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This program will offer a unique approach to healthy eating and a positive body image. We’ll explore how your mindset, your stress level and even dieting may be keeping you on a rollercoaster of body hatred and even weight gain. We’ll discuss what you can do instead to begin shifting your relationship to eating and your body to one that’s positive and loving, instead of guilt-inducing and full of angst. Karen Schachter is committed to helping the next generation of girls – and the current generation of women – to experience peace, nourishment and joy in their relationship to eating and their bodies...so they can live a big life. As a licensed clinical social worker and certified holistic health counselor, Karen is an expert in the “psychology of eating” and believes that what we eat and how and why we eat go hand in hand, and works with clients to figure out both. She is founder of www.healthybodieshealthyminds.com and www.dishingwithyourdaughter.com. The best way to stay in touch with her and find out about her programs, which include retreats for moms and daughters, and just for moms, is to sign up for her newsletter at either of those sites.
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