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Ahhh parenthood! It’s a roller coaster ride of success and stress. Every day is fraught with highs and lows that keep you on your toes at a level far beyond life before children. To really amp up your effectiveness against that mounting to-do list you better arm yourself with energy-generating strategies. But it’s not like you haven’t got other things to do right?
Your goal is simple then: nurture yourself - mind, body and spirit - by taking small steps every day in key energy-generating areas of your life. If you don't think you have time to put yourself back on your own to-do list, then tune-in and learn the power of small steps for better health, happiness and energy now!
Michelle Cederberg is a Certified Speaking Professional, Co-Active Life Coach, Health Expert and Author. With a Masters in Kinesiology, a BA in Psychology, and a specialization in Health and Exercise Psychology, Michelle combines mind, body, and practicality to inspire change! She speaks with humour and passion, and encourages her audiences to put their own health and well being back on their priority lists with a small steps approach that leaves them believing they can.
To order a copy of Michelle's book "Energy Now! Small Steps to an Energetic Life" go to http://www.michellecederberg.com/store
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It's good to talk.