface. I am convinced that Najja's experience will bring some, if not all who tune in to Monday's podcast a renewed vision for hope and light.  Najja, a native of Seattle, Washington attended the University of Washington and City University.  Najja holds a Bachelor's degree in Economics and a Master's degree in Public Administration.  As a single mother she reared two sons, who are now adults, and has two grandsons ages six and eight. She also teaches adult women's Bible study and mentors women of all ages.  A true believer and participant in service to her community and volunteerism, Najja is fluent in American Sign Language and very active in the Deaf community.  Join us on Monday, June 29th at 3:30 pm, PST. June is alzheimer's and brain awareness month. If you missed Kristine Broome's helpful interview last week, it's available in the archives. Kristine is the caregiver services coordinator with the Family Support Caregiver Program in Seattle.  00:33:00Zenobia Bailey and Living Wellnoalzheimers care,Alzheimers Support,family support,Family preparednessThis week, Najja Brown will share her family's personal alzheimer's journey. Najja and her four sisters have been navigating their mother's care for the last tehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/06/15/it-is-alzheimers-disease-what-do-we-do-nowCaregivinghttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/06/15/it-is-alzheimers-disease-what-do-we-do-now/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/06/15/it-is-alzheimers-disease-what-do-we-do-nowMon, 15 Jun 2015 22:30:00 GMTIt is alzheimer's disease. What do we do now?Today's guest is Kristine Broome, caregiver services coordinator with The Family Caregiver Support Program in Seattle.   In her own words, "I have been in my  current position assisting family caregivers for about a dozen years, so I am very familiar with the issues, concerns and challenges faced by family caregivers. Our program hopes to provide a range of information about available resources and referrals for family caregivers so they can feel supported in this demanding and stressful role. Caregivers need guidance and support as they cope with the needs of their care receiver while often experiencing stress and uncertainty as to what lies ahead. We liken it to a journey they don't have to navigate on their own. The Family Caregiver Support Program is there to be with them on this unique journey." 00:32:00Zenobia Bailey and Living Wellnocaregiver support,Alzheimer's Support,Respite Care,Commumity ResourcesToday's guest is Kristine Broome, caregiver services coordinator with The Family Caregiver Support Program in Seattle.   In her own words, "I have been in myhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/04/13/balancing-personal-finances-leads-to-healthier-wealthFinancehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/04/13/balancing-personal-finances-leads-to-healthier-wealth/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/04/13/balancing-personal-finances-leads-to-healthier-wealthMon, 13 Apr 2015 22:30:00 GMTBalancing Personal Finances Leads to Healthier WealthNisha Jackson, CEO of Financially Brilliant Women's Institute will be on our next show. Test yourself to see if you can relate to one or more of the following:   You are tired of just making ends meet...You want to rid the constant stress of making ends meet...Experiencing feelings of being fed up with not living the life you desire...Once and for all, you're ready to be free of debt... A business revenue strategist who happens to be an international author and coach will share valuable tips and life learning to help you move forward, "one pebble at a time to full brilliance."  Join us Monday, April 13th at 3:30 pm, PST.   00:36:00Zenobia Bailey and Living Wellno#Financial Freedom,#Financial Responsibility,#Debt Free,Money,StressNisha Jackson, CEO of Financially Brilliant Women's Institute will be on our next show. Test yourself to see if you can relate to one or more of the following:https://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/03/16/enriching-young-lives-through-coaching-and-mentoringYouthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/03/16/enriching-young-lives-through-coaching-and-mentoring/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/03/16/enriching-young-lives-through-coaching-and-mentoringMon, 16 Mar 2015 22:30:00 GMTEnriching Young Lives Through Coaching and MentoringVicki Wright, founder and executive director of Transitions Mentoring Ministry is our guest today. Growing up on a farm with plenty of opportunity to enjoy the outdoors and sports, she found herself majoring in physical education which led to a Masters degree in physical education with an emphasis in administration. After graduating, she became a high school teacher coaching gymnastics, cheerleading, and volley ball.  After teaching school, Vicki became the President and owner of Tumble Tots, Inc., a mobile pre-school gymnastics program. Continuing with her passion for the sport of gymnastics, Vicki also coached at Ball State University, North Central High School, Miss Juanita’s Apple Juice Kids Child Care, Jireh Sports Urban Minstry, and Charles A. Tindley Accelerated High School.  Many participants in the Transitions Mentoring program were coached by Vicki as young gymnasts. One of Transitions' success "secrets" is that it employs the combination of discipleship tools and mentor-mentee accountability. With a passion for serving the Lord mixed with a passion for serving young people, watching them sprout and grow, Transitions Ministry is the perfect platform for all of this and more to happen.  Invite someone you know, a young adult or even someone older, to join you and listen in. Vicki will be taking calls with questions and comments at (646) 716-8344. 00:30:00Zenobia Bailey and Living Wellnoyouth ministry,coaching,mentoring,ministry,youthVicki Wright, founder and executive director of Transitions Mentoring Ministry is our guest today. Growing up on a farm with plenty of opportunity to enjoy thehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/03/02/hope-in-the-midst-of-brokenessLifestylehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/03/02/hope-in-the-midst-of-brokeness/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/03/02/hope-in-the-midst-of-brokenessMon, 02 Mar 2015 23:30:00 GMTHope in the Midst of BrokenessAuthor, Marlena Graves, will be our guest Monday, March 2nd at 3:30 pm, PST/6:30 pm, EST. She is an Op-ed writer for the popular Her.menetics blog and author of A Beautiful Disaster: Finding hope in the midst of brokeness. A prolific writer, Marlena has both lived and explored topics such as depression, loss and grief, brokeness, hope, faith, dignity, poverty, reconciliation, and a host of other topics; topics that should be embraced and examined for how they fit into a life lived well.   If you're sensing that something is missing in your life and that you may even be in the midst of your personal desert or wilderness, listen and learn that the dust and dryness can be watered and even flourish. Marlena's book examines a life rooted in crisis; a life that could be mine or yours. It is hers. Join us and hear how a life of faith made and can still make all the difference in whether or not we just live or learn to live well.  Guests can call in to join the conversation at: (646) 716-8344.   00:30:00Zenobia Bailey and Living WellnoTransformed Lives,brokeness,Spiritual healing,Christian LivingAuthor, Marlena Graves, will be our guest Monday, March 2nd at 3:30 pm, PST/6:30 pm, EST. She is an Op-ed writer for the popular Her.menetics blog and author ofhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/02/02/starting-a-home-business-the-shaklee-opportunityEntrepreneurhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/02/02/starting-a-home-business-the-shaklee-opportunity/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/02/02/starting-a-home-business-the-shaklee-opportunityMon, 02 Feb 2015 23:30:00 GMTStarting a Home Business: The Shaklee OpportunityWhat do you want out of life? More time with friends and family? Extra money to travel or enjoy a few perks. Or are you looking for more? A way to make a bigger impact. The beauty of a Shaklee business is that it allows you to put feet to your dreams; designed around your life in a way that works for you. Jerry and JoAnn Aldrich, wellness consultants and senior key coordinators with the number one natural nutrition company in the US return to share the benefits of owning a personal Shaklee home business. If you are interested or know someone who may be interested in becoming healthier and then sharing with others the gift of health, you will want to tune in to this segment of Living Well With Zenobia Bailey. A Special Note: ? Since the original broadcast, the website for additional information has changed.  To learn more, visit: www.youcanbuildabiz.com 00:31:00Zenobia Bailey and Living WellnoHome Business Opportunity,Health and Wellness,Nutrition,Flexible Hours,IncomeAre you worth more than you are being paid?a91eff44-1f42-4d8d-8fa5-2b9cb2415c5bhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/01/26/why-supplementHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/01/26/why-supplement/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/01/26/why-supplementMon, 26 Jan 2015 23:30:00 GMTWhy Supplement?Is nutritional supplementation really necessary? After all, this is the 21st century and we are the nation of plenty. In fact, with obesity at epidemic proportions, we seem to be a nation that is over-fed. If this is the case, do we really need to supplement? Jerry and JoAnn Aldrich will help us delve into this topic. Wellness consultants and Senior Key Coordinators with the number one natural nutrition company in the US, the Aldrich's participated in a Landmark Study conducted by the University of California, Berkley. They proved to be in excellent health with optimal levels of all biomarkers and have much to share regarding nutritional and lifestyle choices. Join us here on January 26th at 3:30, PST.  Feel free to call in at: (646) 716-8344.   00:34:00Zenobia Bailey and Living WellnoNatural Health,Nutrition,nutritional education,health and wellness,landmark studyIs nutritional supplementation really necessary? After all, this is the 21st century and we are the nation of plenty. In fact, with obesity at epidemic proportihttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/01/12/gratefulness-and-second-chances-substituted-broadcastFamilyhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/01/12/gratefulness-and-second-chances-substituted-broadcast/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2015/01/12/gratefulness-and-second-chances-substituted-broadcastMon, 12 Jan 2015 23:30:00 GMTGratefulness and Second Chances (Substituted Broadcast)Today's broadcast changed 10 minutes before airing in lieu of the scheduled program due to an unexpected emergency by our intended guest, Pastor Kenneth Sullivan. "Encouragement fo Live Out Loud" will be aired at another time and promoted ahead of time. Thank you for your understanding   00:14:00Zenobia Bailey and Living WellnoLiving Well,ANSWERS TO LIFE'S PROBLEMS AND SOLUTIONS,Encouragement,#Gratefulness,#Starting OverToday's broadcast changed 10 minutes before airing in lieu of the scheduled program due to an unexpected emergency by our intended guest, Pastor Kenneth Sullivahttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/29/framing-hope-for-our-youthYouthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/29/framing-hope-for-our-youth/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/29/framing-hope-for-our-youthMon, 29 Dec 2014 23:30:00 GMTFraming Hope for Our YouthSeveral weeks ago, Jacqueline Wilson was invited to be a guest on the show to share her perspectives on where we are relative to our youth today, examining how we can all help make a difference. As president and ceo of the Wilson Life Skills Institute in Teaneck, NJ, Ms. Wilson is particularly interested in at risk youth and women in transition.  She is indeed a woman on a mission. Jacqueline speaks into the lives of individuals across all age groups from mentor, to coach, to bondswoman, operating Lady Bail Bonds, LLC, with a focus on juvenille prisoner re-entry. In light of our country's current climate, Ms. Wilson's appearance on the show couldn't be more timely.  00:31:00Zenobia Bailey and Living Wellnoat risk youth,women in transition,Youth Mentoring,Women in Transition,Living WellSeveral weeks ago, Jacqueline Wilson was invited to be a guest on the show to share her perspectives on where we are relative to our youth today, examining howhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/17/a-cup-of-christmas-tea-to-share-with-a-loved-oneFamilyhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/17/a-cup-of-christmas-tea-to-share-with-a-loved-one/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/17/a-cup-of-christmas-tea-to-share-with-a-loved-oneWed, 17 Dec 2014 19:00:00 GMTA Cup of Christmas Tea (to Share With a Loved One)Today, I'd like to share one of my favorite Christmas stories. It's entitled A Cup of Christmas Tea by Tom Hegg. Every year, I read it at least once. It's message is straight forward and timely, without the indulgences that too often accompany this time of the year. It's my gift to you! In fact, before you listen, why not brew yourself a nice cup and invite a friend to listen with you? Merry Christmas from my heart and home to yours!   00:15:00Zenobia Bailey and Living WellnoChristmas,Tom Hegg,Christmas Tea,Family,FriendsToday, I'd like to share one of my favorite Christmas stories. It's entitled A Cup of Christmas Tea by Tom Hegg. Every year, I read it at least once. It's messahttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/01/thankful-for-the-small-thingsLifestylehttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/01/thankful-for-the-small-things/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/12/01/thankful-for-the-small-thingsMon, 01 Dec 2014 23:30:00 GMTThankful for the Small ThingsIn the midst of our microwave and get all we can get society, too many of us too often forget the cherished attributes of thankfulness and gratitude. Our guest on December 1st at 3:30 p.m., PST will be Lisa White Bradley from Prince Georges County, MD.  Lisa is a project management professional and realtor who enjoys helping others to grow in life. She developed this passion during mission trips to Uganda, Africa years ago.  In 2013, Lisa founded Purpose Driven Alliance (PDA), Inc., a non-profit 501c3 organization of professionals networking to help others excel. She understands that when you are blessed, you are to bless others. This is a wonderful attitude to explore as we come off of our dedicated day of Thanksgiving and prepare to celebrate Christmas, Hannakah, and Kwaanza.     00:32:00Zenobia Bailey and Living Wellno#Lisa Bradley,Thankfulness,Gratefulness,living well,Health and WellnessIn the midst of our microwave and get all we can get society, too many of us too often forget the cherished attributes of thankfulness and gratitude. Our guesthttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/11/17/therapeutic-massage-therapy-self-care-continuesHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/11/17/therapeutic-massage-therapy-self-care-continues/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/11/17/therapeutic-massage-therapy-self-care-continuesMon, 17 Nov 2014 23:30:00 GMTTherapeutic Massage Therapy: Self Care ContinuesContinuing the theme of self care, our guest on November 17th will be Janene Hampton, a licensed massage practitioner and owner of Auzmoki Massage.  Janene graduated from Northwest Academy for the healing arts in 2011. She provides Reflexology, Swedish, Deep Tissue, Hot and Cold Stone Massage.  She has been acknowledged in the Cambridge Who’s Who Registry of Executives, Professionals and Entrepreneurs and she is an active figure in her local community. Ever since I've known Janene, I've never seen her without a smile or exuding warmth and concern. 00:29:00Zenobia Bailey and Living WellnoSelf Care,Therapeutic Massage Therapy,Swedish,Deep Tissue,Hot and Cold StoneContinuing the theme of self care, our guest on November 17th will be Janene Hampton, a licensed massage practitioner and owner of Auzmoki Massage.  Janene gradhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/11/03/self-care-an-important-link-to-destressingHealthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/11/03/self-care-an-important-link-to-destressing/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/11/03/self-care-an-important-link-to-destressingMon, 03 Nov 2014 23:30:00 GMTSelf Care: An Important Link to DestressingWe have a VERY special guest who recently completed her Masters' Degree while working full time. She will help us look at stress from the dual perspective of both student and professional, sharing practical ways that she's found to help release and manage this culprit. She was scheduled to be with us a couple of weeks ago, but due to technical difficulties we are greeting her today! 00:30:00Zenobia Bailey and Living Wellnoself care,stress reduction and management,Health and Wellness LifestyleWe have a VERY special guest who recently completed her Masters' Degree while working full time. She will help us look at stress from the dual perspective of bohttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/10/06/welcoming-fall-1Healthhttps://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/10/06/welcoming-fall-1/#commentshttp://www.blogtalkradio.com/zenobiabaileyandlivingwell/2014/10/06/welcoming-fall-1Mon, 06 Oct 2014 21:21:50 GMTWelcoming FallZenobia Bailey, life coach, certified senior fitness instructor, and independent Shaklee business builder, launches this new bi-weekly show that will address health and wellness topics as well as everyday life issues. The referenced site in this segment is http://www.zenobiabailey.net  Tune in every other Monday at 3:30 pm PST.  00:03:00Zenobia Bailey and Living WellnoHealth and Wellness,Healthy Living,Cold and Flu SeasonZenobia Bailey, life coach, certified senior fitness instructor, and independent Shaklee business builder, launches this new bi-weekly show that will address he