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Zenobia Bailey and Living Well

Chats that encourage women to live well

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This show examines everyday concerns with a focus on women over 40. Relationships, responsibilities, personal safety, health and wellness, nutrition supplementation, exercise and fitness, skin care, retirement, and residual income streams are among the many topics that will be explored. Call in during the broadcast with your questions and comments (646) 716.8344. Or, you can leave a message at (650) 741.4137 and I will return your call.

On-Demand Episodes

Zenobia shares a subject that causes quite a bit of wrestling for many of us, from time to time: "Handling Food Cravings." If this is something that you can relate to, she invites you to join her for today's show, where she offers a number of tips.... more

Ladies, this is one of those special segments that you will not want to miss. You will also want to share the archived link with many in your circles because I guarantee that Mrs. Ala Yvonne Corbin, author of From Me to You will reach... more

Drinking plenty of water is one of the best things we can do for our overall health. In addition to the 8, 10, even 12 glasses a day, intake at strategic times of the day, proves helpful. For instance, a glass or two after waking helps activate... more

Oxidative stress occurs in our bodies when our cells and tissues are oxidized. Too much oxygen compromises the body's ability to recycle and recover from free radicals; the oxygen molecules that can potentially cause us damage. The effect... more

Strong and empowered are two highly charged words, one an adjective and the other a verb, that give meaning to what's required for one to break away from negative influences. Girl Talk, Incorporated, headed by Sonya Cooke, is a... more

Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables. They are, however, rapidly regaining popularity as many of us are actively assuming more personal responsibility for our... more

The seventh in an 8 part series, this segment will feature blueberries. While our normally scheduled program is on Mondays, please join us this Wednesday to learn why these gems are a favored fruit with such high health endorsements.... more

Raspberries, cranberries, and cheeries continue our discussion on the important nutritional benefits that are provided by fruit and vegetables. Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from... more

Over the years, too many of us have allowed fruit and vegetables to slip, or at least decrease, from our tables. However, they are rapidly regaining popularity as we are, more and more, actively assuming responsibility for our health. Join... more

Rutabagas, beans/peas, onions, and carrots will showcase the fourth edition of this fruit and vegetable series. Over the years, too many of us have allowed these "health promoters" to slip, or at least decrease, from our tables. However, they... more

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