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30 Days Toward Becoming Healthy, Productive, and Stress-Free

  • Broadcast in Self Help
Yvonne F Brown

Yvonne F Brown


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Our guest this month is international award-winning, trainer/speaker, psychotherapist, and life-coach, Gracey Lichtenstein.  She works with individuals and business teams to eliminate the extraneous details that so often distract from real issues and facilitates sustainable, solution-focused change.

Through her training in both Western and Eastern health philosphies, including holistic psychotherapist, she has a comprehensive view of "what works". In addition, her diverse experience of working with thousands of people ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops has allowed her to pinpoint some of the universal characteristics of healthy individuals and teams.

While the concepts of health, productivity, and stress-reduction are complex, getting back to basics simplifies what often has become unnecessarily complicated. Gracey  has created "30 Days Toward Becoming Healthy, Productive, and Stress Free" to guide people through progressive levels of development and holistic growth. 

The program is broken into seven defined areas of focus. The first step is an assessment phase followed by the “High 5”:

• breathing (proper breathing and positive vs. negative stress)
• sleeping (sleep hygiene and opportunities to recharge)
• moving (healthy movement and goal setting and time management)
• eating (food as medicine and feeding the soul)
• intimate relationships (creating relationships and developing healthy intimacy)

To learn more about her visit www.graceandsuccess.com