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Food and Mood: 9 Steps to Calm your Anxious Mind

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Do you experience anxiety, stress, feelings of overwhelm and even have panic attacks? Could this be related to biochemical and nutritional deficiencies? There is much recent evidence supporting the food-mood connection and there are some very exciting recent studies that support this for both anxiety disorders and other mood disorders.

Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (June 2011).  Trudy has a thriving nutrition practice in Northern California, with a focus on Food, Mood and Women’s Health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. She is immediate past President of the National Association of Nutrition Professionals and now Special Advisor to the board. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.com and www.antianxietyfoodsolution.com Trudy’s goal for all her clients: “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”   She lives in Northern California with her wonderful husband and they enjoy windsurfing, mountain-biking and skiing.

To order a copy of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings, click here.

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