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Zenobia Bailey and Living Well

Chats that encourage women to live well

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This show examines everyday concerns with a focus on women. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments at: (845) 277-9410.

On-Demand Episodes

Major Deirdre Burton returns this week to discuss Post Traumatic Stress Syndrome, Military Sexual Trauma, and the fallout among our female soldiers. If you missed last week's podcast, Major Burton holds a long standing military... more

Statistics reveal that "women and families represent the fastest growing groups of our national homeless population. Approximately half of the homeless population are families with children. Among homeless families, 90 percent are... more

Today's show is dedicated to my parents, Herman and Julia De Veaux. Both taught me and my four siblings much about selflessness and love. Because Dad is no longer with us, Mom will be the focal point. For years, I watched... more

One simple regimen, when made a daily habit, can greatly affect the alkalinity of our cells; known as the building blocks of life. In fact, there are close to 40 trillion essential building blocks in the average adult's body. With the propensity of... more

During this broadcast, listeners will hear how minor dietary changes can positively affect their health and over-all well being. Some will prove quite noticeable while others, although less obvious, will help make huge differences. Sugar is a... more

Susie Kaelin, a certified, licensed esthetician, knows the skin and its overall importance to wellness. As owner of The Sunshine Shop, in Puyallup, Washington her business philosophy is demonstrated through her mission statement and... more

I agree with the adage, "This is one of the most wonderful times of the year." All too often, however, it is also one of the most stressful times. I'd like to suggest that no matter how full your plates, that you'd intentionally pull away from your... more

Merriam-Webster defines perseverance as the continued effort to do or achieve something despite difficulties, failure, or opposition. It is the action, condition, or an instance of continuing. It involves an attitude of steadfastness, which is... more

Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe. Have you noticed a linkage to your meals? If so, it could very well be that you are... more

As you look towards your golden years are you anticipating a life of leisure? While that can be a good thing, if balanced with activity, it can be highly counter-productive; producing life-threatening results. While daily activity can... more

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