File This Away in Your Mind

Our minds are great at filing away all of the different information that comes bombarding in. This is why we can go to a completely new location and still recognise a door. We also file away negative experiences, so as not to repeat them. where this derails us is that we often file things that don't belong together. For instance, if you were attacked by a big scary man with a beard, your 'filing system' may put every beared man into the 'scary' file. How can you bring compassion to yourself and your filing system? 

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